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Align + Flow at 305 Yoga

4.8(401)
9537 NE 2nd Ave, Miami Shores, FL, 33138
Miami Shores

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About this class

A deep and grounding experiencing with an emphasis on proper alignment and deep meditation. The focus here is to slow the heart rate, by slowing the breath, and to develop a deep sense of core strength and stability. Students can expect a challenging experience that will likely offer sun salutes as a warm up followed by longer holds within each pose and some intermediate variations that are sure to leave you feeling connected and calm.

About this studio

305 Yoga logo
305 Yoga

305 Yoga offers classes for all levels. Their community believes in taking yoga off the mat with their non-profit, Yoga Gangsters. Empowering humanity 1 breath at a time!

Sunday, February 17
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Today, February 17
90 min
Align + FlowNulise Santana
4.8
Flexibility, Balance, Arms, Yoga
Tomorrow, February 18
90 min
Align + FlowNulise Santana
4.8
Flexibility, Balance, Arms, Yoga
Wednesday, February 20
90 min
Align + FlowNulise Santana
4.8
Flexibility, Balance, Arms, Yoga
Friday, February 22
90 min
Align + FlowMaureen Rhudy
4.8
Flexibility, Balance, Arms, Yoga
Sunday, February 24
90 min
Align + FlowNulise Santana
4.8
Flexibility, Balance, Arms, Yoga
Monday, February 25
90 min
Align + FlowNulise Santana
4.8
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring a yoga mat or you can rent from the studio!

Studio amenities

Parking, showers

401 ratings for Align + Flow

5 stars
4 stars
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2 stars
1 star
4.8/5.0
based on 401 ratings

Most recent reviews

Align + Flow with Nulise
Loved the class. I especially loved the overall pace which felt challenging and satisfying but still rather slow and spacious. There was room for me to feel all that each pose had to offer. A reasonable amount of vinyasas (usually I think is too much, particularly at this studio, but that’s just me). I also really was happy that there was not one word of fluffy philosophy. I do that work on my own in silence. I know teachers are taught to offer thoughtful quotes and spiritual guidance, but I so loved that she did not. I will be a regular at this class now as I really am looking for a place that I can do my own practice, but with others. I don’t really want or need a teacher per se, as I think the movements and poses themselves will teach you if the teacher is not imposing themselves in your space. What I do need is someone who organizes the sequences and leads us through them, and lets me do the rest. Nulise, you did a great job. The 90 minutes went by with ease. Thanks!
Align + Flow with Maureen
Excellent instructor, calm and inspiring. Beautiful clean studio.
Align + Flow with Maureen
Great class! Loved the vibe. Challenging yet rewarding!!
Align + Flow with Laurant
great class
Align + Flow with Maureen
Maureen is a heartfelt aware teacher who always makes yoga penetrate all levels of awareness.
Align + Flow with Nulise
Nulise is the best!
Align + Flow with Peter
Peters class was so good! Amazing. Good for all levels!
Align + Flow with Terri
Love terri
Align + Flow with Maureen
Great class but wayyy to much uplifting psychobable.
Align + Flow with Peter
Great teacher. He adjusts you and instills confidence. A mover and a shaker, focuses on what his class requests. I will be back Peter!

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