{"id":18936,"date":"2021-07-17T09:00:00","date_gmt":"2021-07-17T13:00:00","guid":{"rendered":"https:\/\/blog.classpass.com\/?p=18936"},"modified":"2022-06-10T15:10:21","modified_gmt":"2022-06-10T19:10:21","slug":"different-ways-to-exfoliate","status":"publish","type":"post","link":"https:\/\/blog.classpass.com\/different-ways-to-exfoliate\/","title":{"rendered":"How to Exfoliate Your Body"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"\/\/blog.classpass.com\/wp-content\/uploads\/2019\/11\/shutterstock_1514188187.jpg\" alt=\"\" class=\"wp-image-27332\" srcset=\"https:\/\/blog.classpass.com\/wp-content\/uploads\/2019\/11\/shutterstock_1514188187.jpg 1200w, https:\/\/blog.classpass.com\/wp-content\/uploads\/2019\/11\/shutterstock_1514188187-600x400.jpg 600w, https:\/\/blog.classpass.com\/wp-content\/uploads\/2019\/11\/shutterstock_1514188187-768x512.jpg 768w, https:\/\/blog.classpass.com\/wp-content\/uploads\/2019\/11\/shutterstock_1514188187-840x560.jpg 840w, https:\/\/blog.classpass.com\/wp-content\/uploads\/2019\/11\/shutterstock_1514188187-50x33.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Exfoliation is the sloughing off of dead skin cells so they don\u2019t clog pores or make the skin look dull. When most people think of exfoliation, they think of face, but it\u2019s important to exfoliate the skin from head to toe. But how often should we do it? What are the different types of exfoliation out there, and what one is right for your&nbsp;skin type? <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Doctors, makeup artists and celebrity estheticians&nbsp;all agree on the importance of exfoliation. Here,<\/span><a href=\"https:\/\/drtrevorcates.com\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\"> Dr. Trevor Cates<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/ildipekar.com\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Ildi Pekar<\/span><\/a> <span style=\"font-weight: 400;\">&nbsp;and <\/span><a href=\"https:\/\/www.tammyfender.com\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Tammy Fender<\/span><\/a> <span style=\"font-weight: 400;\">explain different ways to exfoliate the face and body for beautiful, healthy skin. From dry brushing to fruit enzymes, here are&nbsp;six different exfoliation methods to help you find the kinds that are right for your skin. &nbsp;&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Fruit enzymes <\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">If you\u2019ve ever been scared of exfoliation because of harsh microbeads, using an enzyme exfoliator could work for you. <\/span><b>\u201c<\/b><span style=\"font-weight: 400;\">Using natural fruit extract removes dead skin without causing harm and damage to your skin,&#8221; Dr. Cates says. What&#8217;s more, he says, \u00a0the enzymes digest only the dead cells on the surface of the skin, leaving living cells beneath intact\u2014making it suitable for even the most sensitive skin types. He\u00a0recommends an exfoliator with pineapple because it contains bromelain, which has great anti-inflammatory properties.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Dry brushing <\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Pekar recommends dry brushing as a way to stimulate your body\u2019s circulation, as well as slough off dead skin cells. \u201cSince your skin is the largest organ, the stimulation from dry brushing helps detoxify your body and remove excess water,\u201d she says. Pekar says it can have obvious benefits, like exfoliating the skin, and not-so-obvious, like aiding in digestion and reducing cellulite. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">She also gives great advice regarding the proper way to dry brush: \u201cStart with your right leg, and brush upwards towards you heart using long strokes.\u201d Next, she recommends moving on to the stomach, brushing in a clockwise motion since this is the direction in which your food digests. Move on to your right arm, using long strokes upwards towards your heart, just like you did in your leg. \u201cStart with your right side, with the leg, moving up the body and then down your left side,\u201d she says. \u201cThis technique stimulates the lymphatic system ands helps drain the excess water and toxins.&#8221; She recommends using an organic brush with natural bristles, and only brushing until the skin is slightly pink. <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Body scrub <\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">If dry brushing is not for you, try a caffeinated coffee scrub to get similar benefits, such as stimulating circulation and reducing water retention. As an added bonus, the smell of the coffee alone should wake you up in the shower. Look for a coffee scrub with sugar and\/or moisturizing oils to nourish the skin rather than depleting it. \u00a0\u00a0\u00a0<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Peels <\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Fender recommends at-home facials peels. \u201cThere are some great alternatives to chemical peels, which can destroy the skin\u2019s natural protective barrier, and deplete its essential moisture,\u201d she says. For this more gentle alternative to chemical peels, there are several options, from single-use peel pads to Fender\u2019s Epi-Peel, that can be used as an exfoliating face wash or left on for an exfoliating mask. It\u2019s an all-natural alternative to chemicals used in a dermatologist\u2019s office, using rosemary and spearmint to improve circulation, and clay to remove impurities from pores.\u00a0<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>AHAs (alpha hydroxy acids) <\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Usually derived from milk or fruit sugars, AHAs are notorious for being a great exfoliator for acne-prone skin. The best part about AHAs is you can find them in facial serums or overnight treatments that exfoliate while you sleep, so your skin never has to undergo any harsh scrubbing. They\u2019re also known to reduce hyperpigmentation, which can be a side effect of too much sun, acne scarring or just general age spots. \u00a0<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Lip exfoliator<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">The face and body tend to get all the attention when it comes to exfoliation, but lips need exfoliating as well. Lips are just as subject to sun and other environmental damage as the rest of the face. Well-exfoliated lips tend to get chapped less and hold on to lipstick better.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exfoliation is the sloughing off of dead skin cells so they don\u2019t clog pores or make the skin look dull. When most people think of exfoliation, they think of face, but it\u2019s important to exfoliate the skin from head to toe. But how often should we do it? What are the different types of exfoliation [&hellip;]<\/p>\n","protected":false},"author":23469,"featured_media":27333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1300],"tags":[],"class_list":["post-18936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spa-and-beauty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Exfoliate Your Body - ClassPass Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/classpass.com\/blog\/different-ways-to-exfoliate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Exfoliate Your Body - ClassPass Blog\" \/>\n<meta property=\"og:description\" content=\"Exfoliation is the sloughing off of dead skin cells so they don\u2019t clog pores or make the skin look dull. 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