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Alignment at 532Yoga

4.7(175)
532 N Washington St, Suite 100, Alexandria, VA, 22314
Old Town Alexandria

Start taking classes at 532Yoga and other studios!

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About this class

This class incorporates precise foundational and postural alignment with playful organic movements and specific intelligent sequencing, based on Suzanne Leitner-Wise's Iyengar Yoga training. Expect an inspirational class that will create a solid foundation, challenge your limits and discover hidden stores of strength. 532Yoga is all about living the eight limbs of yoga - encompassing more than asana, and realizing the full spectrum of benefits that a well rounded yoga practice can bring.

About this studio

532Yoga logo
532Yoga

532Yoga offers a diverse and challenging set of yoga classes from Gentle, Sculpt, Ashtanga, Iyengar, Vinyasa, Dharma and more!

Sunday, February 17
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    19
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    26
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  • Sat
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Today, February 17
75 min
AlignmentMaia Worden
4.7
Flexibility, Balance, Arms, Yoga
Tuesday, February 19
60 min
AlignmentSuzanne Leitner-Wise
4.7
Flexibility, Balance, Arms, Yoga
Thursday, February 21
75 min
AlignmentSuzanne Leitner-Wise
4.7
Flexibility, Balance, Arms, Yoga
60 min
AlignmentSuzanne Leitner-Wise
4.7
Flexibility, Balance, Arms, Yoga
Sunday, February 24
75 min
AlignmentSuzanne Leitner-Wise
4.7
Flexibility, Balance, Arms, Yoga
Tuesday, February 26
60 min
AlignmentSuzanne Leitner-Wise
4.7
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring your own mat if you have one, or you can rent a mat at the studio. Also, wear comfortable clothing that will not restrict your movements.

How to get there

Parking is available.

Studio amenities

Mats, towels

175 ratings for Alignment

5 stars
4 stars
3 stars
2 stars
1 star
4.7/5.0
based on 175 ratings

Most recent reviews

Alignment with Melanie
Very informational about correct poses!
Response from the studio:
We love to look after your joints here at 532! Thank you!
Alignment with Suzanne
Suzanne understands the mechanics of of postures at a granular level. Her guidance and adjustments were very helpful. I think that regular work with her would improve ones yoga practice and general posture. Moreover, she is a lot of fun.
Response from the studio:
So great to hear you enjoyed the Alignment class! SO important for continued health and wellness. Thank you for taking the time to post this!
Alignment with Suzanne
Suzanne was a great instructor and led a great, informative and insightful practice. Loved it!
Response from the studio:
Super! Love to hear that you enjoy your classes, as we love what we do! Thank you!
Alignment with Ernesto
I really liked this class and Ernesto. He created a nice atmosphere and provided excellent guidance and adjustments. I will be back.
Response from the studio:
That's great to hear! Ernesto is a new member of the 532YOGA team, and teaches an Alignment class on Tuesday's at 5:15p. We are lucky to have him!
Alignment with Suzanne
This class really makes you aware of your body and how you are using it. Great for all levels because it pushes each person uniquely. Definitely recommend! You'll be sore after but walking straighter!
Response from the studio:
Thank you! Your feedback is important to us, and we love to hear recommendations like this! We look forward to seeing you again soon!
Alignment with Suzanne
Small class, very friendly, great restorative vibe, great instructor with amazing form who pays attention to students in order to give them the best possible feedback.
Response from the studio:
Thank you for posting! Appreciate it.
Alignment with Suzanne
I love this class and this studio! Its such a good vibe.
Response from the studio:
We love you too! Thank you for posting.
Alignment with Suzanne
Suzanne takes great care to personalize classes so you get the most out of the experience. Shes a great instructor!
Response from the studio:
Thank you! Each experience should be the best experience!
Alignment with Suzanne
This is a class with a lot of regulars. If you're not a regular or real savvy with alignment yoga, be prepared to feel a little out of place.
Response from the studio:
Alignment is key to stability of joints and safe stretching and strengthening of muscle groups, but it takes a while :) Keep coming back to learn more! Thank you for your feedback.
Alignment with Suzanne
Best yoga teacher in the DC area!

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