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Hot Core Flow at 110 Yoga

4.9(1,172)
444 S Blount St, Ste 110, Raleigh, NC, 27601
Downtown Raleigh

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About this class

This class blends the precision of pilates with the flow and extension of yoga. Core flow has a strong emphasis on strength and stability using the core muscles. A strong core is one of the golden tickets to alleviating pain and preventing injuries. All levels welcome. Temperature is set between 103-105 degrees.

About this studio

110 Yoga logo
110 Yoga

110 Yoga offers boutique group yoga classes. They also have a full bathroom and shower facilities that is supplied with shampoo, conditioner and body wash.

Friday, February 15
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There are no classes Today, February 15.
Tomorrow, February 16
60 min
Hot Core FlowRachael Roykovich
4.9
Flexibility, Balance, Arms, Yoga
Sunday, February 17
60 min
Hot Core FlowJamie Mcquiggan
4.9
Flexibility, Balance, Arms, Yoga
Monday, February 18
60 min
Hot Core FlowRachael Roykovich
4.9
Flexibility, Balance, Arms, Yoga
60 min
Hot Core FlowCristina Max
4.9
Flexibility, Balance, Arms, Yoga
Tuesday, February 19
60 min
Hot Core FlowErica Lagarde
4.9
Flexibility, Balance, Arms, Yoga
Wednesday, February 20
60 min
Hot Core FlowRachael Roykovich
4.9
Flexibility, Balance, Arms, Yoga

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How to prepare

Please make sure to bring your own mat and towel. If you do not have your own, you may always rent them at the studio for a small fee.

How to get there

Free street parking is available M-F before 8am & after 5pm; parking is free on the weekends. Space is also available in the adjacent Red Hat garage.

Studio amenities

Showers

500+ ratings for Hot Core Flow

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 1,172 ratings

Most recent reviews

Hot Core Flow with Cristina
Fantastic!
Hot Core Flow with Erica
????????????
Hot Core Flow with Lauren
very crowded
Hot Core Flow with Cecily
Great class but I wish the music was more up to date.
Hot Core Flow with Cristina
Great class. Very enjoyable.
Hot Core Flow with Lauren
Great environment. If they had towels in the locker room that would make it even better.
Hot Core Flow with Cristina
This class was upbeat and inspiring. The instructor was great
Hot Core Flow with Rachael
Awsome class! Thank you for being there so early in the morning.
Hot Core Flow with Lauren
Great music
Hot Core Flow with Lauren
I felt like there were way too many people signed up for the class. It was absolutely packed, but the class itself was great

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!