{"id":23829,"date":"2022-05-01T09:00:00","date_gmt":"2022-05-01T13:00:00","guid":{"rendered":"https:\/\/blog.classpass.com\/?p=23829"},"modified":"2022-05-12T14:09:30","modified_gmt":"2022-05-12T18:09:30","slug":"5-tips-help-crush-home-workouts","status":"publish","type":"post","link":"https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/","title":{"rendered":"5 Tips to Help You Crush At-Home Workouts"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Working out at home offers a lot more than just convenience. Thanks to options like ClassPass&#8217; on-demand video and audio workouts, you can take unlimited classes with instructors who are practically in your living room \u2014 pushing you just as hard as if you were in a gym or studio. Whether you\u2019re new to at-home workouts or have been doing them for years, there are a few simple things you can do to get the most out of your exercise time.<\/span><\/p>\n\n\n\n<p><meta charset=\"utf-8\">Interested in guided at-home workouts? Check out the ClassPass <a href=\"https:\/\/classpass.com\/try\/home-workout-videos\">workout at home video library<\/a>. Where you can watch any type of class, for free!<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">How to workout at home<\/h1>\n\n\n\n<p>Working out at home is easy! Follow these tips to have the best at-home workout of your life:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Create a workout space<\/li><li>Make a home workout routine<\/li><li>Get dressed in activewear<\/li><li>Enjoy a preworkout snack<\/li><li>Reward yourself<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Create a space<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">We know your home is not a gym or studio, but that doesn\u2019t mean you can\u2019t find some space to work out. A great way to establish consistency in your at-home workout is to have a room or area dedicated to it. Even better, <\/span><span style=\"font-weight: 400;\">ClassPass on-demand workouts require little to no equipment \u2014 but regardless of the equipment you use, a designated workout space is a big help. It will bar excuses and cut down on time spent setting up or cleaning up before and after your workout.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Tip: To make sure you have enough room to jump, twist, squat, stretch and move, extend your arms and legs wide\u2014you should be able to turn in a circle without knocking anything over.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Make it routine<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Prioritize exercise by blocking out time on your calendar and planning your days and weeks around those blocks. Setting aside this time will help you to be more accountable and less likely to skip. Schedule workouts just like you would any other important appointment. ClassPass on-demand classes are available in the app&nbsp;giving you plenty of flexibility when scheduling.&nbsp;<\/span><\/p>\n\n\n\n<p>After you\u2019ve tried different types of workouts at home like barre, yoga and strength training, you\u2019ll learn what does and doesn\u2019t work for you, making it easier to adopt a routine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Get dressed in activew<\/b>ear<\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Putting on proper workout attire before an at-home workout helps you look and feel the part. Just like any other exercise, these workouts demand the proper attire to move as effectively as possible. Plus, wearing activewear reminds you of your obligations to your workout (in case you get distracted). <strong>Bonus:<\/strong> A fitness tracker is another wearable reminder to get moving!<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Snack smart<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Exercising on an empty stomach can make you want to stop before you start, while sweating it out on a full one can have the same result. Since it\u2019s easier to quit when you\u2019re working out at home, avoid this obstacle by snacking smart. Eat something with simple carbs and a little protein before you change into your workout clothes so your stomach will have a few minutes to digest before you begin.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Reward yourself<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">While working out at home does require discipline, anyone is capable of taking on the challenge! Because you are relying on yourself even more, don\u2019t forget your reward. Set goals and rewards based on things like the number of times you work out in a week.&nbsp;This will help you stay on track and engaged in your at-home workouts.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Working out at home offers a lot more than just convenience. Thanks to options like ClassPass&#8217; on-demand video and audio workouts, you can take unlimited classes with instructors who are practically in your living room \u2014 pushing you just as hard as if you were in a gym or studio. Whether you\u2019re new to at-home [&hellip;]<\/p>\n","protected":false},"author":23469,"featured_media":27755,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[583],"tags":[],"class_list":["post-23829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tips-class-recommendations-and-more"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Tips to Help You Crush At-Home Workouts - ClassPass Blog<\/title>\n<meta name=\"description\" content=\"Thanks to interactive workouts like ClassPass Live, you can take unlimited classes in real-time with instructors who are practically in your living room.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips to Help You Crush At-Home Workouts - ClassPass Blog\" \/>\n<meta property=\"og:description\" content=\"Thanks to interactive workouts like ClassPass Live, you can take unlimited classes in real-time with instructors who are practically in your living room.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/\" \/>\n<meta property=\"og:site_name\" content=\"ClassPass Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/classpass\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-01T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-12T18:09:30+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/blog.classpass.com\/wp-content\/uploads\/2020\/03\/shutterstock_1230885694-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bernardo Stogmuller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@classpass\" \/>\n<meta name=\"twitter:site\" content=\"@classpass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bernardo Stogmuller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/\"},\"author\":{\"name\":\"Bernardo Stogmuller\",\"@id\":\"https:\/\/classpass.com\/blog\/#\/schema\/person\/807644feafad32ec3d049781dfedfe90\"},\"headline\":\"5 Tips to Help You Crush At-Home Workouts\",\"datePublished\":\"2022-05-01T13:00:00+00:00\",\"dateModified\":\"2022-05-12T18:09:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/\"},\"wordCount\":582,\"publisher\":{\"@id\":\"https:\/\/classpass.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.classpass.com\/wp-content\/uploads\/2020\/03\/shutterstock_1230885694-1.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/\",\"url\":\"https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/\",\"name\":\"5 Tips to Help You Crush At-Home Workouts - ClassPass Blog\",\"isPartOf\":{\"@id\":\"https:\/\/classpass.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.classpass.com\/wp-content\/uploads\/2020\/03\/shutterstock_1230885694-1.jpg\",\"datePublished\":\"2022-05-01T13:00:00+00:00\",\"dateModified\":\"2022-05-12T18:09:30+00:00\",\"description\":\"Thanks to interactive workouts like ClassPass Live, you can take unlimited classes in real-time with instructors who are practically in your living room.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/#primaryimage\",\"url\":\"https:\/\/blog.classpass.com\/wp-content\/uploads\/2020\/03\/shutterstock_1230885694-1.jpg\",\"contentUrl\":\"https:\/\/blog.classpass.com\/wp-content\/uploads\/2020\/03\/shutterstock_1230885694-1.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/classpass.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Tips to Help You Crush At-Home Workouts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/classpass.com\/blog\/#website\",\"url\":\"https:\/\/classpass.com\/blog\/\",\"name\":\"ClassPass Blog\",\"description\":\"The One App for All Things Fitness, Spa &amp; Salon\",\"publisher\":{\"@id\":\"https:\/\/classpass.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/classpass.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/classpass.com\/blog\/#organization\",\"name\":\"ClassPass\",\"url\":\"https:\/\/classpass.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/classpass.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2021\/01\/ClassPass-Logo-Blue.png\",\"contentUrl\":\"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2021\/01\/ClassPass-Logo-Blue.png\",\"width\":278,\"height\":278,\"caption\":\"ClassPass\"},\"image\":{\"@id\":\"https:\/\/classpass.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/classpass\/\",\"https:\/\/x.com\/classpass\",\"https:\/\/www.instagram.com\/classpass\/\",\"https:\/\/www.linkedin.com\/company\/classpass\/\",\"https:\/\/www.pinterest.com\/classpass\/\",\"https:\/\/www.youtube.com\/classpass\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/classpass.com\/blog\/#\/schema\/person\/807644feafad32ec3d049781dfedfe90\",\"name\":\"Bernardo Stogmuller\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/classpass.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/60760bcea52a98f38385947a7a846c24?s=96&d=https%3A%2F%2Fblog.classpass.com%2Fwp-content%2Fuploads%2F2024%2F09%2Fconsumer-blog_author-default-avatar-alt%402x.png&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/60760bcea52a98f38385947a7a846c24?s=96&d=https%3A%2F%2Fblog.classpass.com%2Fwp-content%2Fuploads%2F2024%2F09%2Fconsumer-blog_author-default-avatar-alt%402x.png&r=g\",\"caption\":\"Bernardo Stogmuller\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Tips to Help You Crush At-Home Workouts - ClassPass Blog","description":"Thanks to interactive workouts like ClassPass Live, you can take unlimited classes in real-time with instructors who are practically in your living room.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/","og_locale":"en_US","og_type":"article","og_title":"5 Tips to Help You Crush At-Home Workouts - ClassPass Blog","og_description":"Thanks to interactive workouts like ClassPass Live, you can take unlimited classes in real-time with instructors who are practically in your living room.","og_url":"https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/","og_site_name":"ClassPass Blog","article_publisher":"https:\/\/www.facebook.com\/classpass\/","article_published_time":"2022-05-01T13:00:00+00:00","article_modified_time":"2022-05-12T18:09:30+00:00","og_image":[{"width":1200,"height":800,"url":"\/\/blog.classpass.com\/wp-content\/uploads\/2020\/03\/shutterstock_1230885694-1.jpg","type":"image\/jpeg"}],"author":"Bernardo Stogmuller","twitter_card":"summary_large_image","twitter_creator":"@classpass","twitter_site":"@classpass","twitter_misc":{"Written by":"Bernardo Stogmuller","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/#article","isPartOf":{"@id":"https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/"},"author":{"name":"Bernardo Stogmuller","@id":"https:\/\/classpass.com\/blog\/#\/schema\/person\/807644feafad32ec3d049781dfedfe90"},"headline":"5 Tips to Help You Crush At-Home Workouts","datePublished":"2022-05-01T13:00:00+00:00","dateModified":"2022-05-12T18:09:30+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/"},"wordCount":582,"publisher":{"@id":"https:\/\/classpass.com\/blog\/#organization"},"image":{"@id":"https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.classpass.com\/wp-content\/uploads\/2020\/03\/shutterstock_1230885694-1.jpg","articleSection":["Fitness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/","url":"https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/","name":"5 Tips to Help You Crush At-Home Workouts - ClassPass Blog","isPartOf":{"@id":"https:\/\/classpass.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/#primaryimage"},"image":{"@id":"https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.classpass.com\/wp-content\/uploads\/2020\/03\/shutterstock_1230885694-1.jpg","datePublished":"2022-05-01T13:00:00+00:00","dateModified":"2022-05-12T18:09:30+00:00","description":"Thanks to interactive workouts like ClassPass Live, you can take unlimited classes in real-time with instructors who are practically in your living room.","breadcrumb":{"@id":"https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/#primaryimage","url":"https:\/\/blog.classpass.com\/wp-content\/uploads\/2020\/03\/shutterstock_1230885694-1.jpg","contentUrl":"https:\/\/blog.classpass.com\/wp-content\/uploads\/2020\/03\/shutterstock_1230885694-1.jpg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/blog.classpass.com\/5-tips-help-crush-home-workouts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/classpass.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 Tips to Help You Crush At-Home Workouts"}]},{"@type":"WebSite","@id":"https:\/\/classpass.com\/blog\/#website","url":"https:\/\/classpass.com\/blog\/","name":"ClassPass Blog","description":"The One App for All Things Fitness, Spa &amp; Salon","publisher":{"@id":"https:\/\/classpass.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/classpass.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/classpass.com\/blog\/#organization","name":"ClassPass","url":"https:\/\/classpass.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/classpass.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2021\/01\/ClassPass-Logo-Blue.png","contentUrl":"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2021\/01\/ClassPass-Logo-Blue.png","width":278,"height":278,"caption":"ClassPass"},"image":{"@id":"https:\/\/classpass.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/classpass\/","https:\/\/x.com\/classpass","https:\/\/www.instagram.com\/classpass\/","https:\/\/www.linkedin.com\/company\/classpass\/","https:\/\/www.pinterest.com\/classpass\/","https:\/\/www.youtube.com\/classpass"]},{"@type":"Person","@id":"https:\/\/classpass.com\/blog\/#\/schema\/person\/807644feafad32ec3d049781dfedfe90","name":"Bernardo Stogmuller","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/classpass.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/60760bcea52a98f38385947a7a846c24?s=96&d=https%3A%2F%2Fblog.classpass.com%2Fwp-content%2Fuploads%2F2024%2F09%2Fconsumer-blog_author-default-avatar-alt%402x.png&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/60760bcea52a98f38385947a7a846c24?s=96&d=https%3A%2F%2Fblog.classpass.com%2Fwp-content%2Fuploads%2F2024%2F09%2Fconsumer-blog_author-default-avatar-alt%402x.png&r=g","caption":"Bernardo Stogmuller"}}]}},"modified_by":null,"_links":{"self":[{"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/posts\/23829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/users\/23469"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/comments?post=23829"}],"version-history":[{"count":0,"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/posts\/23829\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/media\/27755"}],"wp:attachment":[{"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/media?parent=23829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/categories?post=23829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/tags?post=23829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}