{"id":26755,"date":"2021-11-13T16:40:00","date_gmt":"2021-11-13T21:40:00","guid":{"rendered":"https:\/\/blog.classpass.com\/?p=26755"},"modified":"2021-11-22T15:31:27","modified_gmt":"2021-11-22T20:31:27","slug":"swimming","status":"publish","type":"post","link":"https:\/\/blog.classpass.com\/swimming\/","title":{"rendered":"The Best Swimming Benefits"},"content":{"rendered":"\n
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Outdoor access to bodies of water during summer months tends to bring attention to swimming, but this is an exercise that is truly beneficial year-round. The health benefits are numerous, and it\u2019s great for all skill levels. Young and old can enjoy this type of workout with friends and family \u2014 and you might even forget that you\u2019re getting a killer workout<\/a> because you\u2019re having so much fun. Whether you\u2019re enjoying the beach or a lake outside in warmer months, or hitting up a public pool or workout class in colder months, you\u2019ll be baffled at the various good-for-you benefits you can get during a good swim. <\/span><\/p>\n\n\n\n

Swimming is easy on the joints and is a great, low impact form of exercise<\/h2>\n\n\n\n

Swimming is a low-impact exercise, meaning that the buoyancy you achieve in the water assists in relieving pressure on the joints. Because of this, people who suffer from joint pain, arthritis or various other injuries can feel relief while they\u2019re in the water.  <\/span><\/p>\n\n\n\n

Because this low-impact exercise relieves pressure on the joints, it\u2019s a go-to exercise for those recovering from injuries. This physical therapist-approved exercise can also help with range of motion, so it could be particularly beneficial for people recovering from shoulder, knee or ankle injuries. <\/span><\/p>\n\n\n\n

Swimming is a full body workout<\/b><\/h2>\n\n\n\n

Everyone knows that you\u2019ll be working your arms and legs during a swim, but it\u2019s truly a total body workout<\/a>. Your glutes and core work to stabilize your body with each kick, and the large back muscles are strengthened through the rotation motions used with each stroke. Your whole body is working the entire time you\u2019re swimming.  <\/span><\/p>\n\n\n\n

Whether you\u2019re a beast in the gym, you\u2019re expecting or you\u2019re injured, swimming is a safe and scalable option for a workout. It\u2019s even one you can continue to do in your later years as you age. Since gravity is nearly removed from the equation, you\u2019re putting less physical stress on your joints, and you\u2019re able to focus on getting stronger. If you\u2019ve been sidelined from your favorite high-impact workouts due to temporary physical limitations, get your groove back with a few swim classes a week to keep yourself motivated!<\/p>\n\n\n\n

Since you\u2019re controlling your breathing during this type of exercise, it improves your lung capacity over time. Also, because it is a cardio workout, it lowers your risk of heart disease. <\/span><\/p>\n\n\n\n

Swimming is safe to do while pregnant<\/b><\/h2>\n\n\n\n

As with any type of exercise while pregnant, you should consult your doctor to make sure swimming is right for you. However, swimming is generally an exercise that allows women to exercise comfortably because the water helps alleviate joint pain caused by pregnancy. It\u2019s also safe to do in all trimesters. <\/span><\/p>\n\n\n\n

Swimming reverses the signs of aging<\/strong><\/h2>\n\n\n\n

You\u2019re reading it right. Unlike topical anti-aging skincare, swimming helps turn back the clock on your body from the inside out. Swimming promotes lower blood pressure and cholesterol levels and builds stronger cognitive functions, which correlates with holding your body\u2019s physical chemistry in a younger and healthier state. It\u2019s never too late to start; you can begin to see results in just a few months of regular swim sessions.<\/p>\n\n\n\n

Swimming lowers stress levels more than other workouts<\/strong><\/h2>\n\n\n\n

If you think it\u2019s just the amount of physical effort you put into your workouts that help de-stressing, you\u2019ll want to hear this. Being submerged in water has a special benefit for stress and anxiety. If you\u2019ve ever tried a float session, you\u2019re likely familiar with the concept of sensory deprivation. The same concept applies here. Your body is exposed to far fewer sensory aggressors like outside noise and movement, allowing you to feel a deeper sense of calmness. If you\u2019re feeling extra stressed during the week, swap out your cardio class for a swim session instead.<\/p>\n\n\n\n

Swimming increases your brain power<\/strong><\/h2>\n\n\n\n

The body isn\u2019t the only thing that benefits from swimming. This sport has been known to reduce anxiety levels and can even have positive effects on sleep patterns. Whether it\u2019s the rhythmic strokes or concentrating on your breathing, swimming has meditative-like qualities that benefit overall brain health. <\/span><\/p>\n\n\n\n

Studies have shown that brain activity is increased up to 15% in water-based workouts compared to other forms of exercise. This is due to the fact that you\u2019re submerged face down, allowing more blood to flow to your chest and up to your head. If you feel scatterbrained due to work stresses or life in general, swimming can be a natural way to get your sharpness back\u2014without the need for brain teasers or supplements.<\/p>\n\n\n\n

Swimming is a natural energy booster.<\/strong><\/h2>\n\n\n\n

If you can\u2019t fathom the idea of foregoing your morning coffee, this workout will have you feeling otherwise. Since you\u2019re always moving in order to stay afloat, your mind and body work a bit harder during a swim. Inactivity is a major cause for decreased energy levels, which explains why you feel so exhausted from long days at work or sitting on a plane for several hours. Trade your coffee for a 30-minute swim and see the difference in your energy level at the end of the day!<\/p>\n","protected":false},"excerpt":{"rendered":"

Outdoor access to bodies of water during summer months tends to bring attention to swimming, but this is an exercise that is truly beneficial year-round. The health benefits are numerous, and it\u2019s great for all skill levels. Young and old can enjoy this type of workout with friends and family \u2014 and you might even […]<\/p>\n","protected":false},"author":23469,"featured_media":26757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[583],"tags":[],"class_list":["post-26755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tips-class-recommendations-and-more"],"acf":[],"yoast_head":"\nThe Amazing Health Benefits Of Swimming<\/title>\n<meta name=\"description\" content=\"Whether you\u2019re enjoying the beach or the public pool, you\u2019ll be baffled at the various good-for-you benefits you can get during a good swim.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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