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Sweaty & Slow Flow Yoga (All Levels) at 405 YOGA DC

4.9(140)
1000 Florida Ave NE, Washington, DC, 20002
Gallaudet

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About this class

Slow Burn. 405’s Sweaty & Slow Flow Yoga is slower paced flow of breath-based movements and longer holds that builds strength, flexibility, and allows you options to create a practice that feels good and safe for your body. Enjoy creativity of sequencing and energetic playlists that vary per instructor, but with that same great community vibe every time. Complimentary Jade yoga mats, sweat towels, yoga blocks and straps, and water fountain/refillable water bottle station all provided.

About this studio

405 YOGA DC logo
405 YOGA DC

405 YOGA is DC's neighborhood Power Flow yoga studio, offering seriously fun vinyasa, power and rocket yoga. They host a vibrant, lively, and happy yoga community. Their roster… read more

Friday, February 15
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There are no classes Today, February 15.
Tuesday, February 19
60 min
Flexibility, Balance, Arms, Yoga
Thursday, February 21
60 min
Flexibility, Balance, Arms, Yoga
Tuesday, February 26
60 min
Flexibility, Balance, Arms, Yoga
Thursday, February 28
60 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Bring yourself. 405 YOGA will supply free yoga mats, towels and water.

How to get there

405 YOGA is located at 1000 Florida Ave. NE, DC, 20002, on the corner of West Virginia Avenue and Florida Avenue NE, one block east of Union Market. Free street parking is available on a first-come first-serve basis. Metro: The studio can be accessed using the following metro stations: Union Station- Red Line; NoMa-Gallaudet U- Red Line; Stadium Armory- Blue/Orange/Silver Line. Biking: The Capitol Bikeshare program has two bike stations located within several blocks of the studio, bike racks are available outside the studio.

Studio amenities

Lockers, mats, parking, towels

140 ratings for Sweaty & Slow Flow Yoga (All Levels)

5 stars
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4.9/5.0
based on 140 ratings

Most recent reviews

Sweaty & Slow Flow Yoga (All Levels) with Heather
I've always hated yoga but I liked this. I'm secretly a reptile so I liked the warmth of the studio and it was faster than other yoga I've done. I didnt understand the positions being named at times but just looked around and figured it out.
Sweaty & Slow Flow Yoga (All Levels) with Sarah
Great class
Sweaty & Slow Flow Yoga (All Levels) with Heather
Great class but 1) not slow 2) I wouldn’t say great for beginners. Really liked Heather and the class as more of a gender balance than most in DC. Very friendly vibes, community oriented.
Sweaty & Slow Flow Yoga (All Levels) with Danielle
Danielle is amazing!
Sweaty & Slow Flow Yoga (All Levels) with Danielle
Danielle was wonderful!
Sweaty & Slow Flow Yoga (All Levels) with Maxine
Really liked Max and her playlist! I got there super early, oops, but she welcomed me in right away. It was a great well balanced class, youll definitely sweat!
Sweaty & Slow Flow Yoga (All Levels) with Heather
Very uninspired class. Little energy from the instructor which is disappointing since this is one of my favorite studios!
Sweaty & Slow Flow Yoga (All Levels) with Heather
Loved the space! Staff was very friendly, welcoming and helpful! Heather was an awesome instructor - very easy to talk to, gave perfect cues and had a great playlist. Will be back!
Sweaty & Slow Flow Yoga (All Levels) with Danielle
Danielle was such a warm and welcoming instructor. the class itself was very warm, but she kindly turned on the AC just to get some airflow (though we kept sweating plenty!). Lots of focus on the breath and various flows. Enjoyed this class a lot!
Sweaty & Slow Flow Yoga (All Levels) with Haley
Sweaty but not slow and not for beginners.

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