Veritas Active Yoga at 34 Degrees North
About this class
Veritas Active (60 minute) - An intense fusion of movement disciplines designed to challenge the body and mind in order to incite evolution; a deeper exploration of strength, mobility, and biomechanics. This is a flow class integrating breath with movement. A mixture of fluid dynamic movements and isometric holds. It’s not a goal oriented practice, Veritas Active is more about doing than winning. A Jeet Kune Do approach to yoga, we search for wisdom and inspiration in every style of movement. We aren’t looking to tell you what’s wrong, we endeavor to teach you what’s right…
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How to prepare
Bring towels and a water bottle. We have free reverse osmosis water, please bring your own water bottle or canteen. Bring boxing gloves for Pro Vita Tua!!! Hand wraps are also recommended. Please arrive at least 10 minutes early for class to get acquainted and to do some self-myofascial release work (aka "foam rolling") before the workout.
How to get there
New location is at 2723 Lincoln Blvd. 90405. On the corner of Lincoln Blvd and Hill Street- One block south of Ocean Park. Look for the 34° North Billboard and the tiger mural on the south wall!
Lockers, mats, showers
Most recent reviews
Veritas Active Yoga with Sarah
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