About this class

Start your weekend with a radiant glow and beautiful Karma! Once a week, our community and studio gathers for a Free/Donation based community class open to all experience levels, with all donations benefiting the Connection Coalition. A traditional Vinyasa sequence, the class focuses on poses designed to purify your body + mind. Through dynamic flow, targeted poses, conscious breathing (pranayama) and varying hold times, the sequence aims to increase circulation, stimulate the lymphatic system, increase energy and detox the body. Mindfulness of breath + meditation are incorporated, bringing awareness and calm to your mind. A unique spiritual message is shared and integrated into the practice, offering a challenge to students, both mentally and physically. The classes ultimate goal is cleansing, healing, mindfulness—along with good karma and giving back to our community!  You get to soak up the good vibes for a donation to our  non-profit 501c3 organization The Connection Coalition which brings free yoga to underserved youth who are at risk or in crisis. Karmic win for ALL, PLUS you get YOGA! **Attendance at this class is free of charge, but Donations are always Welcome. This will NOT use a class from any package you may have on your account.