{"id":17553,"date":"2021-12-10T08:00:00","date_gmt":"2021-12-10T13:00:00","guid":{"rendered":"https:\/\/blog.classpass.com\/?p=17553"},"modified":"2021-12-10T13:21:07","modified_gmt":"2021-12-10T18:21:07","slug":"benefits-of-hot-yoga","status":"publish","type":"post","link":"https:\/\/blog.classpass.com\/benefits-of-hot-yoga\/","title":{"rendered":"Get Ready to Sweat: Here Are the Benefits of Hot Yoga"},"content":{"rendered":"\n
<\/div>\n\n\n\n

Don’t forget a towel!<\/span><\/wp-block><\/p>\n\n\n\n

The initial thought of sweating it out in a room set to steamy temperatures upwards of 90\u00b0F\u2014not to mention with a humidity of 40 percent\u2014probably has you running for the hills<\/a>. Or maybe you\u2019ve already found your chi with regular yoga<\/a> and are wondering just how different hot yoga could really be. But rest assured, hot yoga is its own unique fitness experience that offers countless benefits both physically and mentally. That\u2019s right\u2014those sweaty yoga addicts keep coming back class after class for some good reasons.<\/span><\/p>\n\n\n\n

The physical benefits of hot yoga<\/b><\/h1>\n\n\n\n

The benefits of hot yoga include increased flexibility and strength, stress relief, sharpened concentration and increased bodily awareness<\/p>\n\n\n\n

What is hot yoga<\/a>?<\/b><\/h2>\n\n\n\n

Hot yoga is essentially regular yoga that\u2019s practiced in a heated room. If you\u2019ve ever heard the term \u201cBikram yoga,\u201d you may have assumed that it’s the same thing, but, in fact, it\u2019s a whole separate workout. Bikram consists of 26 patented poses and two breathing exercises that are performed in that same order every class for a period of 90 minutes. Hot yoga, on the other hand, is typically a 60-minute class that consists of far more poses that vary by class and studio, much like regular yoga. It consists of a much more flowing vinyasa-style practice that gracefully links one pose to the next in an interchangeable fashion. <\/span><\/p>\n\n\n\n

Anyone is welcome to get hot and sweaty with a crowd full of passionate yogis. People of all experience levels can tackle the poses with a little bit of help from the instructor. Have bad knees? A bad back? Hot yoga is great for you! The heated room can help relax your muscles and even circulate blood to the areas causing you pain. However, pregnant women should speak to their doctor after their first trimester of pregnancy.<\/span><\/p>\n\n\n\n[sc name=”yoga_cta” ][\/sc]\n\n\n\n

Flexibility<\/b><\/b><\/h3>\n\n\n\n

Like any form of yoga, you can expect to experience at least minimal stretching from one pose to the next, but, rest assured, you won\u2019t have to contort your body into foreign and hard-to-reach positions. The heated room will help loosen your muscles and allow you to safely reach new levels of flexibility. <\/span><\/b><\/p>\n\n\n\n

Strength<\/b><\/h3>\n\n\n\n

Yoga is one of those workouts that allows you to determine your level of impact. If you\u2019re not feeling well and only want to put half the effort in, you\u2019re completely free to do so. And if you\u2019re really digging that downward dog, go ahead and try for the one-legged version. As you continue to master moves, you\u2019ll realize how much more strength and resilience you have to stay in the position for longer periods of time. <\/span><\/p>\n\n\n\n

Steady breath<\/b><\/h3>\n\n\n\n

One of the key elements to any yoga practice is stillness of posture while maintaining an evenness of breath. The addition of the heated room only makes this focus on breathing more challenging. After several classes, you\u2019ll start noticing an ability to hold your breath more steadily and for longer periods. <\/span><\/p>\n\n\n\n

Healing<\/b><\/h3>\n\n\n\n

Feel like you\u2019re coming down with a cold or battling bouts of a chronic condition? Hot yoga is a friend to those suffering in any capacity, and has been known to reduce symptoms of a variety of illnesses including asthma, diabetes, high blood pressure, depression, arthritis and more. This is because the hot air helps detox your body of harmful substances. <\/span><\/p>\n\n\n\n

Fat-burning<\/b><\/h3>\n\n\n\n

When your heart rate increases, it means your body is working harder and burning more fat. In addition, the heat increases your body\u2019s metabolism levels and speeds up the breakdown of fat, helping you tone and potentially even lose weight. <\/span><\/p>\n\n\n\n

Increases body awareness<\/b><\/b><\/h3>\n\n\n\n

In hot yoga, you\u2019re introduced to a whole new world of sensations, the first being the heated temperatures while sitting on a mat in a large room filled with people. Every muscle, every movement is heightened due to the slow nature of the workout. Yoga instructors give very detailed instructions for how to get into\u2014and stay in\u2014each pose, so you can spend more energy focusing on nailing the position and getting the most out of it.<\/span><\/b><\/p>\n\n\n\n

Relieves stress<\/b><\/h3>\n\n\n\n

Whether it\u2019s early in the morning before you head to work or after a long day at the office, finding your chi in a quiet, relaxing environment where you can stretch out tense muscles is the closest thing to a full-body massage you\u2019ll get outside of a spa. In other words, you\u2019ll leave feeling like a million bucks. <\/span><\/p>\n\n\n\n

Sharpens attention and concentration<\/b><\/h3>\n\n\n\n

Like anything in life, yoga has its distractions\u2014that guy stationed behind you in class with the sniffing sinus infection or the cars beeping outside during rush hour. But one thing hot yoga teaches is how to block these distractions from your daily life so you can focus on your Ujjayi, or \u201cocean breath,\u201d meaning your inhale and exhale.<\/span><\/p>\n\n\n\n

If reading this article alone has you feeling a bit more relaxed and well-centered, it\u2019s time to give hot yoga a try. Whether you\u2019re a seasoned yogi looking to broaden your horizons or a newbie hoping to find your workout of choice, hot yoga can be beneficial to both your fitness and health goals and your stress level and sense of self.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Don’t forget a towel! The initial thought of sweating it out in a room set to steamy temperatures upwards of 90\u00b0F\u2014not to mention with a humidity of 40 percent\u2014probably has you running for the hills. Or maybe you\u2019ve already found your chi with regular yoga and are wondering just how different hot yoga could really […]<\/p>\n","protected":false},"author":23469,"featured_media":18508,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[583],"tags":[],"class_list":["post-17553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tips-class-recommendations-and-more"],"acf":[],"yoast_head":"\nGet Ready to Sweat: Here Are the Benefits of Hot Yoga - ClassPass Blog<\/title>\n<meta name=\"description\" content=\"There are many benefits to hot yoga, both physical and mental. 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