{"id":44131,"date":"2022-07-08T15:29:08","date_gmt":"2022-07-08T19:29:08","guid":{"rendered":"https:\/\/blog.classpass.com\/?p=44131"},"modified":"2022-07-08T15:34:25","modified_gmt":"2022-07-08T19:34:25","slug":"infrared-sauna-benefits","status":"publish","type":"post","link":"https:\/\/blog.classpass.com\/infrared-sauna-benefits\/","title":{"rendered":"The Benefits of Spending Time in an Infrared Sauna"},"content":{"rendered":"\n
<\/div>\n\n\n\n

If you\u2019ve been to a spa or to a fancy gym, you\u2019ll have likely spent some time in a sauna. The dry heat is a great way to relax and unwind after a tough workout, or if you just need to get some warmth into your muscles, sweat, and \u201cchill out\u201d as it were. But have you ever tried an infrared sauna? If you\u2019re curious, here are some of the benefits of spending time in an infrared sauna. <\/p>\n\n\n\n

What is an infrared sauna? <\/strong> <\/h1>\n\n\n\n

In a traditional sauna, the air is heated typically between 150\u00b0F and 195\u00b0F (65\u00b0C to 90\u00b0C). The heated air then warms your body, inducing reactions that are similar to how it feels after a workout \u2013 warmth, sweating, and a raised heart rate.  <\/p>\n\n\n\n

An infrared sauna uses infrared light to heat the body directly without the need to heat the air around you. This allows you to achieve the same positive effects from a sauna \u2013 warmth, sweating and a raised heart rate \u2013 without the need to endure those incredibly high temperatures. Sometimes called a far-infrared sauna, this refers to the light used which sits at the far end of the spectrum, making it even safer than natural sunlight. <\/p>\n\n\n\n

So if you don\u2019t enjoy excessive heat, or you find traditional saunas uncomfortable, you might want to try out an infrared sauna instead. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

How often to use an infrared sauna<\/strong> <\/h2>\n\n\n\n

Infrared saunas are safe to use as often as you\u2019d like, with many facilities suggesting using the sauna three to four times a week. If you\u2019re healthy and you\u2019re enjoying the sauna and are comfortable with the heat, there\u2019s nothing to say you can\u2019t use an infrared sauna every day. <\/p>\n\n\n\n

When using an infrared sauna, be sure to drink plenty of water, just as you would using a traditional sauna. When you\u2019re spending 45 minutes sitting in infrared lights and sweating, it makes sense that you\u2019ll need to replenish and stay hydrated \u2013 especially if you\u2019re sensitive to the heat. <\/p>\n\n\n\n

On that note, you\u2019re often able to choose the temperature for an infrared sauna, so don\u2019t go nuts if it\u2019s your first time. Average infrared sauna temperatures range from 100\u02daF to 150\u02daF (37\u00b0C to 65\u00b0C) and it\u2019s best for beginners to start at the lower end of that spectrum. You can always crank up the heat on your next visit or stay longer at the lower temperatures and give yourself more time to relax. <\/p>\n\n\n\n

Similarly, first time sauna goers should probably stick to shorter sessions at the start, probably around 10 to 15 minutes in order to get used to it before you build up to longer sessions. Since the main benefit of an infrared sauna is to relax and enjoy yourself, only stay for as long as you can do both. If you\u2019re uncomfortable and are counting down the seconds until you can leave, then just leave. No prizes for sticking it out for longer. Then just be sure to take your time to cool down properly afterwards before heading out and carrying on with your day. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Infrared sauna health benefits<\/strong> <\/h2>\n\n\n\n

The health benefits of saunas have been well documented, with a number of long-term studies even revealing how regular sauna bathing can reduce the risk of heart disease, high blood pressure, dementia and Alzheimer’s disease, headaches, type 2 diabetes, and arthritis. <\/p>\n\n\n\n

Researchers from the University of Eastern Finland performed a 20-year study<\/a> which found that middle-aged men who visited a sauna four to seven times a week were at a much lower risk of death than those who went just once a week. And if anyone knows about saunas, it\u2019s Finnish people. <\/p>\n\n\n\n

Infrared sauna health benefits are much the same as traditional sauna benefits, with the added advantage of not having to endure the excessively high temperatures, and include the following: <\/p>\n\n\n\n

Relaxation<\/strong> <\/h3>\n\n\n\n

The most obvious and most important benefit of infrared saunas is that they are relaxing and enjoyable. There are countless negative side effects of stress, and if a warm relaxing infrared sauna can help negate some of those and leave you feeling relaxed and happy, it\u2019s already a win. <\/p>\n\n\n\n

Better sleep<\/strong> <\/h3>\n\n\n\n

Similarly to relaxation, infrared saunas have been found to induce better sleep, and even have suggested benefits for people with chronic fatigue syndrome. <\/p>\n\n\n\n

Relief from sore muscles and joints<\/strong> <\/h3>\n\n\n\n

One of the most common reasons for visiting an infrared sauna is to help with relief from sore muscles. If you\u2019ve done a particularly hard workout, time in a sauna afterwards can help to reduce muscle soreness. Similarly, those suffering from joint pain or arthritis often benefit from using an infrared sauna. <\/p>\n\n\n\n

Improved circulation<\/strong> <\/h3>\n\n\n\n

Infrared saunas have been shown to produce an oxidative effect. An increased heart rate means more blood is going out to your extremities and your body increases basal dilation – the opening of arteries – as it tries to cool itself down. Some small-scale trials have suggested that inflammatory markers in the blood improve with treatments. The improved circulation and blood have also been suggested to increase collagen production for clearer, tighter skin. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Don\u2019t sweat it and give it a try<\/strong> <\/h3>\n\n\n\n

While at the moment there isn\u2019t much concrete evidence of the wider health benefits of infrared saunas, what can be said for certain is that there aren\u2019t any risks to it. Don\u2019t confuse it with UV tanning beds which use potentially harmful UV light. Infrared is completely harmless, sitting safely further along the light spectrum than natural daylight. <\/p>\n\n\n\n

At the end of the day, if you find saunas relaxing and restorative but don\u2019t enjoy the excessively high temperatures, then it\u2019s absolutely worth giving an infrared sauna a try. <\/p>\n\n\n\n

Search for infrared saunas near you. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

If you\u2019ve been to a spa or to a fancy gym, you\u2019ll have likely spent some time in a sauna. The dry heat is a great way to relax and unwind after a tough workout, or if you just need to get some warmth into your muscles, sweat, and \u201cchill out\u201d as it were. But […]<\/p>\n","protected":false},"author":23469,"featured_media":42451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1301],"tags":[],"class_list":["post-44131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"yoast_head":"\nThe Benefits of Spending Time in an Infrared Sauna | ClassPass<\/title>\n<meta name=\"description\" content=\"Infrared saunas are great for improving your overall health, but what are all of the benefits? Find out in our latest blog post.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Benefits of Spending Time in an Infrared Sauna | ClassPass\" \/>\n<meta property=\"og:description\" content=\"Infrared saunas are great for improving your overall health, but what are all of the benefits? Find out in our latest blog post.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"ClassPass Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/classpass\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-08T19:29:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-08T19:34:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2021\/12\/Infrared-Sauna-vs.-Cryotherapy-ClassPass-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2045\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bernardo Stogmuller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@classpass\" \/>\n<meta name=\"twitter:site\" content=\"@classpass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nick Baker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/\"},\"author\":{\"name\":\"Bernardo Stogmuller\",\"@id\":\"https:\/\/classpass.com\/blog\/#\/schema\/person\/807644feafad32ec3d049781dfedfe90\"},\"headline\":\"The Benefits of Spending Time in an Infrared Sauna\",\"datePublished\":\"2022-07-08T19:29:08+00:00\",\"dateModified\":\"2022-07-08T19:34:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/\"},\"wordCount\":1002,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/classpass.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.classpass.com\/wp-content\/uploads\/2021\/12\/Infrared-Sauna-vs.-Cryotherapy-ClassPass-scaled.jpg\",\"articleSection\":[\"Wellness & recovery\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/\",\"url\":\"https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/\",\"name\":\"The Benefits of Spending Time in an Infrared Sauna | ClassPass\",\"isPartOf\":{\"@id\":\"https:\/\/classpass.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.classpass.com\/wp-content\/uploads\/2021\/12\/Infrared-Sauna-vs.-Cryotherapy-ClassPass-scaled.jpg\",\"datePublished\":\"2022-07-08T19:29:08+00:00\",\"dateModified\":\"2022-07-08T19:34:25+00:00\",\"description\":\"Infrared saunas are great for improving your overall health, but what are all of the benefits? Find out in our latest blog post.\",\"breadcrumb\":{\"@id\":\"https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/#primaryimage\",\"url\":\"https:\/\/blog.classpass.com\/wp-content\/uploads\/2021\/12\/Infrared-Sauna-vs.-Cryotherapy-ClassPass-scaled.jpg\",\"contentUrl\":\"https:\/\/blog.classpass.com\/wp-content\/uploads\/2021\/12\/Infrared-Sauna-vs.-Cryotherapy-ClassPass-scaled.jpg\",\"width\":2560,\"height\":2045},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/classpass.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Benefits of Spending Time in an Infrared Sauna\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/classpass.com\/blog\/#website\",\"url\":\"https:\/\/classpass.com\/blog\/\",\"name\":\"ClassPass Blog\",\"description\":\"The One App for All Things Fitness, Spa & Salon\",\"publisher\":{\"@id\":\"https:\/\/classpass.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/classpass.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/classpass.com\/blog\/#organization\",\"name\":\"ClassPass\",\"url\":\"https:\/\/classpass.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/classpass.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2021\/01\/ClassPass-Logo-Blue.png\",\"contentUrl\":\"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2021\/01\/ClassPass-Logo-Blue.png\",\"width\":278,\"height\":278,\"caption\":\"ClassPass\"},\"image\":{\"@id\":\"https:\/\/classpass.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/classpass\/\",\"https:\/\/x.com\/classpass\",\"https:\/\/www.instagram.com\/classpass\/\",\"https:\/\/www.linkedin.com\/company\/classpass\/\",\"https:\/\/www.pinterest.com\/classpass\/\",\"https:\/\/www.youtube.com\/classpass\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/classpass.com\/blog\/#\/schema\/person\/807644feafad32ec3d049781dfedfe90\",\"name\":\"Bernardo Stogmuller\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/classpass.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/60760bcea52a98f38385947a7a846c24?s=96&d=https%3A%2F%2Fblog.classpass.com%2Fwp-content%2Fuploads%2F2024%2F09%2Fconsumer-blog_author-default-avatar-alt%402x.png&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/60760bcea52a98f38385947a7a846c24?s=96&d=https%3A%2F%2Fblog.classpass.com%2Fwp-content%2Fuploads%2F2024%2F09%2Fconsumer-blog_author-default-avatar-alt%402x.png&r=g\",\"caption\":\"Bernardo Stogmuller\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Benefits of Spending Time in an Infrared Sauna | ClassPass","description":"Infrared saunas are great for improving your overall health, but what are all of the benefits? Find out in our latest blog post.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/","og_locale":"en_US","og_type":"article","og_title":"The Benefits of Spending Time in an Infrared Sauna | ClassPass","og_description":"Infrared saunas are great for improving your overall health, but what are all of the benefits? Find out in our latest blog post.","og_url":"https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/","og_site_name":"ClassPass Blog","article_publisher":"https:\/\/www.facebook.com\/classpass\/","article_published_time":"2022-07-08T19:29:08+00:00","article_modified_time":"2022-07-08T19:34:25+00:00","og_image":[{"width":2560,"height":2045,"url":"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2021\/12\/Infrared-Sauna-vs.-Cryotherapy-ClassPass-scaled.jpg","type":"image\/jpeg"}],"author":"Bernardo Stogmuller","twitter_card":"summary_large_image","twitter_creator":"@classpass","twitter_site":"@classpass","twitter_misc":{"Written by":"Nick Baker","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/#article","isPartOf":{"@id":"https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/"},"author":{"name":"Bernardo Stogmuller","@id":"https:\/\/classpass.com\/blog\/#\/schema\/person\/807644feafad32ec3d049781dfedfe90"},"headline":"The Benefits of Spending Time in an Infrared Sauna","datePublished":"2022-07-08T19:29:08+00:00","dateModified":"2022-07-08T19:34:25+00:00","mainEntityOfPage":{"@id":"https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/"},"wordCount":1002,"commentCount":1,"publisher":{"@id":"https:\/\/classpass.com\/blog\/#organization"},"image":{"@id":"https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.classpass.com\/wp-content\/uploads\/2021\/12\/Infrared-Sauna-vs.-Cryotherapy-ClassPass-scaled.jpg","articleSection":["Wellness & recovery"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/","url":"https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/","name":"The Benefits of Spending Time in an Infrared Sauna | ClassPass","isPartOf":{"@id":"https:\/\/classpass.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/#primaryimage"},"image":{"@id":"https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.classpass.com\/wp-content\/uploads\/2021\/12\/Infrared-Sauna-vs.-Cryotherapy-ClassPass-scaled.jpg","datePublished":"2022-07-08T19:29:08+00:00","dateModified":"2022-07-08T19:34:25+00:00","description":"Infrared saunas are great for improving your overall health, but what are all of the benefits? Find out in our latest blog post.","breadcrumb":{"@id":"https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/#primaryimage","url":"https:\/\/blog.classpass.com\/wp-content\/uploads\/2021\/12\/Infrared-Sauna-vs.-Cryotherapy-ClassPass-scaled.jpg","contentUrl":"https:\/\/blog.classpass.com\/wp-content\/uploads\/2021\/12\/Infrared-Sauna-vs.-Cryotherapy-ClassPass-scaled.jpg","width":2560,"height":2045},{"@type":"BreadcrumbList","@id":"https:\/\/classpass.com\/blog\/infrared-sauna-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/classpass.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The Benefits of Spending Time in an Infrared Sauna"}]},{"@type":"WebSite","@id":"https:\/\/classpass.com\/blog\/#website","url":"https:\/\/classpass.com\/blog\/","name":"ClassPass Blog","description":"The One App for All Things Fitness, Spa & Salon","publisher":{"@id":"https:\/\/classpass.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/classpass.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/classpass.com\/blog\/#organization","name":"ClassPass","url":"https:\/\/classpass.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/classpass.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2021\/01\/ClassPass-Logo-Blue.png","contentUrl":"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2021\/01\/ClassPass-Logo-Blue.png","width":278,"height":278,"caption":"ClassPass"},"image":{"@id":"https:\/\/classpass.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/classpass\/","https:\/\/x.com\/classpass","https:\/\/www.instagram.com\/classpass\/","https:\/\/www.linkedin.com\/company\/classpass\/","https:\/\/www.pinterest.com\/classpass\/","https:\/\/www.youtube.com\/classpass"]},{"@type":"Person","@id":"https:\/\/classpass.com\/blog\/#\/schema\/person\/807644feafad32ec3d049781dfedfe90","name":"Bernardo Stogmuller","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/classpass.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/60760bcea52a98f38385947a7a846c24?s=96&d=https%3A%2F%2Fblog.classpass.com%2Fwp-content%2Fuploads%2F2024%2F09%2Fconsumer-blog_author-default-avatar-alt%402x.png&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/60760bcea52a98f38385947a7a846c24?s=96&d=https%3A%2F%2Fblog.classpass.com%2Fwp-content%2Fuploads%2F2024%2F09%2Fconsumer-blog_author-default-avatar-alt%402x.png&r=g","caption":"Bernardo Stogmuller"}}]}},"modified_by":null,"_links":{"self":[{"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/posts\/44131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/users\/23469"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/comments?post=44131"}],"version-history":[{"count":0,"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/posts\/44131\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/media\/42451"}],"wp:attachment":[{"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/media?parent=44131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/categories?post=44131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/tags?post=44131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}