ClassPass

Get ClassPass

Start taking classes at 532Yoga and other studios!

How it works

Healthy Backs at 532Yoga

5.0(12)
532 N Washington St, Suite 100, Alexandria, VA, 22314
Old Town Alexandria

Start taking classes at 532Yoga and other studios!

How it works

About this class

A strong, healthy back is essential to your health, productivity, and overall well-being. - learn how to decompress your spine and restore balance - learn back strengthening poses, and poses to increase spinal flexibility - learn how to look after and maintain a strong and healthy back   Open to all levels, including beginners. 'The yoga backs workshop was one of the best yoga classes I've ever taken! The class with Ingrid was the first time since my shoulder injury that I walked out of class without pain. I actually felt pain relief and felt the change in my posture and habits all week!.'

About this studio

532Yoga logo
532Yoga

532Yoga offers a diverse and challenging set of yoga classes from Gentle, Sculpt, Ashtanga, Iyengar, Vinyasa, Dharma and more!

Tuesday, February 19
  • Tue
    19
  • Wed
    20
  • Thur
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thur
    28
  • Fri
    1
  • Sat
    2
  • Sun
    3
  • Mon
    4
There are no classes Today, February 19.
Sunday, February 24
60 min
Healthy BacksIngrid Aardahl
5.0
Flexibility, Balance, Arms, Yoga

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

Please bring your own mat if you have one, or you can rent a mat at the studio. Also, wear comfortable clothing that will not restrict your movements.

How to get there

Parking is available.

Studio amenities

Mats, towels

12 ratings for Healthy Backs

5 stars
4 stars
3 stars
2 stars
1 star
5.0/5.0
based on 12 ratings

Most recent reviews

Healthy Backs with Ingrid
This class with Ingrid was a perfect full body stretch that focused on neck and back opening.
Response from the studio:
So pleased to hear you enjoyed class! Ingrid is hosting a 'Essential to a Healthy Back' workshop on 2/16 in case you're interested :)

Start taking classes at 532Yoga and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!