Healthy Backs at 532Yoga
About this class
A strong, healthy back is essential to your health, productivity, and overall well-being. - learn how to decompress your spine and restore balance - learn back strengthening poses, and poses to increase spinal flexibility - learn how to look after and maintain a strong and healthy back Open to all levels, including beginners. 'The yoga backs workshop was one of the best yoga classes I've ever taken! The class with Ingrid was the first time since my shoulder injury that I walked out of class without pain. I actually felt pain relief and felt the change in my posture and habits all week!.'
About this studio
532Yoga offers a diverse and challenging set of yoga classes from Gentle, Sculpt, Ashtanga, Iyengar, Vinyasa, Dharma and more!
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How to prepare
Please bring your own mat if you have one, or you can rent a mat at the studio. Also, wear comfortable clothing that will not restrict your movements.
How to get there
Parking is available.
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Healthy Backs with Ingrid
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