ClassPass
CrossFit Striking at 5th Element Combat Fitness
About this class
CrossFit Striking teaches participants how to increase overall fitness, core strength, rotational speed, and power by incorporating striking drills into CrossFit workouts. Each class incorporates basic mixed martial arts, boxing, and self-protection striking concepts with CrossFit movements to create a fun and exciting new workout. Want to try something new and challenging...drop into one of our classes today!
About this studio
5th Element Combat Fitness
5th Element Combat Fitness harnesses the best components of the elite physical training regimen of Americans premier special operations units under one roof. 5th Element Combat… read more
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How to prepare
Please arrive 10 minutes early and alert the coach you are coming from ClassPass. Also, please wear comfortable active wear and well supported athletic shoes.
How to get there
The 5th Element Combat Fitness gym is located off of Commercial Blvd, at 4725 NE 12th Avenue in Oakland Park, FL. For any questions regarding location, email info@5thelementcf.com.
Studio amenities
Lockers, mats, parking, showers
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