{"id":25624,"date":"2022-06-04T10:05:00","date_gmt":"2022-06-04T14:05:00","guid":{"rendered":"https:\/\/blog.classpass.com\/?p=25624"},"modified":"2022-12-13T14:32:11","modified_gmt":"2022-12-13T19:32:11","slug":"benefits-of-stretching-class","status":"publish","type":"post","link":"https:\/\/blog.classpass.com\/benefits-of-stretching-class\/","title":{"rendered":"The Benefits of Taking a Stretching Class"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Stretch time: sadly, it\u2019s often the activity we skip out on the most, whether it\u2019s the cooldown after class, or all together. Guilty? Yeah, us too. After an intense, sweat-inducing class, dipping out for a 5-minute head start can be majorly tempting!<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">While stretching may not be the most exciting activity on the menu when it comes to exercise, it\u2019s actually one of the most important factors in reaching our fitness goals. <\/span><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Stretching class benefits<\/h1>\n\n\n\n<p><span style=\"font-weight: 400;\">These three reasons will give you new motivation to reintroduce stretching as a \u201cmain course\u201d in your workouts!<\/span> We also cover stretching in depth throughout the blog, so if you want more stretching content, check out: <a href=\"https:\/\/classpass.com\/blog\/classpass-101-everything-you-need-know-about-stretching\/\">Static vs Dynamic Stretching<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Decreases odds of injury<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Stretching helps in more ways than simply improving flexibility. When our muscles are tight, it\u2019s harder for us to perform exercises correctly. It causes decreased <a href=\"https:\/\/classpass.com\/blog\/classpass-glossary-stretching\/\" target=\"_blank\" rel=\"noreferrer noopener\">mobility ranges<\/a>, overcompensation of other muscle groups and poor posture, to name a few. After an intense workout or week of workouts, your muscles will begin to develop these types of imbalances. As these imbalances develop, the risk of injuries like pulled muscles or joint pain becomes higher. <\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Promotes Anti-Aging<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Yes, you read that right! While stretching won\u2019t fight wrinkles, it will help our bodies feel and act younger for a longer period of time. Our mobility, due to more lengthened and supple muscle fibers, allows our body to stay in top shape for a longer period of time. Do you remember how much more flexible you were as a child? This applies to our adult years. The more we care for our muscles, the longer we can continue to workout and reap the health benefits of active living.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Fights Stress<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">If you\u2019re constantly feeling fatigued and stressed, it may be because of your <a href=\"https:\/\/classpass.com\/blog\/stretches-to-improve-posture\/\">lack of stretching.<\/a> Tight muscles cause soreness and knots, which play a major part in our stress levels. Think about it: tight muscles feel tense and hard, making it a not so comfortable experience. A major hack to try in your next stretch session or class is to BREATHE in your stretches. Breathing is as much of a movement as your stretch, and it\u2019s oddly the most important part. Inhale at the top of your stretch, and exhale as you relax your muscles and lean into the stretch. Stay in the stretch for at least 30 seconds while breathing in and out normally. You\u2019ll notice a major increase in your relaxation levels post-stretch!<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">If staying for the post-class stretch session just isn\u2019t feasible, try swapping one of your lower impact classes for a dedicated stretch class instead. These classes are geared to work on the muscular imbalances that happen as a result of workouts, and will have your body feeling recharged and ready to take on the next steps toward your fitness goals in your regular workouts.<\/span><\/p>\n\n\n\n<p>You can find stretch&nbsp;classes in your city on ClassPass by doing a quick search in your app.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stretch time: sadly, it\u2019s often the activity we skip out on the most, whether it\u2019s the cooldown after class, or all together. Guilty? Yeah, us too. After an intense, sweat-inducing class, dipping out for a 5-minute head start can be majorly tempting! While stretching may not be the most exciting activity on the menu when [&hellip;]<\/p>\n","protected":false},"author":23469,"featured_media":26597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1301],"tags":[],"class_list":["post-25624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Benefits of Taking a Stretching Class - ClassPass Blog<\/title>\n<meta name=\"description\" content=\"Stretching helps in more ways than simply improving flexibility \u2014 it\u2019s actually one of the most important factors in reaching your fitness goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/classpass.com\/blog\/benefits-of-stretching-class\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Benefits of Taking a Stretching Class - ClassPass Blog\" \/>\n<meta property=\"og:description\" content=\"Stretching helps in more ways than simply improving flexibility \u2014 it\u2019s actually one of the most important factors in reaching your fitness goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/classpass.com\/blog\/benefits-of-stretching-class\/\" \/>\n<meta property=\"og:site_name\" content=\"ClassPass Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/classpass\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-04T14:05:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-13T19:32:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2019\/01\/shutterstock_316454321.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bernardo Stogmuller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@classpass\" \/>\n<meta name=\"twitter:site\" content=\"@classpass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bernardo Stogmuller\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/classpass.com\/blog\/benefits-of-stretching-class\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/classpass.com\/blog\/benefits-of-stretching-class\/\"},\"author\":{\"name\":\"Bernardo Stogmuller\",\"@id\":\"https:\/\/classpass.com\/blog\/#\/schema\/person\/807644feafad32ec3d049781dfedfe90\"},\"headline\":\"The Benefits of Taking a Stretching Class\",\"datePublished\":\"2022-06-04T14:05:00+00:00\",\"dateModified\":\"2022-12-13T19:32:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/classpass.com\/blog\/benefits-of-stretching-class\/\"},\"wordCount\":509,\"publisher\":{\"@id\":\"https:\/\/classpass.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/classpass.com\/blog\/benefits-of-stretching-class\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.classpass.com\/wp-content\/uploads\/2019\/01\/shutterstock_316454321.jpg\",\"articleSection\":[\"Wellness &amp; 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