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Power Flow Yoga (All Levels) at 405 YOGA DC

4.8(626)
1000 Florida Ave NE, Washington, DC, 20002
Gallaudet

Start taking classes at 405 YOGA DC and other studios!

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About this class

Strong. Sweaty. Powerful. 405’s Power Flow Yoga is a continuous flow of breath-based movements that builds strength, flexibility, and allows you to create a practice that feels good and safe for your body. Enjoy creativity of sequencing and energetic playlists that vary per instructor, but have that same great community vibe every time. Complimentary Jade yoga mats, sweat towels, yoga blocks and straps, and water fountain/refillable water bottle station all provided.

About this studio

405 YOGA DC logo
405 YOGA DC

405 YOGA is DC's neighborhood Power Flow yoga studio, offering seriously fun vinyasa, power and rocket yoga. They host a vibrant, lively, and happy yoga community. Their roster… read more

Saturday, February 16
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Today, February 16
60 min
Power Flow Yoga (All Levels)Lindsey Benedetti
4.8
Flexibility, Balance, Arms, Yoga
Tomorrow, February 17
60 min
Power Flow Yoga (All Levels)Lindsey Benedetti
4.8
Flexibility, Balance, Arms, Yoga
Monday, February 18
60 min
Flexibility, Balance, Arms, Yoga
60 min
Flexibility, Balance, Arms, Yoga
Tuesday, February 19
60 min
Power Flow Yoga (All Levels)Ahmed Jabali- Nash
4.8
Flexibility, Balance, Arms, Yoga
Wednesday, February 20
60 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Bring yourself. 405 YOGA will supply free yoga mats, towels and water.

How to get there

405 YOGA is located at 1000 Florida Ave. NE, DC, 20002, on the corner of West Virginia Avenue and Florida Avenue NE, one block east of Union Market. Free street parking is available on a first-come first-serve basis. Metro: The studio can be accessed using the following metro stations: Union Station- Red Line; NoMa-Gallaudet U- Red Line; Stadium Armory- Blue/Orange/Silver Line. Biking: The Capitol Bikeshare program has two bike stations located within several blocks of the studio, bike racks are available outside the studio.

Studio amenities

Lockers, mats, parking, towels

500+ ratings for Power Flow Yoga (All Levels)

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 626 ratings

Most recent reviews

Power Flow Yoga (All Levels) with Lindsey
Good flow, but super crowded. Hard to relax when I’m conscious of intruding on my neighbor.
Power Flow Yoga (All Levels) with Ahmed
Great vibes in this class. I was more on the amateur level and sometimes had a difficult time following along. Besides that, wonderful workout to get back into yoga!
Power Flow Yoga (All Levels) with KJ
Great workout! Fun class
Power Flow Yoga (All Levels) with KJ
Loooove 405!
Power Flow Yoga (All Levels) with Maxine
Great class that is a fast paced vinyasa. Recommend!
Power Flow Yoga (All Levels) with Lindsey
Good flow, awwwful music the entire time. Bad 90s pop. Hard to get into a zen flow.
Power Flow Yoga (All Levels) with Brendan
Crowded
Power Flow Yoga (All Levels) with Brendan
Great teacher, space, and music. The class was a little fast-paced, and somewhat hard to time breathing to positions, but as it went along I caught onto the flow.
Power Flow Yoga (All Levels) with Ryan
Ryan was great and I felt really challenged which was great. I also enjoyed the smaller class size due to the 12:30 class time.
Power Flow Yoga (All Levels) with Heather
This class was tricky for a beginner but the instructor did a good job of helping to modify/build. Really clean, beautiful studio.

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