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TBS (Total Body Sculpt) at 8 Springs Studio

300 Coles St, Jersey City, NJ, 07310
Jersey City

Start taking classes at 8 Springs Studio and other studios!

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About this class

This class is fun Fun FUN! Get ready to SWEAT as Rachel or Shaye use their broadway backgrounds to inspire a cardio workout like none other! TBS is designed to strengthen the cardiovascular system, tone muscles, and boost balance and flexibility. Start with brief cardio segments and transition the focus to core, strength and muscle endurance. It's a Total Body Sculpt! ***Sneakers are required for this class.

About this studio

8 Springs Studio logo
8 Springs Studio

Located in Jersey City, New Jersey, 8 Springs Studio is a boutique fitness facility that specializes in the Lagree Fitness Method on the Megaformer. Their expert instructors provide… read more

Sunday, February 17
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There are no classes Sunday, February 17.
Saturday, February 23
55 min
TBS (Total Body Sculpt)Rachel Bickerton
Strength Training

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How to prepare

If it's your first class, arrive at least 15 minutes before class to settle in. Please make sure to bring water and grip socks to aid you during your Megaformer session. If you don't have grip socks, they are sold in the studio. Socks are a requirement! If you are taking a TRX or TBS class, be sure to wear sneakers!

How to get there

The studio is on the corner of 18th and Coles Street. There is FREE PARKING. Make sure to get your ticket validated with our front desk staff.

Studio amenities

Lockers, parking, showers, towels

197 ratings for TBS (Total Body Sculpt)

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based on 197 ratings

Most recent reviews

TBS (Total Body Sculpt) with Rachel
Tough workout!
TBS (Total Body Sculpt) with Rachel
Definitely a difficult workout, maybe better for someone who is more advanced. I will be sore for days.
TBS (Total Body Sculpt) with Rachel
Rachel is amazing!!! I finally broke my sweat!!!
TBS (Total Body Sculpt) with Rachel
Love Rachel! Effective and endearing.
TBS (Total Body Sculpt) with Rachel
I was the only one person for this class but the studio was busy! the instructor was phenomenal.
TBS (Total Body Sculpt) with Rachel
Rachel was so energetic and made the class fun!
TBS (Total Body Sculpt) with Rachel
Challenging, but good.
TBS (Total Body Sculpt) with Rachel
Class had challenging elements, but a lot of the music was out of sync with the exercises. The class time could have been more effectively managed had the instructor memorized her class instead of reading from notes.
TBS (Total Body Sculpt) with Rachel
The instructor was absolutely amazing !! Rachel made me feel so much better about the fact that I was struggling and I felt so great after finishing. She really kept us pumped
TBS (Total Body Sculpt) with Rachel
Rachel's energy is incredible and really helps motivate you to get through the class. It's a challenging work-out that focuses on both cardio and toning.

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