Many of us choosing tomorrow\u2019s workout class looks like this:<\/p>\r\n\r\n\r\n\r\n
\u201cWhat am I in the mood for? I could get a cardio sweat on, but\u2026 strength training sounds fun too. Maybe a HITT class? Or a core workout could be good – should I do Pilates? Hmmm\u2026\u201d<\/p>\r\n\r\n\r\n\r\n
Eventually, we all choose a class. But what if you could choose a class that embodies all the workout classes we love?<\/p>\r\n\r\n\r\n\r\n
That\u2019s Lagree Pilates. Lagree Pilates is a beautiful melting pot of cardio, strength training, core engagement, Pilates\u2026 you name it.\u00a0<\/p>\r\n\r\n\r\n\r\n
Interested in trying this \u201cbest of all worlds\u201d workout class? Here\u2019s everything you need to know about Lagree Pilates!<\/p>\r\n\r\n\r\n\r\n
Lagree Pilates is a fairly new form of fitness, developed in the early 2000s. Sebastian Lagree, a French-American fitness instructor, developed this form of exercise to maximize the productivity and effectiveness of an hour-long workout. He wanted the best results possible while keeping the exercise low-impact. Thus, Lagree Pilates was born!<\/p>\r\n\r\n\r\n\r\n
Lagree Pilates leverages aspects of Pilates, strength training, cardio, and circuit training, all on a contraption called the \u201cMegaformer.\u201d Lagree custom-designed this version of a reformer to have extra features and abilities to widen fitness and position options.<\/p>\r\n\r\n\r\n\r\n
There are several notable differences between standard and Lagree Pilates. Here are just a few:<\/p>\r\n\r\n\r\n\r\n
Lagree Pilates Uses a Specific Type of Reformer<\/strong><\/p>\r\n\r\n\r\n\r\n Lagree Pilates requires the Megaformer, a specific reformer with several different features, to broaden the capabilities of this form of fitness. The straps, adjustable springs and moving carriage allow anyone practicing Lagree Pilates several avenues for strengthening different body parts.<\/p>\r\n\r\n\r\n\r\n High-Intensity, Low-Impact Approach to Fitness<\/strong><\/p>\r\n\r\n\r\n\r\n You may be on your back, or your hands and feet for much of the class, but anyone who attends could attest to how high-intensity this exercise can be! Much more so than standard forms of Pilates, Lagree Pilates moves fast-paced with few breaks.\u00a0<\/p>\r\n\r\n\r\n\r\n A Focus on Head-To-Toe Fitness<\/strong><\/p>\r\n\r\n\r\n\r\n The Lagree method promotes total-body involvement, targeting various muscle groups simultaneously. Needless to say, you may be sore from top to tail after your first class!<\/p>\r\n\r\n\r\n\r\n We are obsessed with Lagree Pilates, for good reason! This class will make you feel like you spent hours sweating in all corners of the gym instead of under an hour on a single reformer. Here are some benefits of Lagree Pilates:<\/p>\r\n\r\n\r\n\r\n Wear the right clothes.<\/strong><\/p>\r\n\r\n\r\n\r\n Trust us – you do not want any zippers or pinchy material while working out in a Lagree Pilates class. On top of that, we recommend wearing tight clothing – think leggings, sports bras, or tight tank tops – so you can see your form as you practice, and things don\u2019t move around as you plank and tuck.<\/p>\r\n\r\n\r\n\r\n Invest in grippy socks.\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n This is one of the more unique pieces of clothing you will want to have for class. These special socks have rubber soles that keep your feet from slipping during all the different positions. If you don\u2019t already own some, most classes will have them for purchase at the front desk, so you don\u2019t need to make an extra trip.<\/p>\r\n\r\n\r\n\r\n Stretch well before class.\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n Getting to class early is a must for anyone who needs a lot of time to stretch and warm up before the fun begins. Class starts quickly and doesn\u2019t include much of a warm-up, so arrive at class about 10 min early to prep your body for the fun.<\/p>\r\n\r\n\r\n\r\n Hydrate before class.\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n We\u2019ve said it before, and we\u2019ll say it again – there are no planned breaks in Lagree Pilates! So, it\u2019s important to prepare beforehand with good hydration. Of course, you are welcome to take quick sips throughout class. However, it’s wise to prepare beforehand.\u00a0<\/p>\r\n\r\n\r\n\r\n Communicate with your instructor.\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n Whether you have an injury, are looking for modifications (everyone needs them), or have questions about form, talk to your instructor before and after class to improve safely.<\/p>\r\n\r\n\r\n\r\n Want to minimize the mystery around Lagree Pilates? Here is a sneak peek into a standard class.\u00a0<\/p>\r\n\r\n\r\n\r\nBenefits of Lagree Pilates<\/h2>\r\n\r\n\r\n\r\n
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How to Prepare for Lagree Pilates<\/h2>\r\n\r\n\r\n\r\n
What to Expect from a Lagree Pilates Class<\/h2>\r\n\r\n\r\n\r\n