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Niyama Hot Yoga (94-99) at 2Hot Yoga

4.9(44)
1500 Old Deerfield Rd, Suite 9, Highland Park, IL, 60035
Highland Park

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About this class

All levels class practiced in a hot and humid room. The Niyama hot series includes no sun salutations or inversions, and is intended as an alternative to vinyasa flow classes. This set sequence builds strength, balance and flexibility and helps the body to detox through the use of external heat. This class includes seated poses, standing postures, twists, backbends and forward folds. Classes are heated to 94-99 degrees.

About this studio

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2Hot Yoga

Their studio offers a variety of hot yoga classes focusing on strength, flexibility and balance with a holistic approach of nurturing the mind and spirit. Every class ends with… read more

Wednesday, February 20
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There are no classes Today, February 20.
Sunday, February 24
75 min
Flexibility, Balance, Arms, Yoga
Sunday, March 3
75 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Wear clothing that is not tool loose, bring a water bottle, and try not to eat sooner than an hour before class.

44 ratings for Niyama Hot Yoga (94-99)

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4.9/5.0
based on 44 ratings

Most recent reviews

Niyama Hot Yoga (94-99) with Amy
Amazing
Niyama Hot Yoga (94-99) with Amy
So crowded there was barely room to move, would be much better if they limited the class size
Niyama Hot Yoga (94-99) with Amy
Amy class was great like always!

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