Veritas Recovery Yoga at 34 Degrees North
About this class
Veritas Recovery (60 & 75 min classes) - A mellow blend of recovery centered disciplines using gentle movement, breath work, and meditation; designed to relax the mind and heal the body in order to facilitate rest. Veritas Recovery is about finding that sweet spot between effort and ease, where healing, clarity and restoration begins.
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How to prepare
Bring towels and a water bottle. We have free reverse osmosis water, please bring your own water bottle or canteen. Bring boxing gloves for Pro Vita Tua!!! Hand wraps are also recommended. Please arrive at least 10 minutes early for class to get acquainted and to do some self-myofascial release work (aka "foam rolling") before the workout.
How to get there
New location is at 2723 Lincoln Blvd. 90405. On the corner of Lincoln Blvd and Hill Street- One block south of Ocean Park. Look for the 34° North Billboard and the tiger mural on the south wall!
Lockers, mats, showers
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