ClassPass

Get ClassPass

Start taking classes at 34 Degrees North and other studios!

How it works

Fluxio & Upper Strength at 34 Degrees North

4.9(291)
2723 Lincoln Blvd, Santa Monica, CA, 90405
Santa Monica

Start taking classes at 34 Degrees North and other studios!

How it works

About this class

Fluxio & Upperbody Strength -Movement skill-High/ Strength-High/ Mobility-Medium/ Conditioning-Medium to High/ Fluxio means flowing movement, the ideal objective for any athlete or mover. Elite movers and athletes move effortlessly with grace and fluidity. Their masterful use of muscular tension means even the most complex and challenging movements never look rigid or strained. Upper body strength training is essential to the Fluxio curriculum because the goal is to achieve movement fluidity, allowing you to tap into your innate ability to move with the springy, cat-like power stored within connective tissue rather than simply moving muscularly, which is stiff and rigid. This class develops strength, resilience and mobility of the arms, shoulders, neck and core to allow us to explore and interact with our environment through movement. It is through this movement that Fluxio and upperbody strength training truly synergizes the yin and yang of relaxation and tension.

About this studio

34 Degrees North logo
34 Degrees North

34 North is a different kind of gym. Their inspiration is a cultural movement that puts the body back at the center of attention where it belongs, one that honors movement, exuberance… read more

Thursday, February 21
  • Thur
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thur
    28
  • Fri
    1
  • Sat
    2
  • Sun
    3
  • Mon
    4
  • Tue
    5
  • Wed
    6
Today, February 21
60 min
Fluxio & Upper StrengthSaul Cervantes
4.9
Strength Training
60 min
Strength Training
Joinpremium
There are no spots left for this class.
Monday, February 25
60 min
Strength Training
Joinpremium
There are no spots left for this class.
60 min
Fluxio & Upper StrengthSaul Cervantes
4.9
Strength Training
Joinpremium
There are no spots left for this class.
60 min
Fluxio & Upper StrengthSarah Costanza
4.9
Strength Training
60 min
Strength Training
Joinpremium
There are no spots left for this class.

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

Bring towels and a water bottle. We have free reverse osmosis water, please bring your own water bottle or canteen. Bring boxing gloves for Pro Vita Tua!!! Hand wraps are also recommended. Please arrive at least 10 minutes early for class to get acquainted and to do some self-myofascial release work (aka "foam rolling") before the workout.

How to get there

New location is at 2723 Lincoln Blvd. 90405. On the corner of Lincoln Blvd and Hill Street- One block south of Ocean Park. Look for the 34° North Billboard and the tiger mural on the south wall!

Studio amenities

Lockers, mats, showers

291 ratings for Fluxio & Upper Strength

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 291 ratings

Most recent reviews

Fluxio & Upper Strength with Saul
Great way to learn good form. Took the class with 2 other people and we had the close attention of the instructor.
Fluxio & Upper Strength with Ethan
Ethan was awesome, super attentive to form & made corrections where needed, and gave complements when warranted! Class was more strength based than conditioning,
Fluxio & Upper Strength with Ethan
Ethan was fantastic! Thanks for a fun workout that was super informative.
Fluxio & Upper Strength with Raquel
Solid workout, focus on form. Everyone is nice and friendly, showers and bathrooms and water and space...sometimes, classes can feel a bit large sometimes and form can get lost in the shuffle.
Fluxio & Upper Strength with Raquel
Love Raquel! Shes really really good.
Fluxio & Upper Strength with Sarah
Sarah was great
Fluxio & Upper Strength with Raquel
Love Raquel! Amazing energy.
Fluxio & Upper Strength with Ethan
AMAZING! Strong and fluid for the movement enthusiast! Going back here weekly! They give you SO many safe options no matter Level youre at you will be doing something useful!
Fluxio & Upper Strength with Raquel
Good content and primal movement, but could've used more of a workout
Fluxio & Upper Strength with Ethan
really challenging but fun and creative class!

Start taking classes at 34 Degrees North and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!