{"id":20581,"date":"2021-11-09T10:00:00","date_gmt":"2021-11-09T15:00:00","guid":{"rendered":"https:\/\/blog.classpass.com\/?p=20581"},"modified":"2021-11-09T15:50:47","modified_gmt":"2021-11-09T20:50:47","slug":"how-to-get-healthy-faster","status":"publish","type":"post","link":"https:\/\/blog.classpass.com\/how-to-get-healthy-faster\/","title":{"rendered":"How to Get Healthy Faster"},"content":{"rendered":"\n
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You have the best of intentions: you start off the week with the motivation to eat better, workout more and get your full eight hours of sleep. But if you\u2019re anything like me, you get sucked into a new TV show, order takeout, hit snooze and miss your morning workout. <\/span><\/p>\n\n\n\n

But here\u2019s the catch: being healthy doesn\u2019t have to be complicated. It\u2019s actually possible to make small life changes that will lead you to be the best version of yourself\u2014a healthier version. We admit that sounds a bit far-fetched and overly optimistic. That\u2019s why we caught up with three health and nutrition experts to compile seven simple tips to lead you on a fast track to freedom.<\/span><\/p>\n\n\n\n

Start small<\/b><\/h3>\n\n\n\n

Atkins, South Beach, Weight Watchers\u2014they\u2019re effective for some people but not for everyone. And that\u2019s OK. For most people, changing diets simply means reducing sugar and adding more vegetables to your meals. But that doesn\u2019t mean that you drop all sugar consumption on day one. \u201cAllow your habits to change over time. It\u2019s important to think long term and say no to restrictive diets,\u201d says Jill Weisenberger, MS, RDN, CDE, FAND, CHWC and author of <\/span>The Overworked Person\u2019s Guide to Better Nutrition<\/span><\/i><\/a>. If you make a 180, it will be harder for you to maintain this new lifestyle. Instead try making changes little by little, eventually leading to a sustainable, healthy diet. <\/span><\/p>\n\n\n\n

Oh, sugar! <\/b><\/h3>\n\n\n\n

Changing your diet is not a one-size-fits-all kind of deal. While there are general changes we can all make, each individual has their own weaknesses that need attention. But if there\u2019s one thing most nutritionists can agree on it\u2019s that most people need to cut back on their sugar intake, especially high fructose corn syrup and cane sugar. \u201c<\/span>Sugar is addictive and when you first stop it, your body will throw a tantrum. That\u2019s a mind over matter issue. You have to decide to do it and hold steady for at least two weeks for an acute withdrawal,\u201d said <\/span>Dr. Rachel Carlton Abrams, board certified in family medicine and integrative medicine<\/span> and the author of <\/span>Bodywise: Discovering Your Body\u2019s Intelligence for Lifelong Health and Healing<\/span><\/i><\/a>. Treating yourself is important, but like anything, moderation is key. If you\u2019re looking to make a major health change, stop giving in to your sweet tough (yeah, we know it\u2019s tough) and with time, you\u2019ll feel and see a major change in your body. <\/span><\/p>\n\n\n\n

Listen to your body<\/b><\/h3>\n\n\n\n

It\u2019s true: Your body tells you exactly what you need. Yes, sometimes boredom calls and you catch yourself unconsciously scarfing down yet another pint of Ben & Jerry\u2019s, but generally speaking, your body is the dictator of your actions. This comes into play when you\u2019re making any changes to your diet. \u201cPay attention to your energy levels, mentality, and sleep patterns after eating clean for a few days. Do you feel strong? Energized? Positive? Then focus on how your body feels when you indulge in unhealthy foods. Oftentimes, I find this is enough to make people want to continue eating healthy,\u201d said Dempsey Marks, fitness expert and co-creator of the <\/span>PreGame Fit<\/span><\/a> program.<\/span><\/p>\n\n\n\n

Catch more zzz\u2019s <\/b><\/h3>\n\n\n\n

There\u2019s a reason why so many people talk about the importance of clocking in eight hours of sleep each night. Seriously, why do you think Apple integrated the Bedtime feature in iOS 10? It\u2019s simple: sleep matters. A lack of sleep doesn\u2019t only make you grumpy, cloudy and straight-up unpleasant. Sleep also affects your appetite\u2014for real. \u201c<\/span>Many people think that if you lose sleep, you\u2019re tired and otherwise it\u2019s no big deal. It\u2019s actually far more significant than that. When you don\u2019t sleep, you stop producing leptin, which are appetite suppressants, and you start producing ghrelin, which increases appetite,\u201d Dr. Abrams says. <\/span>Feeling well-rested should be a priority. But what does that mean? If you can wake up feeling ready to take on the day without caffeine, she says, then your body is at its optimal potential and can digest food properly. <\/span><\/p>\n\n\n\n

Focus on the good <\/b><\/h3>\n\n\n\n

Some people think eating healthy is bland, boring and limited. But health experts and foodies have proved that there\u2019s no truth to that statement. A healthy diet is truly a way to add more good, wholesome food into your diet. Simply find healthy options that you like and incorporate them into your day-to-day life. Changing up your diet does not mean that you have to force yourself to eat food that you hate. Not everyone is going to love beets, Brussels sprouts or lentils, and that\u2019s A-OK. \u201cAdd more of the good stuff,” Weisenberger says. “If you\u2019ve been enjoying beans just once a week, add a second vegetarian dinner. If you have favorite fruits, but eat them only now and then, vow to eat fruit once or twice a day. If yoga relaxes you or helps you feel centered for your day, squeeze an extra class in each week. Focus on eating and doing what\u2019s good for you instead of focusing on all the things you think you have to give up.”<\/span><\/p>\n\n\n\n

Surround yourself with love <\/b><\/h3>\n\n\n\n

The ultimate power duo is good friends and good food. Think about any accomplishment you\u2019ve made in your life. Would you have been able to achieve it without the support of loved ones? There\u2019s power in community, especially when you\u2019re trying to overcome an obstacle or make a significant change in your life. And that applies to switching up your diet. <\/span>Dr. Abrams <\/span>says,<\/span> \u201cLove and community is more powerful than exercise and food when it comes to your health. We do better in community with others. When we\u2019re isolated, we go into stress response which can result in poor health choices.\u201d Stay active and social by joining a hiking club, inviting friends over to meal prep and sign up for a healthy cooking class with a significant other. Not only do loved ones hold you accountable, but they also you\u2019re biggest cheerleaders as you make a major lifestyle change. <\/span><\/p>\n\n\n\n

Say ‘no’ to deprivation<\/b><\/h3>\n\n\n\n

If pizza parties are a Friday night staple for you, it would be crazy (and crazy difficult) to get rid of them entirely. Maybe cut back from three slices to two? Or eat one slice and then complement it with a side salad? When many people think about dieting, they hear the word \u201cno.\u201d As Marks points out, a healthy diet requires limitations but not deprivation. <\/span>\u201cRemind yourself that no food is off limits,” he says. “If you take out the element of not being \u2018allowed\u2019 to eat a certain food, the temptation tends to go away a lot of the time. Tell yourself that anything can be enjoyed in moderation.”<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

You have the best of intentions: you start off the week with the motivation to eat better, workout more and get your full eight hours of sleep. But if you\u2019re anything like me, you get sucked into a new TV show, order takeout, hit snooze and miss your morning workout. But here\u2019s the catch: being […]<\/p>\n","protected":false},"author":23469,"featured_media":20666,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[581],"tags":[],"class_list":["post-20581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes-tips-and-more"],"acf":[],"yoast_head":"\nHow to Get Healthy Faster - ClassPass Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/classpass.com\/blog\/how-to-get-healthy-faster\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Get Healthy Faster - ClassPass Blog\" \/>\n<meta property=\"og:description\" content=\"You have the best of intentions: you start off the week with the motivation to eat better, workout more and get your full eight hours of sleep. 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