{"id":26135,"date":"2023-01-15T08:00:00","date_gmt":"2023-01-15T13:00:00","guid":{"rendered":"https:\/\/blog.classpass.com\/?p=26135"},"modified":"2023-02-09T13:44:00","modified_gmt":"2023-02-09T18:44:00","slug":"your-guide-to-sauna-blankets","status":"publish","type":"post","link":"https:\/\/blog.classpass.com\/your-guide-to-sauna-blankets\/","title":{"rendered":"Everything You Need to Know About Sauna Blankets"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">If everyone could have a <a href=\"https:\/\/classpass.com\/try\/sauna\">sauna room<\/a> in their house, they would. Not only do you feel extra luxurious when you\u2019re sitting in one but they also help detoxify your body of all the nasty stuff. Sadly, they take up valuable real estate and are expensive. Sauna blankets, however, are the latest \u2014 more practical \u2014 trend in wellness. Plus, they let you live your life (a.k.a. binge-watch your new favorite Netflix show) while you pamper your body. <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>What is a sauna blanket?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Just as the name implies, it\u2019s basically a sauna \u2014 ranging from 80<\/span><span style=\"font-weight: 400;\">\u00b0F &#8211; 160\u00b0F \u2014<\/span><span style=\"font-weight: 400;\"> that you wrap around your body to target all the nooks and crannies. Infrared sauna blankets are actually the most popular option on the market because they give the same results (bye-bye toxins!) at a lower temperature, making it more bearable for people who can\u2019t handle the heat of a normal sauna. In turn, they place less stress on your body, making them more efficient. <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>What are the benefits of sauna blankets?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Similar to a regular sauna, sauna blankets help detoxify the body of unwanted chemicals and break up fatty tissue deposits. On the outside, you may notice reduced cellulite and weight loss. The real benefits, however, are inside your body such as muscle tension relief, lower blood pressure, less inflammation, headache relief, &nbsp;<\/span><span style=\"font-weight: 400;\">increased metabolism and a stronger immune system.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Who should and shouldn\u2019t use it? <\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Athletes, especially, are a great candidate for sauna blankets. Or anyone else who hits the gym or workout classes regularly. If you are pregnant or have Lupus, Multiple Sclerosis, Hemophilia, or skin disorders, please consult your doctor first.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Any tips for first-timers? <\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Treat it like you would treat a hot yoga class: hydrate, hydrate and hydrate some more. To make the most out of your session, drink water before, during and after. <\/span><\/p>\n\n\n\n<p><b>Top tip: Use a water bottle or tumbler with a straw so you can easily sip on your water while you have limited mobility in the blanket. Never eat right before cozying up in the blanket. <\/b><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">The frequency and time used is totally up to you: Most people recommend starting with a 15-minute session once a week before working up to a 45-minute session up to three times a week. For your first few sessions, wear cotton undergarments since it may take some time for your body to adjust to the high temperatures. Normally, however, it is not recommended that you wear clothes while wrapped in the blanket. <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Sauna blankets vs heated blankets<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Wondering how a sauna blanket compares to a trusty heated blanket? The main difference is that a sauna blanket is similar to a sleeping bag in that it fully envelops your body, with temperatures ranging from 80\u00b0F &#8211; 160\u00b0F. A sauna blanket can be used in a bed, on the floor or in a chair.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Sauna blankets can range from $200-$800 depending on added features.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If everyone could have a sauna room in their house, they would. Not only do you feel extra luxurious when you\u2019re sitting in one but they also help detoxify your body of all the nasty stuff. Sadly, they take up valuable real estate and are expensive. Sauna blankets, however, are the latest \u2014 more practical [&hellip;]<\/p>\n","protected":false},"author":23469,"featured_media":26138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1300],"tags":[],"class_list":["post-26135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spa-and-beauty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Everything You Need to Know About Sauna Blankets - ClassPass Blog<\/title>\n<meta name=\"description\" content=\"A portable, affordable sauna exists! Sauna blankets are the latest, more practical, trend in wellness. Here&#039;s what you need to know.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/classpass.com\/blog\/your-guide-to-sauna-blankets\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everything You Need to Know About Sauna Blankets - ClassPass Blog\" \/>\n<meta property=\"og:description\" content=\"A portable, affordable sauna exists! Sauna blankets are the latest, more practical, trend in wellness. Here&#039;s what you need to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/classpass.com\/blog\/your-guide-to-sauna-blankets\/\" \/>\n<meta property=\"og:site_name\" content=\"ClassPass Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/classpass\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-15T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-09T18:44:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2019\/02\/shutterstock_1232747389.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bernardo Stogmuller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@classpass\" \/>\n<meta name=\"twitter:site\" content=\"@classpass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bernardo Stogmuller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/classpass.com\/blog\/your-guide-to-sauna-blankets\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/classpass.com\/blog\/your-guide-to-sauna-blankets\/\"},\"author\":{\"name\":\"Bernardo Stogmuller\",\"@id\":\"https:\/\/classpass.com\/blog\/#\/schema\/person\/807644feafad32ec3d049781dfedfe90\"},\"headline\":\"Everything You Need to Know About Sauna Blankets\",\"datePublished\":\"2023-01-15T13:00:00+00:00\",\"dateModified\":\"2023-02-09T18:44:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/classpass.com\/blog\/your-guide-to-sauna-blankets\/\"},\"wordCount\":496,\"publisher\":{\"@id\":\"https:\/\/classpass.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/classpass.com\/blog\/your-guide-to-sauna-blankets\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.classpass.com\/wp-content\/uploads\/2019\/02\/shutterstock_1232747389.jpg\",\"articleSection\":[\"Spa &amp; beauty\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/classpass.com\/blog\/your-guide-to-sauna-blankets\/\",\"url\":\"https:\/\/classpass.com\/blog\/your-guide-to-sauna-blankets\/\",\"name\":\"Everything You Need to Know About Sauna Blankets - ClassPass Blog\",\"isPartOf\":{\"@id\":\"https:\/\/classpass.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/classpass.com\/blog\/your-guide-to-sauna-blankets\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/classpass.com\/blog\/your-guide-to-sauna-blankets\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.classpass.com\/wp-content\/uploads\/2019\/02\/shutterstock_1232747389.jpg\",\"datePublished\":\"2023-01-15T13:00:00+00:00\",\"dateModified\":\"2023-02-09T18:44:00+00:00\",\"description\":\"A portable, affordable sauna exists! 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