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Free Yoga Fridays at 305 Yoga

(1)
9537 NE 2nd Ave, Miami Shores, FL, 33138
Miami Shores

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About this class

Start your weekend with a radiant glow and beautiful Karma! Once a week, our community and studio gathers for a Free/Donation based community class open to all experience levels, with all donations benefiting the Connection Coalition. A traditional Vinyasa sequence, the class focuses on poses designed to purify your body + mind. Through dynamic flow, targeted poses, conscious breathing (pranayama) and varying hold times, the sequence aims to increase circulation, stimulate the lymphatic system, increase energy and detox the body. Mindfulness of breath + meditation are incorporated, bringing awareness and calm to your mind. A unique spiritual message is shared and integrated into the practice, offering a challenge to students, both mentally and physically. The classes ultimate goal is cleansing, healing, mindfulness—along with good karma and giving back to our community!  You get to soak up the good vibes for a donation to our  non-profit 501c3 organization The Connection Coalition which brings free yoga to underserved youth who are at risk or in crisis. Karmic win for ALL, PLUS you get YOGA! **Attendance at this class is free of charge, but Donations are always Welcome. This will NOT use a class from any package you may have on your account.

About this studio

305 Yoga logo
305 Yoga

305 Yoga offers classes for all levels. Their community believes in taking yoga off the mat with their non-profit, Yoga Gangsters. Empowering humanity 1 breath at a time!

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There are no classes Today, February 16.
Friday, February 22
60 min
Free Yoga FridaysMichele Lenahan
Flexibility, Balance, Arms, Yoga, Free

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How to prepare

Please bring a yoga mat or you can rent from the studio!

Studio amenities

Parking, showers

1 ratings for Free Yoga Fridays

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Most recent reviews

Free Yoga Fridays with Michele
Amazing vibe and lots of good poses!

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