{"id":17503,"date":"2022-10-09T11:17:00","date_gmt":"2022-10-09T15:17:00","guid":{"rendered":"https:\/\/blog.classpass.com\/?p=17503"},"modified":"2022-12-13T15:01:09","modified_gmt":"2022-12-13T20:01:09","slug":"benefits-of-barre","status":"publish","type":"post","link":"https:\/\/blog.classpass.com\/benefits-of-barre\/","title":{"rendered":"Pulse and Tuck It Out: The Big Benefits of Barre"},"content":{"rendered":"\n

You probably already know that barre classes involve, well, a ballet barre and a ballet-like routine, but there\u2019s much more to the workout than meets the eye. In fact, <\/span>research<\/span><\/a> has shown that long-term ballerinas are more skilled not only at their complex and composed craft but also at simple, everyday skills all humans use on a daily basis. Barre makes sense for those of us looking to strengthen and tone, but it also can seriously come in handy in all other areas of life.<\/span><\/p>\n\n\n\n

While the fitness craze known as barre does hold its origins in the pli\u00e9s, pirouettes and leg lifts involved in the classical dance, it\u2019s much more than that. It\u2019s a full-fledged energizing and invigorating exercise of its own. Barre fitness classes began back in the 1950s, when an injured ballet dancer, Lotte Berk, opened a studio in London that infused basic ballet training with rehabilitative therapy. <\/span><\/p>\n\n\n\n

Barre started as the The Lotte Berk Method and soon found its way to the U.S.! Barre\u2019s ability to incorporate a mix of moves and exercise inspired not only by ballet but also Pilates, dance, yoga and functional training (i.e. movements that mimic activities you do in your daily life, like balance and posture), caught on quickly with the general population. Today there are countless barre studios all over the place. <\/span><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Most are set to fun, motivating music and involve choreographed, isometric movements that target your core, arms, legs, and, of course, glutes. While barre\u2019s not cardio-heavy, its precise, targeted movements strengthen hard-to-reach muscles that are often left unworked in many other fitness routines. <\/span><\/p>\n\n\n\n

For those looking for a workout that involves a little less hustle, sweat and wear and tear on the muscles, barre might be for you. Bonus: You barely even sweat, so you can do it in the morning before work or during your lunch break without even needing to shower!<\/span><\/p>\n\n\n\n

The top benefits of taking a barre class<\/b><\/h1>\n\n\n\n

Barre has many physical and mental benefits, including: improved strength and definition, increased flexibility, straighter posture and improved moode.<\/p>\n\n\n\n

Strength and definition<\/b><\/b><\/h2>\n\n\n\n

The majority of strength-training workouts involve concentric and eccentric muscle contractions, which occur when a muscle stretches and shortens. This happens when you do a bicep curl, for instance\u2014you\u2019re building muscle. Barre workouts, on the other hand, consist of a series of isometric contractions, meaning they don\u2019t involve any joint movement and the tension on the muscle is consistent instead of steadily built. This type of contraction involve higher-rep, lower-weight exercises that increase endurance, so you not only strengthen your muscle over time, you also define it in a more concise way.<\/span><\/b><\/p>\n\n\n\n

Flexibility<\/b><\/h2>\n\n\n\n

You don\u2019t need to be able to perform a full split to reap the benefits of barre\u2014but you will slowly start to notice increased flexibility as you continually attend class. Repeated stretches, leg lifts, pli\u00e9s and lunges take their course and before you know it, your muscles are looser, longer and leaner. <\/span><\/p>\n\n\n\n

Posture<\/b><\/h2>\n\n\n\n

If you\u2019re sick of grandma\u2019s constant nagging to \u201csit up straight,\u201d you\u2019ll be pleased to know barre enhances your posture. Your core muscles are engaged throughout the class, and when muscles in your torso are strengthened, there\u2019s less pressure on your back, thus less of an inclination to slouch over! <\/span><\/p>\n\n\n\n

Low impact<\/b><\/h2>\n\n\n\n

Not a fan of dripping-sweat cardio classes? Or simply looking to limit your chances of injury? Barre classes place less pressure on your joints and are less intense than many other fitness classes. You can even do barre when you\u2019re pregnant or have minor injuries\u2014just make sure to run them by your instructor before class begins.<\/span><\/p>\n\n\n\n

Concentration<\/b><\/b><\/h2>\n\n\n\n

The small movements done in a barre class are so specific and targeted that you\u2019ll find yourself newly aware of certain areas of your body, such as your inner thighs. Who knew you could work out that area solely\u2014and to the max? Barre exercises also strengthen the connection your brain has with your body, otherwise known as the neuromuscular connection.<\/span><\/b><\/p>\n\n\n\n

Mood enhancement<\/b><\/h2>\n\n\n\n

Not every barre class is the same\u2014nor does it call for the same level of energy, play the same music or use the same choreography. These ever-changing variables make for a fun and exciting experience each time you go. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

You probably already know that barre classes involve, well, a ballet barre and a ballet-like routine, but there\u2019s much more to the workout than meets the eye. In fact, research has shown that long-term ballerinas are more skilled not only at their complex and composed craft but also at simple, everyday skills all humans use […]<\/p>\n","protected":false},"author":23469,"featured_media":17463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[583],"tags":[778],"class_list":["post-17503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tips-class-recommendations-and-more","tag-barre"],"acf":[],"yoast_head":"\nPulse and Tuck It Out: The Big Benefits of Barre - ClassPass Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/classpass.com\/blog\/benefits-of-barre\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pulse and Tuck It Out: The Big Benefits of Barre - ClassPass Blog\" \/>\n<meta property=\"og:description\" content=\"You probably already know that barre classes involve, well, a ballet barre and a ballet-like routine, but there\u2019s much more to the workout than meets the eye. 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