{"id":44458,"date":"2022-10-25T15:45:07","date_gmt":"2022-10-25T19:45:07","guid":{"rendered":"https:\/\/blog.classpass.com\/?p=44458"},"modified":"2023-11-07T10:35:09","modified_gmt":"2023-11-07T15:35:09","slug":"beginners-kickboxin","status":"publish","type":"post","link":"https:\/\/blog.classpass.com\/beginners-kickboxin\/","title":{"rendered":"Why You Should Start Kickboxing – The Ultimate Beginner’s Guide "},"content":{"rendered":"\n

If you\u2019ve never tried a kickboxing class before, prepare to sweat! Not only is it an epic full body workout but you\u2019ll build strength and endurance so you leave feeling stronger and fitter. It\u2019s also a great way to boost your mood and self-confidence – what\u2019s not to love? <\/p>\n\n\n\n

In this ultimate beginner\u2019s guide, we breakdown why you should pick up a pair of gloves and find a kickboxing studio near you today.  <\/p>\n\n\n\n

Kickboxing is a form of high intensity strength and cardio exercise. It blends a combination of martial arts to create a heart pumping workout with punching, footwork and kicking. It not only activates all your muscle groups but it helps improve your endurance, power, strength, balance and coordination. Kickboxing is the perfect all-rounder to work your entire body in just one session. <\/p>\n\n\n\n

Kickboxing for beginners<\/h1>\n\n\n\n

Kickboxing has many great benefits. Kickboxing can reduce stress, boost confidence and self esteem, increase body strength, tone your muscles, improve reflexes and coordination, increase endurance, improve your posture, sleep and cardiovascular health. Kickboxing is an amazing workout.<\/p>\n\n\n\n

Reduces stress <\/h3>\n\n\n\n

If you\u2019ve had a long day at the office, kickboxing could be the stress release you need. When your blood gets pumping your body releases endorphins which help improve your mood.  <\/p>\n\n\n\n

During a class you\u2019ll be so focused on your punch combinations you\u2019ll forget your troubles at the door. You\u2019ll likely leave a kickboxing session with a clear head and lighter spirit than you went in.  <\/p>\n\n\n\n

Boosts confidence and self-esteem <\/h3>\n\n\n\n

Feeling strong, in-control and capable can be a real self-esteem booster! Whether it comes from tracking your progress, feeling safer walking home at night or seeing that strong muscle definition in the mirror as a result of your hard work, kickboxing can be extremely empowering and increase your confidence.  <\/p>\n\n\n\n

Increases body strength and tone <\/h3>\n\n\n\n

Kickboxing is a full body cardio and strength workout! If you\u2019re looking for results quickly, this could be the perfect exercise for you.  <\/p>\n\n\n\n

You\u2019ll find yourself building a stronger core and activating all muscle groups for a toned and strong physique. <\/p>\n\n\n\n

Improves reflexes and coordination <\/h3>\n\n\n\n

Kickboxing is a great sport for improving your balance and getting you to think quickly on your feet, literally. Through learning different punching sequences and combinations you\u2019ll likely notice your reflexes and coordination improve. <\/p>\n\n\n\n

Increases endurance  <\/h3>\n\n\n\n

Kickboxing is high intensity. You\u2019ll be constantly moving throughout a class and relying on your energy reserves for explosive power kicks and sharp punches. Regular kickboxing sessions will see an increase in your endurance. Before you know it, you\u2019ll be able to punch stronger for longer.  <\/p>\n\n\n\n

Better posture <\/h3>\n\n\n\n

Most of us spend too long slumped at our desks. With this comes bad posture and back problems. Kickboxing activates and engages your core every time you need to punch or kick. A strong core can help improve your posture and protect your back muscles. <\/p>\n\n\n\n

Improves cardiovascular health  <\/h3>\n\n\n\n

Kickboxing is especially good at toning your arms, back, legs and glutes. However these aren\u2019t the only muscles that benefit.  <\/p>\n\n\n\n

Regular kickboxing is the ultimate workout for your heart too. Not only does it raise your heart rate to improve your heart strength but it can even lower your blood pressure and \u2018bad\u2019 cholesterol.  <\/p>\n\n\n\n

Improves sleep <\/h3>\n\n\n\n

Regular exercise, such as kickboxing, is great for regulating and improving sleep patterns. Not only will you feel physically strong but you\u2019ll also feel well rested after you\u2019ve stepped into the kickboxing ring. <\/p>\n\n\n\n

Increases energy  <\/h3>\n\n\n\n

You\u2019d think that sweating it out in a kickboxing class would leave you feeling drained. Except it is the exact opposite! Kickboxing increases blood circulation. When your blood flow increases around the body you feel energized and ready to conquer the day. Kickboxing could be the perfect pick me up you need at lunch so you can power through your afternoon with focus.  <\/p>\n\n\n\n

Everyone is welcome at kickboxing <\/h3>\n\n\n\n

When thinking of a kickboxing class many may conjure up images of young men battling it out in the ring! Don\u2019t worry, this isn\u2019t the sequel to Fight Club! Kickboxing is very inclusive and open to beginners looking to try it out for the first time. You\u2019ll find classes for all ability groups and even women only classes, if you\u2019d prefer, on ClassPass<\/a>.  <\/p>\n\n\n\n

Why someone should try kickboxing <\/h2>\n\n\n\n

Uncertain if kickboxing is worth trying? There\u2019s many reasons why you should incorporate kickboxing into your workout routine. Here\u2019s just a few:<\/p>\n\n\n\n