Gentle Yoga at 8th Limb Yoga
About this class
This class is great for beginners or those seeking a calm mind and body. It is a slow paced, non-flow class. Attention is given to the breath and gentle stretching. The poses will include standing postures, forward bends, low impact backbends in addition to seated stretches.
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How to prepare
Wear comfortable workout clothing that you can move freely in. Bring a mat if you have one!
How to get there
8th Limb Yoga is located at 1515 Onyx Ridge, Suite 106 in Fort Mill, SC.
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