{"id":21690,"date":"2022-05-08T14:30:00","date_gmt":"2022-05-08T18:30:00","guid":{"rendered":"https:\/\/blog.classpass.com\/?p=21690"},"modified":"2022-05-12T14:35:36","modified_gmt":"2022-05-12T18:35:36","slug":"healthy-hot-dog-hacks","status":"publish","type":"post","link":"https:\/\/blog.classpass.com\/healthy-hot-dog-hacks\/","title":{"rendered":"Here&#8217;s the Healthiest Way to Eat a Hot Dog"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Oh, you think hot dogs aren\u2019t healthy? You don\u2019t want to nosh on one of those scrumptious ballpark franks or state fair sausages or outdoor concert dogs? While the old rumors of where this boiled bologna came from not may be true, what is factual is that the hot dog game has really stepped up since we\u2019ve all been trying to eat a little more mindfully. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Keri Gans, RDN, a New York City-based&nbsp;<\/span><a href=\"https:\/\/kerigansnutrition.com\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">nutritionist<\/span><\/a><span style=\"font-weight: 400;\"> and author of <\/span><a href=\"https:\/\/www.amazon.com\/Small-Change-Diet-Thinner-Healthier\/dp\/1451608888\/ref=sr_1_1?ie=UTF8&amp;qid=1498423811&amp;sr=8-1&amp;keywords=The+Small+Change+Diet\" target=\"_blank\" rel=\"noopener noreferrer\"><i><span style=\"font-weight: 400;\">The Small Change Diet<\/span><\/i><\/a><span style=\"font-weight: 400;\">, shares just how healthy this go-to summer barbecue favorite is and what we can do to make it even better for our bodies. One thing\u2019s for sure: You don\u2019t have to skip out on this all-American classic. With these tricks, you\u2019ll be one step closer to consuming a healthier dog whether you\u2019re sitting in the bleachers at a baseball game, in between coaster rides at the amusement park or soaking up some rays at the beach. Now that\u2019s hot.<\/span><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><b>Hot dog nutrition<\/b><\/h1>\n\n\n\n<p><span style=\"font-weight: 400;\">Moderation is key, obviously, but for those of us not entering a hot dog eating contest this summer, we don\u2019t really have to worry about what\u2019s in our links if we take a look at the label. \u201cThere\u2019s nothing wrong with the occasional hot dog,\u201d says Gans. \u201cMany brands available today are made with 100 percent beef, with no fillers or nitrates.\u201d <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">The grocery store refrigerator section is riddled with different types of dogs. Nope, this isn\u2019t your all-American beef wiener anymore. You now have the hefty choice between turkey, chicken and even tofu for you veggie-loving folks. While these varieties typically have less&nbsp;calories and saturated fat than the original beef hot dog, sodium levels are just around the same number for any type of dog.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">If you\u2019re having a tough time deciding what to buy, turn over the package and read the label, says Gans. Look for 100 percent beef, chicken or turkey as the first ingredient, with water typically coming in second. Then, compare the saturated fat and sodium levels. In this case, lower is always better.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hot dog calories<\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Your typical beef hot dog contains around 150 calories, 13 grams of fat, 5 grams of saturated fat, 450 milligrams of sodium and 6 grams of protein. So, while you might not want to down a dozen, just one won\u2019t break your no-junk-food diet<\/span>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>How to make a hot dog healthy<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Like the old saying goes: What you put on your hot dog says a lot about you. Alright, alright, so that isn\u2019t really a thing, but you still have&nbsp;a lot to choose from when it comes to topping a frank. New York dogs keep it simple with sauerkraut and spicy mustard, Chicagoans go all out with tomatoes, pickles and peppers, and those from San Francisco take theirs BLT-style (yes, bacon-wrapped hot dogs are a real thing). But before you get too carried away at the topping cart, hear us out on what to say yay or nay to.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Sauerkraut is recommended, says Gans, because it\u2019s a good source of gut-healthy probiotic. And while there\u2019s nothing wrong with drizzling on a little ketchup, mustard, pickles and relish, these items will up your sodium content, so drink plenty of water before, during and after your feast. If you have the choice, look for a whole wheat bun to nestle your delicious dog and bountiful toppings into. And last note: Skip the cheese. Sorry to all you cheddar-lovers out there, but that yellow slice of creaminess only adds extra calories and fat. (Even though it <\/span><i><span style=\"font-weight: 400;\">is<\/span><\/i><span style=\"font-weight: 400;\"> incredibly delicious.) \u201cTry to stick to one serving,\u201d Gans suggests, \u201cbut most of all, if you want to eat one&nbsp;<\/span><span style=\"font-weight: 400;\">this weekend, just enjoy it!\u201d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oh, you think hot dogs aren\u2019t healthy? You don\u2019t want to nosh on one of those scrumptious ballpark franks or state fair sausages or outdoor concert dogs? While the old rumors of where this boiled bologna came from not may be true, what is factual is that the hot dog game has really stepped up [&hellip;]<\/p>\n","protected":false},"author":23469,"featured_media":21741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[581],"tags":[],"class_list":["post-21690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes-tips-and-more"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Here&#039;s the Healthiest Way to Eat a Hot Dog - ClassPass Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/classpass.com\/blog\/healthy-hot-dog-hacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here&#039;s the Healthiest Way to Eat a Hot Dog - ClassPass Blog\" \/>\n<meta property=\"og:description\" content=\"Oh, you think hot dogs aren\u2019t healthy? 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