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Guided Meditation at 532Yoga

532 N Washington St, Suite 100, Alexandria, VA, 22314
Old Town Alexandria

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About this class

Achieve a meditative, calm, and relaxed state, using music and sound healing to gently, non-invasively help us heal on all levels. This practice uses our voices, and other practices, to create healing sound vibrations within the body, which in turn helps the internal functions of our bodies come back into alignment.

About this studio

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532Yoga offers a diverse and challenging set of yoga classes from Gentle, Sculpt, Ashtanga, Iyengar, Vinyasa, Dharma and more!

Friday, February 15
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There are no classes Today, February 15.
Tuesday, February 19
50 min
Guided MeditationJennifer Trainor Ed.S.
Wellness, Relaxation, Meditation

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How to prepare

Please bring your own mat if you have one, or you can rent a mat at the studio. Also, wear comfortable clothing that will not restrict your movements.

How to get there

Parking is available.

Studio amenities

Mats, towels

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