{"id":26592,"date":"2022-03-31T17:16:00","date_gmt":"2022-03-31T21:16:00","guid":{"rendered":"https:\/\/blog.classpass.com\/?p=26592"},"modified":"2023-09-21T16:59:31","modified_gmt":"2023-09-21T20:59:31","slug":"classpass-glossary-pole-dancing","status":"publish","type":"post","link":"https:\/\/blog.classpass.com\/classpass-glossary-pole-dancing\/","title":{"rendered":"Pole Dancing Class Terms"},"content":{"rendered":"\n

No, it\u2019s probably not the kind of workout you think it is.<\/span><\/p>\n\n\n\n

Pole dancing may be considered a more, uh, unconventional type of workout<\/a> than most, but that doesn\u2019t make it any less of one. In fact, the exercise was recently <\/span>deemed an official sport <\/span><\/a>and could one day make its way to the Olympic Games. And once you dive headfirst into the workout, you\u2019ll soon understand why.<\/span><\/p>\n\n\n\n

Pole dancing terms and explanations<\/h1>\n\n\n\n

The full body workout<\/a> is equal parts cardio and toning, and is even a great confidence booster. So if you\u2019re interested in giving it a spin, keep reading to familiarize yourself with some of the most basic need-to-know terms. While you\u2019re at it, bookmark <\/span>this article<\/span><\/a> that will tell you what to wear, what to expect and more before you book.<\/span><\/p>\n\n\n\n

Back Arch: <\/b>A type of move where you are standing on the ground while holding onto the pole and arching your back.<\/span><\/p>\n\n\n\n

Back Bend: <\/b>A type of move where, with one hand holding onto the pole, you lean backwards into a backbend towards the ground.<\/span><\/p>\n\n\n\n

Carousel Spin<\/b>: A type of trick where you spin around the pole with your legs bent behind you, with your feet reaching towards your glutes.<\/span><\/p>\n\n\n\n

Chair Spin:<\/b> A type of trick where you spin around the pole with your legs bent inwards toward your chest, as if sitting in a chair.<\/span><\/p>\n\n\n\n

Dance Class: <\/b>A type of pole dancing where contemporary dance moves are incorporated into your workout.<\/span><\/p>\n\n\n\n

Exotic Class: <\/b>A type of pole dancing that incorporates exotic moves and emphasizes the sexiness of pole dancing.<\/span><\/p>\n\n\n\n

Fireman Spin<\/b>: A type of trick where you spin, keeping your legs wrapped around the pole.<\/span><\/p>\n\n\n\n

Fitness Class: <\/b>A type of pole dancing that focuses more on the fitness aspects of pole dancing, such as cardio and building muscles.<\/span><\/p>\n\n\n\n

Grip Aids:<\/b> Can include powders, socks and more, these tools help improve one\u2019s grip on the pole.<\/span><\/p>\n\n\n\n

Inversions: <\/b>A type of pole dancing trick where you are upside down while on the pole.<\/span><\/p>\n\n\n\n

Knee Pads:<\/b> This accessory can be worn to protect sensitive knees during class.<\/span><\/p>\n\n\n\n

Legwarmers<\/b>: Recommended for first-timers, these can be worn on the legs to prevent burns.<\/span><\/p>\n\n\n\n

Pole: <\/b>Bolted to the floor and ceiling for your safety, this is the primary object that you will be performing moves on during class.<\/span><\/p>\n\n\n\n

Pole Sit:<\/b> A type of trick where you are sitting stationary on the pole, with your legs wrapped around it.<\/span><\/p>\n\n\n\n

Safety Mats: <\/b>Often found underneath the pole, these offer protection from falls. <\/span><\/p>\n\n\n\n

Spins: <\/b>A type of pole dancing trick where you use your body to move around the pole.<\/span><\/p>\n\n\n\n

Stage Poles:<\/b> A type of pole that isn\u2019t mounted to the ceiling, but instead includes a small stage towards the bottom of the pole to keep it steady.<\/span><\/p>\n\n\n\n

Tricks: <\/b>The moves you perform during a pole dancing class.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

No, it\u2019s probably not the kind of workout you think it is. Pole dancing may be considered a more, uh, unconventional type of workout than most, but that doesn\u2019t make it any less of one. In fact, the exercise was recently deemed an official sport and could one day make its way to the Olympic […]<\/p>\n","protected":false},"author":23469,"featured_media":26594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[583],"tags":[],"class_list":["post-26592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tips-class-recommendations-and-more"],"acf":[],"yoast_head":"\nClassPass Glossary: Pole Dancing from A to Z<\/title>\n<meta name=\"description\" content=\"If you\u2019re interested in giving it a spin, keep reading to familiarize yourself with some of the most basic need-to-know terms.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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