{"id":26744,"date":"2021-11-05T18:00:00","date_gmt":"2021-11-05T22:00:00","guid":{"rendered":"https:\/\/blog.classpass.com\/?p=26744"},"modified":"2021-12-10T13:21:21","modified_gmt":"2021-12-10T18:21:21","slug":"benefits-of-bootcamp-classes","status":"publish","type":"post","link":"https:\/\/blog.classpass.com\/benefits-of-bootcamp-classes\/","title":{"rendered":"The Benefits of Bootcamp Classes"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Right this way to your new favorite full body workout.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">At first glance, <\/span><a href=\"https:\/\/classpass.com\/blog\/classpass-101-everything-you-need-to-know-about-bootcamp\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">bootcamp classes<\/span><\/a><span style=\"font-weight: 400;\"> seem, well, <a href=\"https:\/\/classpass.com\/blog\/common-misconceptions-about-bootcamp\/\" target=\"_blank\" rel=\"noopener noreferrer\">terrifying<\/a> \u2014 and rightfully so. These military-inspired workouts are packed with strength training, cardio and whistleblowing. While this style of exercise is known for being intense, it\u2019s also one of the best ways (if not the best) to give your entire body a workout without relying on machines to do the work for you. Even though you might not be carrying heavy military equipment in your studio class (there\u2019s always a possibility!) to test your strength, you still put your core, leg and arm muscles to work. Beyond the exercise itself, you\u2019ll also benefit mentally, emotionally and socially because bootcamp classes are known to perfectly balance community and motivation with serious sweat.&nbsp;<\/span><\/p>\n\n\n\n[sc name=&#8221;bootcamp_cta&#8221; ][\/sc]\n\n\n\n<h3 class=\"wp-block-heading\"><b>Your entire body feels the burn.<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Similar to HIIT or rock climbing, bootcamp classes are full-body workouts. In a proper 45 or 60-minute workout, you\u2019ll exercise just about every muscle in your body. Okay, but how exactly? You\u2019ll work your legs in <a href=\"https:\/\/classpass.com\/blog\/2019\/08\/05\/classpass-glossary-bootcamp\/\" target=\"_blank\" rel=\"noopener noreferrer\">squat jumps, side lunges and basic squats<\/a>. You\u2019ll work your core in mountain climbers and timed sprints. You\u2019ll work your arms in push-ups and pull-ups. And that\u2019s not even half of it. Just a reminder: All full-body exercises should start out with a proper warm-up and end with a thorough stretch, so make sure that you make time for both.&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>You push yourself in new ways.&nbsp;<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Bootcamp workouts force you to think outside the box. Most classes take place outside the gym, for example. Because these workouts are often done without equipment (Psst, that means you can do your own version at home, too!), you\u2019re encouraged to push yourself to new (safe) limits. And no, we\u2019re not talking about dumbbells or bench presses. Through bootcamp classes, you\u2019ll try out different exercises that fully rely on your own body weight (along with a resistance band or ropes). In return, you\u2019ll learn just how strong your body is without comparing it to numbers or scales; just sheer strength. When paired with the nonstop cardio, you\u2019ll <a href=\"https:\/\/classpass.com\/try\/strength-training\">increase your body\u2019s overall strength<\/a>, power and endurance, a.k.a. the exercise trifecta.&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>You build a team (while building your body).<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Generally speaking, most bootcamp-style classes are formatted just like basic training, which means you\u2019ll have a squad pushing you through the toughest moments. If you attend the class regularly, your squad (an army, so to speak) may become your biggest supporters, motivating you to get to class, push yourself and most importantly, have a good time. And hey, there\u2019s nothing better than having your new fitness BFF cheer you on while you\u2019re nearing the end of your four-minute sprints. You know it\u2019s true.&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Right this way to your new favorite full body workout. At first glance, bootcamp classes seem, well, terrifying \u2014 and rightfully so. These military-inspired workouts are packed with strength training, cardio and whistleblowing. While this style of exercise is known for being intense, it\u2019s also one of the best ways (if not the best) to [&hellip;]<\/p>\n","protected":false},"author":23469,"featured_media":26745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[583],"tags":[],"class_list":["post-26744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tips-class-recommendations-and-more"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Benefits of Bootcamp Classes<\/title>\n<meta name=\"description\" content=\"While this style of exercise is known for being intense, it\u2019s also one of the best ways (if not the best) to give your entire body a workout.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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