{"id":45746,"date":"2023-03-09T14:07:41","date_gmt":"2023-03-09T19:07:41","guid":{"rendered":"https:\/\/blog.classpass.com\/?p=45746"},"modified":"2023-11-07T10:18:18","modified_gmt":"2023-11-07T15:18:18","slug":"martial-arts","status":"publish","type":"post","link":"https:\/\/blog.classpass.com\/martial-arts\/","title":{"rendered":"Should you take a martial arts class?"},"content":{"rendered":"\n

Martial arts may look super cool on the big screen but is it worth trying out at your local fitness studio? Martial art classes are not only great fun but they are an epic full body workout that will have you sweating! In this guide, we\u2019ve broken down popular styles of martial arts that you might enjoy trying out.<\/p>\n\n\n\n

<\/a>Types of martial arts<\/h2>\n\n\n\n

If you\u2019re interested in martial arts, it can be hard to know where to begin – there\u2019s a lot of different types and styles! To help you decide, we’ve outlined some of the most popular martial arts on offer.<\/p>\n\n\n\n

Karate<\/h3>\n\n\n\n

Karate, originating in Japan, is widely known and practiced around the world. Like many martial arts, it focuses on self defense and combat style moves while also incorporating the mindset of respect and self discipline.<\/p>\n\n\n\n

Karate is a great form of exercise for the mind and body. Why not check out a karate studio near you<\/a>.<\/p>\n\n\n\n

<\/a>Muay Thai<\/h3>\n\n\n\n

Originating in Thailand, Muay Thai is a high energy combat sport. Unlike boxing, Muay Thai is not limited to fist punches. It is known as the \u2018art of 8 limbs\u2019 as it involves striking your opponent with a variety of elbows, legs, knees and shins.<\/p>\n\n\n\n

In this practice, you\u2019ll be taught both attack and defense techniques so you can handle yourself confidently in the ring.<\/p>\n\n\n\n

If you\u2019re looking for a high intensity workout, Muay Thai will definitely get your heart racing.<\/p>\n\n\n\n

<\/a>Wing Chun Kung Fu<\/h3>\n\n\n\n

If you\u2019ve ever watched an intense kung fu fighting scene that involves rapid punches, it\u2019s likely that it is a form of Wing Chun.<\/p>\n\n\n\n

Starting in China as a self defense technique, this contemporary close-range martial art focuses on balance and rapid strikes for ultimate impact.<\/p>\n\n\n\n

If you\u2019re interested in learning relaxation and mindset techniques, Wing Chun emphasizes mindfulness and calm to achieve ultimate balance.<\/p>\n\n\n\n

<\/a>Judo<\/h3>\n\n\n\n

Another well known style of martial art is judo. This practice involves opponents using their strength to knock each other to the floor, in order to gain submission.<\/p>\n\n\n\n

Outside the focus on groundwork, you\u2019ll also channel mental strength to be disciplined in the sport. Don\u2019t be fooled though, prepare to sweat!<\/p>\n\n\n\n

<\/a>Brazilian Jiu-Jitsu<\/h3>\n\n\n\n

Perhaps unsurprisingly, Brazilian Jiu-Jitsu originated in Brazil. Unlike many martial arts though, you can\u2019t strike your way out of a Jiu-Jitsu fight! Jiu-Jitsu primarily focuses on groundwork, chokes, holds and submissions.<\/p>\n\n\n\n

It certainly isn\u2019t an easy sport but if you\u2019re looking for your next challenge, this could be the one for you.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/a>Why you should take a martial arts class<\/h2>\n\n\n\n

There are many reasons why you should take a martial arts class. Here are just three:<\/p>\n\n\n\n

<\/a>Full body workout<\/h3>\n\n\n\n

Most martial arts classes are high intensity full body workouts that get you sweating!<\/p>\n\n\n\n

If you\u2019re looking for a stronger core and ultimate muscle group activation for strength and tone, then martial arts will help you achieve it.<\/p>\n\n\n\n

<\/a>Boosts mental health<\/h3>\n\n\n\n

Martial arts classes can help improve your confidence and self-esteem while reducing stress.<\/p>\n\n\n\n

When you\u2019re working out your body releases happy endorphins which make us feel good and improves our mood. If you\u2019re looking for a way to unload from your busy life, martial arts is the perfect outlet.<\/p>\n\n\n\n

<\/a>Improves sleep<\/h3>\n\n\n\n

Who doesn\u2019t want to have better quality sleep?<\/p>\n\n\n\n

Exercise, like martial arts, helps regulate and improve sleep patterns so that you can go into your day rested and productive.<\/p>\n\n\n\n

Not only that but it will also likely increase your energy levels overall due to the increase in blood flow around your body. This make a martial arts class perfect for when you\u2019re feeling fatigued after a long week.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/a>What to wear to a martial arts class<\/h2>\n\n\n\n

The type of martial arts class you choose to do may determine the equipment and kit you may be required to wear to participate fully and safely.<\/p>\n\n\n\n

However, don\u2019t let your wardrobe hold you back from getting started with martial arts classes. Once you\u2019ve found a class that you enjoy you can invest in your own specialist gear, otherwise most studios will help you out with equipment to borrow.<\/p>\n\n\n\n

When thinking about any new exercise class, it is always important to start with the basics. Pop on a comfortable pair of sports sneakers, a supportive sports bra and sweat resistant activewear and get fighting at your local studio.<\/p>\n\n\n\n

<\/a>How much does a martial arts class cost<\/h2>\n\n\n\n

There\u2019s no set cost to attend a martial arts class. Prices will vary depending on the studio and location but you can expect it to be around $10 to $40 for a class. Check out the ClassPass app to use your credits for martial art classes near you<\/a>.<\/p>\n\n\n\n

<\/a>Summary of why you should take a martial arts class<\/h2>\n\n\n\n

Martial art classes are a great full body workout for anyone looking to learn both attack and self defense techniques in a safe and controlled environment.<\/p>\n\n\n\n

Not only will you build strength and muscle tone, you\u2019ll likely have a lot of fun while doing it! Martial art classes can also help build your confidence and reduce stress, what\u2019s not to love?<\/p>\n\n\n\n

If you\u2019re ready to explore everything martial arts classes have to offer, find a beginners class near you.<\/p>\n\n\n\n

Use the ClassPass app to find the best martial arts classes in your area<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

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