{"id":24664,"date":"2021-11-17T11:43:00","date_gmt":"2021-11-17T16:43:00","guid":{"rendered":"https:\/\/blog.classpass.com\/?p=24664"},"modified":"2021-11-30T15:13:49","modified_gmt":"2021-11-30T20:13:49","slug":"yoga-misconceptions","status":"publish","type":"post","link":"https:\/\/classpass.com\/blog\/yoga-misconceptions\/","title":{"rendered":"The Most Common Misconceptions About Yoga"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">If you\u2019re a go-getter in the studio, it\u2019s likely you\u2019ve scrolled past yoga classes thinking your time would be better spent elsewhere to get a solid sweat in. You\u2019re not alone!<\/span> It&#8217;s easy to look at the peaceful looking studios and toned attendees and get intimidated. <\/p>\n\n\n\n<p>It&#8217;s also easy to think &#8220;Psh, why do I need <a href=\"https:\/\/classpass.com\/try\/yoga\">yoga<\/a>? I could just take a <a href=\"https:\/\/classpass.com\/try\/high-intensity-interval-training\">HIIT class<\/a> instead.&#8221; But you&#8217;d be wrong, yoga has a place in everyone&#8217;s workout routines.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"801\" height=\"800\" src=\"https:\/\/blog.classpass.com\/wp-content\/uploads\/2021\/11\/Yoga-Class-Spots-ClassPass-801x800.jpg\" alt=\"\" class=\"wp-image-42335\" srcset=\"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2021\/11\/Yoga-Class-Spots-ClassPass-801x800.jpg 801w, https:\/\/classpass.com\/blog\/wp-content\/uploads\/2021\/11\/Yoga-Class-Spots-ClassPass-400x400.jpg 400w, https:\/\/classpass.com\/blog\/wp-content\/uploads\/2021\/11\/Yoga-Class-Spots-ClassPass-768x767.jpg 768w, https:\/\/classpass.com\/blog\/wp-content\/uploads\/2021\/11\/Yoga-Class-Spots-ClassPass-120x120.jpg 120w, https:\/\/classpass.com\/blog\/wp-content\/uploads\/2021\/11\/Yoga-Class-Spots-ClassPass.jpg 1080w\" sizes=\"(max-width: 801px) 100vw, 801px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Four yoga misconceptions<\/h1>\n\n\n\n<p><span style=\"font-weight: 400;\">People often neglected lower-impact workouts in order to focus on getting stronger and staying in tip-top shape. However, low-impact workouts like yoga are some of the most important cross-training methods our bodies need. We\u2019re here to debunk common misconceptions and shed light on the amazing benefits you\u2019ll get from taking yoga classes on a regular basis.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>It\u2019s too easy<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">I can empathize with this particular misconception, as I used to feel the same way! However, if you take the time to think about every movement you make, it becomes increasingly more difficult. This mind-body connection helps you build muscle awareness, which is helpful in preventing injuries in higher-impact workouts. Yoga helps build strong bodies from the inside out, which means you\u2019ll learn to control your core and balance, which is essential for being successful in other forms of workouts.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>It\u2019s really just for meditation<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">While yoga does help you tap into your mental awareness, it\u2019s not focused solely on meditation. Instead, it urges you to be mentally present during every movement your body makes, making it easier to understand more complicated exercises in other workouts. Building stronger mental presence during exercise is the key to pushing past your current limits; there\u2019s a reason it has a reputation for helping build a strong foundation! In your next or first class, remember to keep yourself focused on your breath to tap deeper into your movements.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-src=\"https:\/\/blog.classpass.com\/wp-content\/uploads\/2021\/11\/Yoga-Misconceptions-ClassPass-1200x800.jpg\" alt=\"\" class=\"wp-image-42267 lazyload\" data-srcset=\"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2021\/11\/Yoga-Misconceptions-ClassPass-1200x800.jpg 1200w, https:\/\/classpass.com\/blog\/wp-content\/uploads\/2021\/11\/Yoga-Misconceptions-ClassPass-600x400.jpg 600w, https:\/\/classpass.com\/blog\/wp-content\/uploads\/2021\/11\/Yoga-Misconceptions-ClassPass-768x512.jpg 768w, https:\/\/classpass.com\/blog\/wp-content\/uploads\/2021\/11\/Yoga-Misconceptions-ClassPass-840x560.jpg 840w, https:\/\/classpass.com\/blog\/wp-content\/uploads\/2021\/11\/Yoga-Misconceptions-ClassPass.jpg 1280w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/800;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><b>You won\u2019t build muscle<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">This couldn\u2019t be further from the truth! Yoga focuses on building strength in a low-impact environment. While you won\u2019t be completing heavy or explosive lifts, you will be using your stabilizing muscles, which build the foundation you need to jump higher and lift heavier in other workouts. When your smaller muscle groups get stronger, you\u2019ll notice incredible gains in other physical aspects of your life: better posture, coordination and fewer injuries!<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>You need to be really flexible for it to be effective<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">If we all gave up on workouts because of a certain failure, we\u2019d never discover exactly how strong and confident we can truly be. Yoga is meant to help relax and lengthen the muscles in the body, which is exactly what building flexibility is all about. If you aren\u2019t the most flexible person on the planet, yoga can change that. Start small in your movements, and follow your breath in order to get the deepest stretch possible. Failure is a part of getting stronger, and the more you push yourself out of your comfort zone, the more goals you\u2019ll accomplish!<\/span><\/p>\n\n\n<p>[sc name=&#8221;yoga_cta&#8221;][\/sc]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re a go-getter in the studio, it\u2019s likely you\u2019ve scrolled past yoga classes thinking your time would be better spent elsewhere to get a solid sweat in. You\u2019re not alone! It&#8217;s easy to look at the peaceful looking studios and toned attendees and get intimidated. It&#8217;s also easy to think &#8220;Psh, why do I [&hellip;]<\/p>\n","protected":false},"author":23469,"featured_media":42266,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[583],"tags":[],"class_list":["post-24664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tips-class-recommendations-and-more"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Most Common Misconceptions About Yoga - ClassPass Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/classpass.com\/blog\/yoga-misconceptions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Most Common Misconceptions About Yoga - ClassPass Blog\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re a go-getter in the studio, it\u2019s likely you\u2019ve scrolled past yoga classes thinking your time would be better spent elsewhere to get a solid sweat in. 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