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Yin Yoga at 305 Yoga

4.9(126)
9537 NE 2nd Ave, Miami Shores, FL, 33138
Miami Shores

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About this class

Yin yoga provides the perfect balance to your more active yang yoga practices. A yin class focuses on floor poses that will be held for 3-7 minutes each. Yin goes beyond the superficial muscles to target the dense connective tissues of the body, often in the hips, pelvis and low-back, which can be difficult to open and result in both limited flexibility and stagnant energy. This deep practice is gentle, yet intense, helping students to not only open the body but also cultivate the ability to observe and stay with sensation. *Due to the deeply meditative quality of this class, please plan to arrive a few minutes early to settle in.  The door will be closed and no one will be allowed to enter after 10 minutes.

About this studio

305 Yoga logo
305 Yoga

305 Yoga offers classes for all levels. Their community believes in taking yoga off the mat with their non-profit, Yoga Gangsters. Empowering humanity 1 breath at a time!

Thursday, February 21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thur
    28
  • Fri
    1
  • Sat
    2
  • Sun
    3
  • Mon
    4
  • Tue
    5
  • Wed
    6
There are no classes Thursday, February 21.
Sunday, February 24
75 min
Yin YogaKayla Rodenhiser
4.9
Flexibility, Balance, Arms, Yoga
Tuesday, February 26
75 min
Yin YogaKayla Rodenhiser
4.9
Flexibility, Balance, Arms, Yoga
Thursday, February 28
75 min
Yin YogaKayla Rodenhiser
4.9
Flexibility, Balance, Arms, Yoga
Sunday, March 3
75 min
Yin YogaKayla Rodenhiser
4.9
Flexibility, Balance, Arms, Yoga
Tuesday, March 5
75 min
Yin YogaKayla Rodenhiser
4.9
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring a yoga mat or you can rent from the studio!

Studio amenities

Parking, showers

126 ratings for Yin Yoga

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 126 ratings

Most recent reviews

Yin Yoga with Kayla
So much knowledge and wonderful thoughts. I was so relaxed that it felt like the class was only 10 minutes. Had a great time.
Yin Yoga with Kayla
Great Yin class at my favorite studio.
Yin Yoga with Kayla
Extremely relaxing
Yin Yoga with Faye
My first Yin class. So relaxing. Great stretch.
Yin Yoga with Shante
Miss the class :(
Yin Yoga with Shante
This class felt more like a stretching class. Too much camp.
Yin Yoga with Shante
wonderful session. it was just what I needed.
Yin Yoga with Claire
Sweet restoration
Yin Yoga with Claire
Studio has ants and appears to have not been cleaned in a while. Unable to enjoy the class.
Yin Yoga with Claire
Amazing . Claire Z's classes are my favorite!

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