Yin Yoga at 3H Fitness and Wellness Clinic
About this class
Yin Yoga focuses on deeply restful postures. It encourages people to slow down and take a break from our fast paced lifestyles. Physical postures of todays Yin Yoga are said to work with meridian lines to improve health and wellbeing. Western Science is also discovering the impact of this practice on a physical and psychological level. Yin creates the space to activate the parasympathetic nervous system (rest and digest) and longer holds focus on tendons, ligaments, and facia working to alleviate tension in the deeper layers. Working deeply on and in joints allowing the muscles to release tension. This is a very precise and guided instruction to prevent injury. This form of yoga should always be supervised to reduce risk of injury or complication. Yin Yoga should only be performed 1-2 times a week.
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How to prepare
Please make sure to wear comfortable, athletic wear! Please be sure to bring water and a sweat towel.
How to get there
3H Fitness and Wellness Clinic is located at 413 Montaño Rd NE suite D
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