{"id":24121,"date":"2022-05-20T09:00:00","date_gmt":"2022-05-20T13:00:00","guid":{"rendered":"https:\/\/blog.classpass.com\/?p=24121"},"modified":"2022-06-10T15:13:16","modified_gmt":"2022-06-10T19:13:16","slug":"what-to-expect-trampoline-fitness-class","status":"publish","type":"post","link":"https:\/\/blog.classpass.com\/what-to-expect-trampoline-fitness-class\/","title":{"rendered":"What to Expect From a Trampoline Fitness Class"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Trampoline workouts (or rebound exercises) have been around since the 80s, but have jumped back onto the studio fitness scene over the past few years. These workouts are meant to be a low-impact way to burn a lot of calories and can have great benefits for the lower body in particular. But, the idea of working out on a mini trampoline can bring a mix of reactions from excitement to horror.<\/span><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">How to prepare for a trampoline fitness class<\/h1>\n\n\n\n<p><span style=\"font-weight: 400;\">To ease your fears and fuel your enthusiasm, it&#8217;s time you got the scoop on what to expect from start to finish.<\/span><\/p>\n\n\n\n<p><b>Disclaimer:<\/b><span style=\"font-weight: 400;\"> To date, I\u2019ve taken ten trampoline fitness classes at two different studios (shout out to <a href=\"https:\/\/classpass.com\/studios\/jane-do-hoboken\" target=\"_blank\" rel=\"noopener noreferrer\">Jane DO &#8211; Hoboken<\/a> and <a href=\"https:\/\/classpass.com\/search\" target=\"_blank\" rel=\"noopener noreferrer\">TrampoLEAN<\/a>). While I\u2019m by no means an expert, I\u2019m sharing my experience and some details on what to expect when you book your first class.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Top 5 Things to Know About a Trampoline Class<\/b><\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li><span style=\"font-weight: 400;\">Try not to eat too close to the start of your class.&nbsp;<\/span><\/li><li>Take extra time to warm up your feet and legs.<\/li><li>Don&#8217;t expect to be jumping on the trampoline the entire time.<\/li><li>Be prepared to work your entire body \u2014 especially your lower body.<\/li><li>Get ready to have a blast!<\/li><\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Before You Jump<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">As with all fitness classes, proper attire is a must \u2014 loose fitting clothes (especially pants) are not recommended since you\u2019ll be jumping for a majority of the time. Speaking of jumping, you may also want to break out your most supportive sports bra. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Aside from your outfit, there are a couple of other things to keep in mind before class. Try to refrain from eating a meal within 30 minutes of your class time and make sure you visit the restroom.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.instagram.com\/p\/BhrDpH0npjz\/?taken-by=trampoleannyc\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Time to Jump<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">When you come in, the trampolines will most likely be out on the studio floor. Depending on the studio, you may have to remove your shoes and socks. The instructor will tell you what other equipment you need (if it\u2019s not there already) and you can choose your spot as you would in any other class. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">If you\u2019re feeling apprehensive, tell the instructor it\u2019s your first trampoline class and they\u2019ll walk you through what to expect. Also, know that it\u2019s <\/span><b><i>really<\/i><\/b><span style=\"font-weight: 400;\"> hard to fall off of the trampoline \u2014 even for the most uncoordinated of people (myself included). To be safe, try to get in a few practice jumps before you start just to get used to the movement. Make sure you take some extra time to warm up your legs and feet \u2014 especially your calves and shins!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.instagram.com\/p\/BVsVFv5hDE4\/?taken-by=janedo\n<\/div><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">In the classes I\u2019ve taken, <\/span><b>you do not spend the entire time on the trampoline<\/b><span style=\"font-weight: 400;\">. While the majority of your time is spent jumping in different ways to boost your heart rate, there are break out sections (typically a song or two) added in between to focus on arms, glutes and core. When you are jumping, you can\u2019t really stop \u2014 if you start to experience some discomfort in your legs or feet, try smaller, softer jumps. If that doesn\u2019t work for you, try to get the instructor\u2019s attention and ask for a floor modification. <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>After You Jump<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Word to the wise, be careful when you step off of the trampoline. I\u2019ve found that much like when you work out on a treadmill or elliptical, the trampoline can leave you feeling a little off-balance for a moment or two. Chances are, you\u2019ll leave class sweaty yet full of energy. Trampoline classes are known to benefit your entire body with particular emphasis on toning abdominal muscles, leg muscles and glutes \u2014 plus, the exercise is easier on your joints since it\u2019s considered \u201clow-impact.\u201d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trampoline workouts (or rebound exercises) have been around since the 80s, but have jumped back onto the studio fitness scene over the past few years. These workouts are meant to be a low-impact way to burn a lot of calories and can have great benefits for the lower body in particular. But, the idea of [&hellip;]<\/p>\n","protected":false},"author":23469,"featured_media":24161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[583],"tags":[],"class_list":["post-24121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tips-class-recommendations-and-more"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to Expect From a Trampoline Fitness Class - ClassPass Blog<\/title>\n<meta name=\"description\" content=\"Get the scoop on what to expect in a trampoline fitness class and the benefits from a ClassPass employee&#039;s firsthand experience.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/classpass.com\/blog\/what-to-expect-trampoline-fitness-class\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to Expect From a Trampoline Fitness Class - 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