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Restorative Yoga at 33rd and RiSING

5.0(15)
430 40th Street, Oakland, CA, 94609
Oakland

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About this class

Restorative yoga is known for its relaxing, calming and healing effect. Sequences typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. The intention is to relax as far as possible into the postures, using as little physical effort as possible. The mind focuses on the breath in order to cultivate mindfulness and release tension from the body. Restorative yoga stimulates the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. As such, Restorative yoga is considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions.

About this studio

33rd and RiSING logo
33rd and RiSING

33rd & RiSING Center for Healing, is a place to explore inner work, nurture relaxation, inspiration, and transformation. We offer holistic healing sessions, yoga, coaching, workshops… read more

Tuesday, February 19
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Today, February 19
75 min
Restorative YogaChanel Durley
5.0
Flexibility, Balance, Arms, Yoga
Tuesday, February 26
75 min
Restorative YogaChanel Durley
5.0
Flexibility, Balance, Arms, Yoga
Sunday, March 3
75 min
Restorative YogaChanel Durley
5.0
Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear comfortable clothing. Mats, bolsters and blankets will be provided.

How to get there

33rd & Rising is located at 430 40th Street in Oakland, California. Please walk through the parking lot to the left of the building and enter through the side entrance- the last green door on your left.

15 ratings for Restorative Yoga

5 stars
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5.0/5.0
based on 15 ratings

Most recent reviews

Restorative Yoga with Chanel
Chanel moves with such sincerity and compassion this is definitely a healing space for the community. Come thru if you’re a real one
Restorative Yoga with Chanel
What a lovely class—it’s in a wonderful space and you get a warm sense of inclusive community from everyone and the fantastic instructor, Chanel. It was nice to attend class which was very intimate, small, and very relaxing. It was my first restorative yoga class and It definitely won’t be my last here! I can’t wait to take the other classes offered at this studio.
Restorative Yoga with Chanel
This class was so wonderful. I was having a lot of anxiety about attending - in part because I had just spent the afternoon crying after bridal dress shopping and being told nothing would look good on me and I needed to lose some inches. I was the only person in class with Chanel and at first I was feeling a lot of guilt about taking up someone else’s time (this didn’t come at all from Chanel, but my own anxiety). I am so so thankful I came to this class. As we started, I realized how much I was holding tension in my body and how my mind was racing and had internalized the comments from the weekend of shopping. It felt incredibly special to be in a space where I was focused on caring for my body as it is and not changing it. I know it sounds silly but it really felt like such a healing space to me. Chanel lead the class so beautifully and I really felt their kindness and care. I felt fully comfortable here as a queer person, and left feeling much less anxiety. I would highly recommend!
Restorative Yoga with Chanel
Lovely and restful

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