{"id":26720,"date":"2022-06-02T16:46:00","date_gmt":"2022-06-02T20:46:00","guid":{"rendered":"https:\/\/blog.classpass.com\/?p=26720"},"modified":"2022-06-10T15:20:50","modified_gmt":"2022-06-10T19:20:50","slug":"common-misconceptions-about-bootcamp","status":"publish","type":"post","link":"https:\/\/blog.classpass.com\/common-misconceptions-about-bootcamp\/","title":{"rendered":"The Bootcamp Fitness Class Guide"},"content":{"rendered":"\n
<\/div>\n\n\n\n

Let\u2019s be real: Bootcamp sounds scary AF. Just the word alone conjures up images of military camo and phrases like \u201cDrop and give me a hundred!\u201d That\u2019s probably because the term bootcamp did technically spur from military training; in the late 1800s, recruits for the Spanish-American War wore boots while in training \u2014 now known as \u201cboot camps.\u201d Nowadays, bootcamp is used to describe a type of workout class that combines high-intensity intervals with strength training and is an extremely popular full-body exercise for building muscle, burning fat and improving endurance.<\/span><\/p>\n\n\n\n

How to prepare for bootcamp class<\/h1>\n\n\n\n

While bootcamp workouts have been around for quite a while now, many still misconceive them to be intimidating and even somewhat scary\u2014but it\u2019s not, we promise! <\/span>It\u2019s an extremely effective workout<\/span><\/a> that\u2019ll get you so high on endorphins, you\u2019ll be booking your next spot immediately.\u00a0 If you\u2019ve ever been afraid to try this type of class, keep scrolling as we bust 5 common myths about bootcamp.<\/span><\/p>\n\n\n\n

1. You should already be in good shape before trying bootcamp.<\/strong><\/h3>\n\n\n\n

Many people are intimidated by bootcamps because they feel they aren\u2019t strong enough to handle the workout and believe they need to reach a certain level of physique before trying them. That\u2019s simply not true! Any class you attend as a first-timer is going to be difficult, sure, but your body will adapt and get stronger each and every time you attend. If the instructor didn\u2019t believe you could handle it, why would they even let you in the door? Don\u2019t let your fears hold you back from trying this highly effective class. <\/span><\/p>\n\n\n\n

2. This workout can make you look bulky.<\/strong><\/h3>\n\n\n\n

A common misconception about strength training, this fear often applies to bootcamp as well. You will likely be utilizing some weights during bootcamp, although this isn\u2019t always the case, but \u2014 one more time for the people in the back \u2014 strength training <\/span>doesn\u2019t<\/span><\/i> make you bulky! Building muscle will boost your metabolism and help sculpt and tone, but you will <\/span>not<\/span><\/i> get bulky simply from taking bootcamp. <\/span><\/p>\n\n\n\n

3. Your instructor will bark feedback and commands at you the entire time.<\/strong><\/h3>\n\n\n\n

Again, this isn\u2019t the military\u2026 it\u2019s a workout class! Your instructor will never yell and scream at you; they are only there to motivate you and ensure you\u2019re using correct form to prevent injury. Maybe they\u2019ll speak a bit more loudly so you can hear them over their bumping, motivating playlist but\u2026 who wouldn\u2019t want that?<\/span><\/p>\n\n\n\n

4. You\u2019re more likely to get injured in a bootcamp class.<\/strong><\/h3>\n\n\n\n

There is some potential to get injured in <\/span>any<\/span><\/i> type of workout class, not just bootcamp. Every exercise (and body!) is different, so make sure you listen to your instructor and speak up if you have any pre-existing injuries or need specific modifications. <\/span><\/p>\n\n\n\n

5. You should treat post-bootcamp recovery like any other class.<\/b><\/h3>\n\n\n\n

Bootcamp is an intense class, and it\u2019s important you allow your body to recover properly. You\u2019ll sweat a <\/span>ton<\/span><\/i>, perhaps more so than barre or yoga, so you\u2019ll want to keep yourself hydrated before, during and after class. Since you\u2019ll be working towards building muscle during your workout, you\u2019ll also want to fuel up on protein post-class to aid in muscle recovery. Give yourself plenty of rest days, especially if you\u2019re just starting out, and feel proud of any muscle soreness!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Let\u2019s be real: Bootcamp sounds scary AF. Just the word alone conjures up images of military camo and phrases like \u201cDrop and give me a hundred!\u201d That\u2019s probably because the term bootcamp did technically spur from military training; in the late 1800s, recruits for the Spanish-American War wore boots while in training \u2014 now known […]<\/p>\n","protected":false},"author":23469,"featured_media":26721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[583],"tags":[],"class_list":["post-26720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tips-class-recommendations-and-more"],"acf":[],"yoast_head":"\nToo Afraid to Try Bootcamp? Read This First.<\/title>\n<meta name=\"description\" content=\"Let\u2019s be real: Bootcamp sounds scary AF. 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If you\u2019ve ever been afraid to try this type of class, keep scrolling as we bust 5 common myths about bootcamp.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/classpass.com\/blog\/common-misconceptions-about-bootcamp\/\" \/>\n<meta property=\"og:site_name\" content=\"ClassPass Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/classpass\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-02T20:46:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-10T19:20:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2019\/08\/shutterstock_208239481.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bernardo Stogmuller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@classpass\" \/>\n<meta name=\"twitter:site\" content=\"@classpass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bernardo Stogmuller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/classpass.com\/blog\/common-misconceptions-about-bootcamp\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/classpass.com\/blog\/common-misconceptions-about-bootcamp\/\"},\"author\":{\"name\":\"Bernardo Stogmuller\",\"@id\":\"https:\/\/classpass.com\/blog\/#\/schema\/person\/807644feafad32ec3d049781dfedfe90\"},\"headline\":\"The Bootcamp Fitness Class Guide\",\"datePublished\":\"2022-06-02T20:46:00+00:00\",\"dateModified\":\"2022-06-10T19:20:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/classpass.com\/blog\/common-misconceptions-about-bootcamp\/\"},\"wordCount\":582,\"publisher\":{\"@id\":\"https:\/\/classpass.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/classpass.com\/blog\/common-misconceptions-about-bootcamp\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.classpass.com\/wp-content\/uploads\/2019\/08\/shutterstock_208239481.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/classpass.com\/blog\/common-misconceptions-about-bootcamp\/\",\"url\":\"https:\/\/classpass.com\/blog\/common-misconceptions-about-bootcamp\/\",\"name\":\"Too Afraid to Try Bootcamp? 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