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Healthy Backs at 532Yoga

532 N Washington St, Suite 100, Alexandria, VA, 22314
Old Town Alexandria

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About this class

A strong, healthy back is essential to your health, productivity, and overall well-being. - learn how to decompress your spine and restore balance - learn back strengthening poses, and poses to increase spinal flexibility - learn how to look after and maintain a strong and healthy back   Open to all levels, including beginners. 'The yoga backs workshop was one of the best yoga classes I've ever taken! The class with Ingrid was the first time since my shoulder injury that I walked out of class without pain. I actually felt pain relief and felt the change in my posture and habits all week!.'

About this studio

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532Yoga offers a diverse and challenging set of yoga classes from Gentle, Sculpt, Ashtanga, Iyengar, Vinyasa, Dharma and more!

Tuesday, February 19
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There are no classes Today, February 19.
Sunday, February 24
60 min
Healthy BacksIngrid Aardahl
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring your own mat if you have one, or you can rent a mat at the studio. Also, wear comfortable clothing that will not restrict your movements.

How to get there

Parking is available.

Studio amenities

Mats, towels

12 ratings for Healthy Backs

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based on 12 ratings

Most recent reviews

Healthy Backs with Ingrid
This class with Ingrid was a perfect full body stretch that focused on neck and back opening.
Response from the studio:
So pleased to hear you enjoyed class! Ingrid is hosting a 'Essential to a Healthy Back' workshop on 2/16 in case you're interested :)

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