{"id":24644,"date":"2022-05-09T09:00:00","date_gmt":"2022-05-09T13:00:00","guid":{"rendered":"https:\/\/blog.classpass.com\/?p=24644"},"modified":"2022-05-12T14:22:02","modified_gmt":"2022-05-12T18:22:02","slug":"6-natural-ways-treat-sunburn","status":"publish","type":"post","link":"https:\/\/blog.classpass.com\/6-natural-ways-treat-sunburn\/","title":{"rendered":"Easy Natural Sunburn Remedies You Can Do At Home"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Sunburns are never fun for anybody. Not only is there some initial pain, but you want to minimize your risk of permanent skin damage, or even skin cancer, by not getting burned in the first place. If you\u2019re going to be outside, regardless of whether it\u2019s peak sunburn hours or any other daylight hours, a broad spectrum SPF is a must. Seeing \u201cbroad spectrum\u201d on an SPF label means that the formula is protecting you from both UVA and UVB rays.<\/span><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">The best natural sunburn remedies<\/h1>\n\n\n\n<p><strong>The most effective way to avoid getting sunburned is to stay out of the sun during peak hours, usually from 11:00 a.m. to 4:00 p.m.<\/strong><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">However, even when we do our best not to get overexposed to the sun\u2019s rays, sunburns can happen to the best of us. There are plenty of natural remedies to help soothe the pain of overexposure, most of which you can find in your pantry or at the nearest grocery store.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Check out these natural sunburn remedies, but cross your fingers that you won\u2019t need to use them this summer<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Aloe<\/li><li>Oatmeal bath<\/li><li>Milk bath<\/li><li>Yogurt<\/li><li>Apple cider vinegar<\/li><li>Honey<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Aloe <\/b>for a sunburn<\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">This is an oldie but a goodie for a reason. Aloe is as soothing and cooling as it is good for skin health. While there are tons of over-the-counter aloe gels that you can buy, the leaf of an aloe plant is your best bet to ensure you\u2019re getting concentrated and potent healing. &nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Oatmeal<\/b> bath for a sunburn<\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">The anti-inflammatory properties of oatmeal make it a popular ingredient in a lot of daily moisturizers. To help soothe a sunburn with oatmeal, draw yourself a cool bath and pour some oats in. There\u2019s no harm in letting the oats touch your skin, but most people like to use a tea strainer or wrap the oats in cheesecloth so that they don\u2019t clog their drains. Easier cleanup is always ideal when your skin is sore to the touch. &nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Milk <\/b>bath for a sunburn<\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Many people think a milk bath is the way to go, but you\u2019ll get the most benefits if you just apply the milk directly to your skin without diluting it in water. You can use a washcloth or a gauze pad soaked in milk as a cool compress. You\u2019ll feel instant relief from the coolness soaking on your skin, but the milk proteins will help to fight inflammation as well. &nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Yogurt <\/b>for a sunburn<\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Much like milk, the proteins in yogurt are known to speed up the healing process when dealing with a sunburn. The coolness from your refrigerator will certainly help bring down inflammation, while probiotics help heal and restore the skin. Just make sure to pick a plain, unflavored yogurt. <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Apple cider vinegar <\/b>for a sunburn<\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">ACV has so many healing effects for the skin and hair because it helps to balance pH. People know that it\u2019s great to help prevent breakouts or reduce hair buildup, but most don\u2019t know that the same logic can be used with sunburned skin. Applying ACV to the skin post-burn will help prevent blistering, itching and overall irritation of already delicate skin. The trick is to always mix it with water, no matter where or when you\u2019re using it topically. It\u2019s great to mix in a cool bath or on a cold, wet washcloth compress. <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Honey <\/b>for a sunburn<\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Honey is an anti-bacterial miracle that most people overlook when it comes to burned skin. Although it\u2019s a messy option, it\u2019s highly soothing and anti-inflammatory. It\u2019s best to use M\u0101nuka honey or unfiltered, raw honey to get skin-healing effects. &nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">No matter what at-home remedy you choose to relieve your sunburned skin, you should remember to keep out of the sun while your skin is healing \u2014 and stay hydrated!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunburns are never fun for anybody. Not only is there some initial pain, but you want to minimize your risk of permanent skin damage, or even skin cancer, by not getting burned in the first place. If you\u2019re going to be outside, regardless of whether it\u2019s peak sunburn hours or any other daylight hours, a [&hellip;]<\/p>\n","protected":false},"author":23469,"featured_media":26673,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1300],"tags":[],"class_list":["post-24644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spa-and-beauty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Natural Sunburn Remedies You Can Do At Home - ClassPass Blog<\/title>\n<meta name=\"description\" content=\"There are plenty of natural sunburn remedies to help soothe the pain of overexposure, most of which you can find right in your pantry.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/classpass.com\/blog\/6-natural-ways-treat-sunburn\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Natural Sunburn Remedies You Can Do At Home - ClassPass Blog\" \/>\n<meta property=\"og:description\" content=\"There are plenty of natural sunburn remedies to help soothe the pain of overexposure, most of which you can find right in your pantry.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/classpass.com\/blog\/6-natural-ways-treat-sunburn\/\" \/>\n<meta property=\"og:site_name\" content=\"ClassPass Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/classpass\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-09T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-12T18:22:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_1234214581.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bernardo Stogmuller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@classpass\" \/>\n<meta name=\"twitter:site\" content=\"@classpass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bernardo Stogmuller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/classpass.com\/blog\/6-natural-ways-treat-sunburn\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/classpass.com\/blog\/6-natural-ways-treat-sunburn\/\"},\"author\":{\"name\":\"Bernardo Stogmuller\",\"@id\":\"https:\/\/classpass.com\/blog\/#\/schema\/person\/807644feafad32ec3d049781dfedfe90\"},\"headline\":\"Easy Natural Sunburn Remedies You Can Do At Home\",\"datePublished\":\"2022-05-09T13:00:00+00:00\",\"dateModified\":\"2022-05-12T18:22:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/classpass.com\/blog\/6-natural-ways-treat-sunburn\/\"},\"wordCount\":661,\"publisher\":{\"@id\":\"https:\/\/classpass.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/classpass.com\/blog\/6-natural-ways-treat-sunburn\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.classpass.com\/wp-content\/uploads\/2018\/07\/shutterstock_1234214581.jpg\",\"articleSection\":[\"Spa &amp; 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