{"id":44301,"date":"2022-09-12T14:12:20","date_gmt":"2022-09-12T18:12:20","guid":{"rendered":"https:\/\/blog.classpass.com\/?p=44301"},"modified":"2023-11-07T10:59:46","modified_gmt":"2023-11-07T15:59:46","slug":"pilates-for-beginners","status":"publish","type":"post","link":"https:\/\/blog.classpass.com\/pilates-for-beginners\/","title":{"rendered":"Pilates for Beginners: How to Get Started"},"content":{"rendered":"\n<p>If you\u2019re looking for something that will help you improve your posture, balance and core strength while at the same time being relaxing and restorative, a Pilates for beginners class could be for you.&nbsp;<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">How beginners can get started with Pilates<\/h1>\n\n\n\n<p>Taking its name from its creator Joseph Pilates, Pilates draws from numerous influences including dance, yoga, acrobatics and even animal movements. In fact, a number of the techniques were developed during Joseph\u2019s time interned as a German alien during World War I. But don\u2019t let that scare you, Pilates is very accessible for beginners, and will help you to address and improve any number of issues.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improving your posture&nbsp;<\/li>\n\n\n\n<li>Injury protection and prevention&nbsp;<\/li>\n\n\n\n<li>Correct muscular imbalances&nbsp;<\/li>\n\n\n\n<li>Improve balance and core stability&nbsp;<\/li>\n\n\n\n<li>Improving your mobility&nbsp;&nbsp;<\/li>\n\n\n\n<li>Relaxation and good for your mental health&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Why should you start taking a Pilates class?&nbsp;<\/h2>\n\n\n\n<p>You should start taking Pilates if you\u2019re looking to work on your core strength, posture and mobility. If you sit in at a desk all day and you\u2019ve started noticing yourself slouching over more, or you\u2019re experiencing back pain or lack of mobility because of it, Pilates is a great place to start.&nbsp;<\/p>\n\n\n\n<p>You could also start taking a Pilate class if you want to improve your balance or flexibility, or if you\u2019d just like a low-impact, relaxing class that will also have you working hard.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is the difference between mat Pilates and reformer Pilates?&nbsp;<\/h2>\n\n\n\n<p>Reformer Pilates and mat Pilates tend to include similar, if not the same, movements. The obvious difference being that those moves are performed on a Reformer Pilates machine in the case of the former. So while mat Pilates classes use your bodyweight for exercise, the Reformer machine can add resistance. The apparatus can also allow for a greater range of motion which can be great for building muscle strength and increasing mobility and flexibility.&nbsp;<\/p>\n\n\n\n<p>That being said, Reformer Pilates can seem quite intimidating and feel a little weird if you\u2019re new to the practice. Reformer classes also have a strict limited capacity and as such aren\u2019t as widely available as mat Pilates classes.&nbsp;<\/p>\n\n\n\n<p>But it\u2019s absolutely worth giving it a try. See if there\u2019s a Reformer Pilates class near you.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Is Pilates or yoga better for fitness beginners?&nbsp;<\/h2>\n\n\n\n<p>There\u2019s a lot of similarity between <a href=\"https:\/\/classpass.com\/blog\/benefits-yoga-vs-pilates\/\">yoga and Pilates<\/a>, with many of the same poses, movements and exercises. Choosing the one that\u2019s right for you as a fitness beginner will depend on your experience, physical ability and limitations, and what you\u2019re looking to work on.&nbsp;<\/p>\n\n\n\n<p>Yoga has innumerable incarnations which means that are all sorts of different options to choose from to suit your personal preference. Power yoga and dynamic yoga are faster-paced classes, Iyengar yoga focuses more on recovery and rehabilitation while Hatha yoga is often a simple, more straightforward class.&nbsp;<\/p>\n\n\n\n<p>The style and intensity of a Pilates class depends entirely on the choices of the instructor. So while some yoga classes are very structured, and you\u2019ll get the same or similar class each time, Pilates has no pre-defined layout, so it\u2019s up to the teacher what they will include. That being said, there will always be a strong focus on core strength and mobility.&nbsp;<\/p>\n\n\n\n<p>The short answer is both yoga and Pilates are great for fitness beginners, it really depends on what you enjoy and what you\u2019re looking to get from the class. Pilates will always focus on core strength, mobility, flexibility and balance. So you might prefer it to yoga if you don\u2019t enjoy sequences or faster paced classes. Likewise you might prefer yoga if you enjoy those things.&nbsp;<\/p>\n\n\n\n<p>Our advice would be to try one of each and see which you prefer.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to get started with Pilates&nbsp;<\/h2>\n\n\n\n<p>If you\u2019ve never done a Pilates class before, it\u2019s probably best to attend a class in person as opposed to online. If you let the teacher know it\u2019s your first class, they\u2019ll be able to give you extra guidance and advice, and check your form to make sure you\u2019re progressing properly.&nbsp;&nbsp;<\/p>\n\n\n\n<p>If you\u2019re going to a Pilates studio, look for one that specifically offers beginners classes. You\u2019ll feel more comfortable and you\u2019ll be able to take your time to learn the exercises with support and supervision.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What does a beginner need to know before Pilates class?&nbsp;<\/h2>\n\n\n\n<p>It\u2019s important to talk to the teacher before you start the class, just to let them know that you\u2019re new and if you have any injuries or areas of concern that they can help with. Teachers will always ask about injuries and pregnancies before they start teaching, so don\u2019t feel shy about putting up your hand to let them know.&nbsp;<\/p>\n\n\n\n<p>When you go to your first few classes, it\u2019s so important to listen to your body and not push yourself too hard. If your teacher gives you more advanced options, don\u2019t feel pressured to try them out. It\u2019s much more beneficial to get used to the class format and feel confident to try them harder options in the future.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What to wear to Pilates class<\/h2>\n\n\n\n<p>You\u2019ll want to wear something with plenty of movement to a Pilates class, nothing too tight or restrictive. You should also feel comfortable in what you wear to a Pilates class, and this could include a good, supportive bra.&nbsp;<\/p>\n\n\n\n<p>It can also be helpful to wear socks with grip if you don\u2019t feel comfortable in bare feet, as regular socks will cause you to slip and you could injure yourself.&nbsp;<\/p>\n\n\n\n<p>Finally, you might want to bring an extra layer like a hoody or jumper you can easily pull off and on when needed, particularly if you do a relaxation session afterwards. Also, if it\u2019s the first class of the day the studio might be cold when you start, so having an extra layer can be a great comfort.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re looking for something that will help you improve your posture, balance and core strength while at the same time being relaxing and restorative, a Pilates for beginners class could be for you.&nbsp; How beginners can get started with Pilates Taking its name from its creator Joseph Pilates, Pilates draws from numerous influences including [&hellip;]<\/p>\n","protected":false},"author":23469,"featured_media":50204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[583],"tags":[],"class_list":["post-44301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tips-class-recommendations-and-more"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates for Beginners: How to Get Started - ClassPass Blog<\/title>\n<meta name=\"description\" content=\"The best tips and tricks for getting started with Pilates. 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