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Guided Relaxation at 532Yoga

4.5(34)
532 N Washington St, Suite 100, Alexandria, VA, 22314
Old Town Alexandria

Start taking classes at 532Yoga and other studios!

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About this class

This is a progressive relaxation class where all that is required of you is to relax, and listen. Learn how to bring conscious awareness to deep relaxation through a series of guided visualizations and deep relaxation techniques. Deep relaxation techniques effectively control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of pain. This class is SO important in our lives today, to bring back balance, both within the physical body, and in the mind.  85% of all disease is stress related! – it’s the biggest epidemic we face today! We need to learn how to relax and let go of the source of tension.  No prior yoga experience required. ALL welcome.

About this studio

532Yoga logo
532Yoga

532Yoga offers a diverse and challenging set of yoga classes from Gentle, Sculpt, Ashtanga, Iyengar, Vinyasa, Dharma and more!

Monday, February 18
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    24
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There are no classes Today, February 18.
Wednesday, February 20
50 min
Guided RelaxationSuzanne Leitner-Wise
4.5
Flexibility, Balance, Arms, Yoga
Wednesday, February 27
50 min
Guided RelaxationSuzanne Leitner-Wise
4.5
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring your own mat if you have one, or you can rent a mat at the studio. Also, wear comfortable clothing that will not restrict your movements.

How to get there

Parking is available.

Studio amenities

Mats, towels

34 ratings for Guided Relaxation

5 stars
4 stars
3 stars
2 stars
1 star
4.5/5.0
based on 34 ratings

Most recent reviews

Guided Relaxation with Suzanne
Wasn’t a “workout” — would classify as meditation!
Guided Relaxation with Suzanne
Always a great session!!!
Guided Relaxation with Suzanne
I prefer meditation sitting up.
Response from the studio:
If you are looking for Meditation (proper) please check out our upcoming course, Kundalini Meditation, which starts August 13 :)
Guided Relaxation with Suzanne
Wonderful class!! I felt so relaxed. Construction work above us and a student snoring were frustrating, but the teacher was very calming and the music was perfect.
Guided Relaxation with Suzanne
Incredibly relaxing and calmly to both body and mind.
Guided Relaxation with Suzanne
Great meditation
Guided Relaxation with Suzanne
This is yoga like I have never experienced! If you literally need to make you mind stand still, this is the class for you. It is literally ultimate relaxation and no poses. Much needed for those multi talkers that need a still moment in life!
Guided Relaxation with Suzanne
The crossfire my studio upstairs was distracting

Start taking classes at 532Yoga and other studios!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!