ClassPass
About this class
Slow flow is designed to simultaneously build strength and fluidity by moving deeply into connective tissue and releasing tension in the muscles and joints. Strong body-breath connection with a slowed down vinyasa practice allowing the body space and time to open, while also focusing on strength building holds and targeting proper alignment. Get ready to get deep, build strength, connection, and flow. All levels welcome. Great for beginners as well!
About this studio

110 Yoga
110 Yoga offers boutique group yoga classes. They also have a full bathroom and shower facilities that is supplied with shampoo, conditioner and body wash.
Find the best studios near you.
Join the waitlist and be the first one to know when we’re ready for launch.
How to prepare
Please make sure to bring your own mat and towel. If you do not have your own, you may always rent them at the studio for a small fee.
How to get there
Free street parking is available M-F before 8am & after 5pm; parking is free on the weekends. Space is also available in the adjacent Red Hat garage.
Studio amenities
Showers
Most recent reviews
Hot Slow Flow with Cecily
Hot Slow Flow with Cecily
Hot Slow Flow with Cecily
Hot Slow Flow with Cecily
Hot Slow Flow with Cecily
Hot Slow Flow with Cecily
Hot Slow Flow with Cecily
Hot Slow Flow with Cecily
Hot Slow Flow with Cecily
Hot Slow Flow with Cecily
People also viewed
Start taking classes at 110 Yoga and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!