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Yin Yoga at 3H Fitness and Wellness Clinic

413 Montaño Rd NE suite D, Albuquerque, NM, 87107

Start taking classes at 3H Fitness and Wellness Clinic and other studios!

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About this class

Yin Yoga focuses on deeply restful postures. It encourages people to slow down and take a break from our fast paced lifestyles. Physical postures of todays Yin Yoga are said to work with meridian lines to improve health and wellbeing. Western Science is also discovering the impact of this practice on a physical and psychological level. Yin creates the space to activate the parasympathetic nervous system (rest and digest) and longer holds focus on tendons, ligaments, and facia working to alleviate tension in the deeper layers. Working deeply on and in joints allowing the muscles to release tension. This is a very precise and guided instruction to prevent injury. This form of yoga should always be supervised to reduce risk of injury or complication. Yin Yoga should only be performed 1-2 times a week.

About this studio

3H Fitness and Wellness Clinic logo
3H Fitness and Wellness Clinic

3H Fitness and Wellness Clinic is an all inclusive fitness and wellness Clinic. They focus on overall wellness of the body. They start clients with Gabe to make sure their body… read more

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Today, February 18
60 min
Yin YogaMadilyn Kreitzer
Yoga
Monday, February 25
60 min
Yin YogaMadilyn Kreitzer
Yoga

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How to prepare

Please make sure to wear comfortable, athletic wear! Please be sure to bring water and a sweat towel. 

How to get there

3H Fitness and Wellness Clinic is located at 413 Montaño Rd NE suite D

Start taking classes at 3H Fitness and Wellness Clinic and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!