{"id":26590,"date":"2021-11-11T16:47:00","date_gmt":"2021-11-11T21:47:00","guid":{"rendered":"https:\/\/blog.classpass.com\/?p=26590"},"modified":"2022-04-18T13:59:08","modified_gmt":"2022-04-18T17:59:08","slug":"common-misconceptions-about-pole-dancing","status":"publish","type":"post","link":"https:\/\/blog.classpass.com\/common-misconceptions-about-pole-dancing\/","title":{"rendered":"Five Reasons to Pole Dance for Exercise"},"content":{"rendered":"\n
<\/div>\n\n\n\n

I\u2019ll be honest: I used to scoff at the idea of pole dancing as a workout. It wasn\u2019t that I disrespected those who did it; I just couldn’t bring myself to do something that I largely associated with bachelorette parties and strip clubs. But a few years ago, while enjoying a few glasses of wine with an old friend, she revealed to me her secret to staying in shape: pole dancing. She claimed it was difficult at first but she was soon hooked. Besides realizing how toned her arms and abs were becoming<\/a>, she also said it was a whole lot of fun.<\/span><\/p>\n\n\n\n

I decided to do some research on the topic and uncovered some interesting facts. Pole dancing dates back to the 12th century in India and was originally practiced by mostly men, not women. It migrated over to the U.S. when exotic dancers from Egypt would perform as part of the traveling circus. The sexual aspect of it was introduced when dancers would try to entice viewers to come see their shows by dancing erotically. It actually wasn\u2019t until the 1980s that pole dancing became synonymous with bars and strip clubs. <\/span><\/p>\n\n\n\n

In the present day, it\u2019s considered an amazing workout and even an official sport. But despite how much it\u2019s evolved, pole dancing still maintains a reputation that doesn\u2019t always appeal to the larger audience \u2014 mostly because of some major misconceptions about the workout. Keep reading as we debunk 5 major myths about pole dancing that may convince you to give it a try. <\/span><\/p>\n\n\n\n

Pole dancing is a great workout<\/b><\/h3>\n\n\n\n

Let\u2019s get this one over with. Pole dancing is <\/span>not<\/span><\/i> just for bachelorette parties and GNOs. Once you try it, you\u2019ll soon realize how challenging of a workout it really is. It requires strength, stamina and agility; it can quickly transform your body as it simultaneously works several muscle groups and is a form of cardio. It may be unique and different from your typical classes, but you\u2019ll work just as hard. <\/span><\/p>\n\n\n\n

Pole dancing isn’t as sexual as you think<\/b><\/h3>\n\n\n\n

Another myth. Like I mentioned earlier, pole dancing wasn\u2019t originally about sex whatsoever. It involves acrobatic tricks and movements utilizing a pole, but doesn\u2019t require stripping or erotic movements. In fact, there are several different types of pole dancing classes that you can take to suit your needs. Want something more athletic? Search for a fitness-focused pole dancing class. Looking for a workout that involves dance? Studios often offer classes that do a mix of both. Looking for something that can help you embrace your sexuality? There\u2019s that, too!<\/span><\/p>\n\n\n\n

Pole dancing class doesn’t require any dance experience <\/b><\/h3>\n\n\n\n

Pole dancing<\/a> really doesn\u2019t have much to do with dance; it is more of an acrobatic workout. While some classes may incorporate aspects of dance, there are plenty that do not, if that\u2019s not really your type of thing. Regardless of what kind of class you try, you don\u2019t need to be a good dancer to start. That\u2019s what class is for \u2014 to learn, practice and become better at it each time.<\/span><\/p>\n\n\n\n

You don’t have to be super flexible to take a pole dancing class<\/b><\/h3>\n\n\n\n

There are certain moves and tricks that benefit from having flexibility, but it is certainly not a requirement. The more you practice, the more flexible you\u2019ll become naturally. Just remember to stretch after every class, so you can ease muscle tension and prevent soreness.<\/span><\/p>\n\n\n\n

You don’t need to dress provocatively, but you do need to dress for a workout<\/b><\/h3>\n\n\n\n

Pole dancing should definitely be considered just as much of a workout as cycling or barre, but you actually <\/span>shouldn\u2019t<\/span><\/i> treat it like one. It is not recommended to wear baggy clothing or long leggings to this class because you\u2019ll want your knees, calves and ankles to be able to hold tension with the pole. You\u2019re going to want to opt for shorts and a tank top for this one. You also won\u2019t be needing any sneakers or barre socks, as you\u2019ll most likely be barefoot most of the time. Want to know how else you can be prepared for class? <\/span>Read this guide before you go.<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

I\u2019ll be honest: I used to scoff at the idea of pole dancing as a workout. It wasn\u2019t that I disrespected those who did it; I just couldn’t bring myself to do something that I largely associated with bachelorette parties and strip clubs. But a few years ago, while enjoying a few glasses of wine […]<\/p>\n","protected":false},"author":23469,"featured_media":26591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[583],"tags":[],"class_list":["post-26590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tips-class-recommendations-and-more"],"acf":[],"yoast_head":"\n5 Myths About Pole Dancing, Debunked<\/title>\n<meta name=\"description\" content=\"Keep reading as we debunk 5 major myths about pole dancing that may convince you to give this amazing workout, and official sport, a try.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.classpass.com\/common-misconceptions-about-pole-dancing\/\" \/>\n<meta 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