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Reviews for Hot Flow to Foam Roll at 110 Yoga

4.9(131)
444 S Blount St, Ste 110, Raleigh, NC, 27601
Downtown Raleigh

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About this class

Enjoy this invigorating hot flow that focuses on stretch, strength, muscle stability, basic inversions and arm balances! The final 15 minutes of class you will be guided into your final savasana by utilizing balls and foam rollers to release tension and trigger points! Leave feeling refreshed and recovered!

About this studio

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110 Yoga

110 Yoga offers boutique group yoga classes. They also have a full bathroom and shower facilities that is supplied with shampoo, conditioner and body wash.

131 ratings for Hot Flow to Foam Roll

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4.9/5.0
based on 131 ratings
Hot Flow to Foam Roll with Kat
Love Kat.
Hot Flow to Foam Roll with Kat
Love it! Everyone should come to this class.
Hot Flow to Foam Roll with Kat
Loved this class & will definitely be back!
Hot Flow to Foam Roll with Kat
I always love this class. Teacher is wonderful.
Hot Flow to Foam Roll with Kat
Instructor was fun and made the class really enjoyable
Hot Flow to Foam Roll with Kat
Love this class!
Hot Flow to Foam Roll with Kat
Really great class, more foam roll than yoga but I liked that better. Kat was young, fun, and kept it real. It was my first time at this studio and it rocked!
Hot Flow to Foam Roll with Kat
I love this class!
Hot Flow to Foam Roll with Kat
Best class I have been to in a long time! Thanks Kat!
Hot Flow to Foam Roll with Jolene
I love 110, but some of these classes really are NOT for beginners. I am pretty familiar with basic yoga flows, but this was hard to follow and she offered little guidance.
Hot Flow to Foam Roll with Jolene
Both the flow and the foam roll parts were amazing! I wish there was a little more time for each because it was slightly rushed, but it can be tough to fit that in for the mornings. Overall it was amazing and exactly what my muscles needed.
Hot Flow to Foam Roll with Jolene
More flow than roll. Great class! Not for beginner's though
Hot Flow to Foam Roll with Jolene
Jolene is great! One of the best yoga instructors I've ever had
Hot Flow to Foam Roll with Jolene
Love this class!! Great way to start the day, and the myofascial massage at the end will work out any remaining muscle tension/soreness you have. Jolene is the best! Prepare to get your core work in for the day too
Hot Flow to Foam Roll with Jolene
Loved the foam rolling at the end of class. Clean, beautiful studio