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Hot Slow Flow at 110 Yoga

4.9(337)
444 S Blount St, Ste 110, Raleigh, NC, 27601
Downtown Raleigh

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About this class

Slow flow is designed to simultaneously build strength and fluidity by moving deeply into connective tissue and releasing tension in the muscles and joints. Strong body-breath connection with a slowed down vinyasa practice allowing the body space and time to open, while also focusing on strength building holds and targeting proper alignment. Get ready to get deep, build strength, connection, and flow. All levels welcome. Great for beginners as well!

About this studio

110 Yoga logo
110 Yoga

110 Yoga offers boutique group yoga classes. They also have a full bathroom and shower facilities that is supplied with shampoo, conditioner and body wash.

Monday, February 18
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Today, February 18
60 min
Hot Slow FlowErica Lagarde
4.9
Flexibility, Balance, Arms, Yoga
Tomorrow, February 19
75 min
Hot Slow FlowRachael Roykovich
4.9
Flexibility, Balance, Arms, Yoga
Monday, February 25
60 min
Hot Slow FlowErica Lagarde
4.9
Flexibility, Balance, Arms, Yoga
Tuesday, February 26
75 min
Hot Slow FlowCecily Smith
4.9
Flexibility, Balance, Arms, Yoga

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How to prepare

Please make sure to bring your own mat and towel. If you do not have your own, you may always rent them at the studio for a small fee.

How to get there

Free street parking is available M-F before 8am & after 5pm; parking is free on the weekends. Space is also available in the adjacent Red Hat garage.

Studio amenities

Showers

337 ratings for Hot Slow Flow

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 337 ratings

Most recent reviews

Hot Slow Flow with Cecily
Love Cecily! Her flows are super thoughtful and always feel good in my body. She also gives really great cues - even as an experienced yogi and instructor I feel like I always learn something new about the proper alignment of a posture or how to safely and intentionally get deeper into something. The slow flow is also a great supplement to the more vigorous classes Im used to. Thanks for a great class!
Hot Slow Flow with Cecily
Nice class but ran over by 15min!
Hot Slow Flow with Cecily
110 is my absolute favorite yoga studio, and this is my favorite class!
Hot Slow Flow with Cecily
CC is the best. Her understanding of form, alignment, and breath is unparalleled. Highly recommend!
Hot Slow Flow with Cecily
CC is the best! Her understanding of form, alignment, and breath is unparalleled. Highly highly recommend!
Hot Slow Flow with Cecily
Love this studio and every calss is always wonderful. Cecily's slow flow was great but her ability to talk you through each transition without having to watch her was not the best. Not complaining just noting there is room for improvement.
Hot Slow Flow with Cecily
I love 110. Its my favorite yoga studio to practice at in Raleigh. Hot Slow Flow is the perfect class to work on your poses while also building strength. The slowness of the class actually adds a challenge by having you hold positions longer and in more difficult places. Great for literally unwinding after a long week.
Hot Slow Flow with Cecily
Cecily likes to try new things in class, but she fails to describe the transitions and poses well, leaving yogis in the back of the class frustrated and lost. She often mixes up left and right and forgets that not everyone can see her or follow new or more complicated maneuvers.
Hot Slow Flow with Cecily
One of the best flow classes Ive taken! Class was crowded but Cecily made it work.
Hot Slow Flow with Cecily
Very uplifting and positive class. Cecily is a great teacher with good posture corrections. Will def keep coming back to her classes!

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