{"id":22723,"date":"2022-10-11T09:00:00","date_gmt":"2022-10-11T13:00:00","guid":{"rendered":"https:\/\/blog.classpass.com\/?p=22723"},"modified":"2022-10-25T15:57:55","modified_gmt":"2022-10-25T19:57:55","slug":"how-to-keep-your-hands-safe-while-boxing","status":"publish","type":"post","link":"https:\/\/blog.classpass.com\/how-to-keep-your-hands-safe-while-boxing\/","title":{"rendered":"How to Wrap Boxing Wraps"},"content":{"rendered":"\n

If you\u2019re taking fitness notes from Gigi Hadid and Demi Lovato (aren\u2019t we all), then you\u2019ve probably tried your fair share of<\/span> boxing<\/span><\/a> classes\u2014or at least, considered signing up for one. Boxing, in particular, is a technical sport<\/a> that requires some pre-workout research<\/a>.<\/span><\/p>\n\n\n\n

There\u2019s a science to everything, including how you wrap your hands before hitting the ring. The best way to get started is to take advice from the pros<\/a>, and that\u2019s why we spoke with Carlos Moreno, 5-time international boxing champion, and owner of <\/span>Moreno Boxing<\/span><\/a> gym in London.<\/span><\/p>\n\n\n\n

How to wrap boxing wraps<\/h1>\n\n\n\n

There are a million ways to do it but here\u2019s the simplest one. To wrap your hands, loop the thumb and wrap behind the hand. Then wrap three times around the wrist, three times around the hand and three X\u2019s through the fingers, around the thumb, three times around the knuckles and one last wrap around the wrist.<\/span><\/p>\n\n\n\n