{"id":16738,"date":"2021-07-31T10:23:00","date_gmt":"2021-07-31T14:23:00","guid":{"rendered":"https:\/\/blog.classpass.com\/?p=16738"},"modified":"2021-08-02T16:36:50","modified_gmt":"2021-08-02T20:36:50","slug":"how-exercise-improves-your-sex-life","status":"publish","type":"post","link":"https:\/\/blog.classpass.com\/how-exercise-improves-your-sex-life\/","title":{"rendered":"The Ways Working Out Can Make You Better in Bed"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Working out makes things hotter\u2014in more ways than one.<\/em><\/p>\n\n\n\n<p>Endorphins, health, confidence\u2014the incredible benefits of exercising are&nbsp;endless. Besides being fun (sometimes), &nbsp;it helps you relieve stress, try new things and become an overall happier person.<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">But we\u2019re not kidding when we say working out benefits <\/span><i><span style=\"font-weight: 400;\">all<\/span><\/i><span style=\"font-weight: 400;\"> aspects of your life, including the love department! We chatted with sex experts to learn exactly how working out can make your sex life hotter, longer and better. So grab your partner and read up on these tips.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Helps you last longer<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Sex can be heart-racing in more ways than one, but feeling out of shape (and breath) isn\u2019t exactly a great feeling when you\u2019re trying to be sexy in bed. Working out already increases your endurance when running and stamina when climbing those stairs, but it can help you last longer in bed, too. If you want to worry less about wearing yourself out, try focusing more on cardio exercises. Simply put, a stronger body that is used to cardio can handle more activity and, therefore, won\u2019t get tired out as easily. Meaning you two can keep going all night long. <\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Becomes more adventurous<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">So you want to try a little, er, more in bed? Not a problem, unless you\u2019re muscles are feeling tight and your legs just <\/span><i><span style=\"font-weight: 400;\">won\u2019t <\/span><\/i><span style=\"font-weight: 400;\">bend that way. You can\u2019t exactly try new positions if your body won\u2019t physically let you, but don&#8217;t give up just yet. Sex expert <a href=\"https:\/\/www.drnikkimartinez.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Nikki Martinez<\/a> says to \u201cfocus on muscle building and flexibility to help you do whatever either of you wants to try without issue.&#8221; Exercises that help you stretch and warm up the muscles can increase flexibility and make it that much easier to go that extra mile with your partner.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Connects you to your partner<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Believe it or not, exercise can be an intimate setting. You\u2019re sweaty, vulnerable and, let\u2019s face it, not very composed. Letting a partner in on that experience can do wonders for your relationship in <\/span><i><span style=\"font-weight: 400;\">and<\/span><\/i><span style=\"font-weight: 400;\"> outside of the bedroom. You\u2019ll both get to see a side of each other that you may never have witnessed before, but we promise, it\u2019ll only bring you closer together. Find a form of physical activity that you both enjoy and try doing it together. It\u2019ll help build your relationship and make sex a much more intimate, emotional experience. Plus, who doesn\u2019t need another date night idea?<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Increases your confidence<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Feeling sexy shouldn\u2019t just be limited to the bedroom. When you\u2019re feeling your hottest self, others see that you are, too, and exercise can help you achieve that <\/span><i><span style=\"font-weight: 400;\">anywhere<\/span><\/i><span style=\"font-weight: 400;\">. Whether you\u2019re shaking your booty in dance class or twisting your limbs in ways you never knew you could in yoga, find what moves help you feel your sexiest. Striking a pose in classes like dance or pole help you channel the inner goddess that you are not only in class, but later that night, too. And when you\u2019re feeling sexy, your partner won\u2019t need any convincing either.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><i><\/i><b>Makes it hotter<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Don\u2019t forget: sex <\/span><i><span style=\"font-weight: 400;\">is<\/span><\/i><span style=\"font-weight: 400;\"> exercise. If we want to keep it feeling good for both ourselves and our partner, the muscles we need for it should be worked and toned. Exercises that work to strengthen the pelvic muscle, like kegels, are definitely key. But you don\u2019t have to limit yourself to just that. Sex expert Laurel House says,\u00a0\u201cCore exercises like Pilates, sit-ups and strength training effectively strengthens and stimulates the pelvic muscles, helping to heat things up and even intensify an orgasm.\u201d Keep up those workouts and you\u2019ll not only be more toned, you\u2019ll also improve your sex life. Now all those bridges make sense, huh?<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><i><\/i><b>Helps keep your hormones in check<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">There\u2019s a reason we always feel good after a workout: endorphins. Exercise helps release these \u201chappy\u201d hormones, giving you a natural high and feel-good vibes. And when you\u2019re in a good mood, your body is too\u2014meaning you\u2019re helping rev up your sex drive. Do you and your partner both need a little boost? Try taking a class together. You both will release endorphins and naturally will associate these happy feelings with each other. What better way to bond in bed than already feeling like your partner helped you feel good?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Working out makes things hotter\u2014in more ways than one. Endorphins, health, confidence\u2014the incredible benefits of exercising are&nbsp;endless. Besides being fun (sometimes), &nbsp;it helps you relieve stress, try new things and become an overall happier person. But we\u2019re not kidding when we say working out benefits all aspects of your life, including the love department! We [&hellip;]<\/p>\n","protected":false},"author":23469,"featured_media":27569,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[584],"tags":[],"class_list":["post-16738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-best-advice-to-live-your-healthiest-happiest-life"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Ways Working Out Can Make You Better in Bed - ClassPass Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/classpass.com\/blog\/how-exercise-improves-your-sex-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ways Working Out Can Make You Better in Bed - ClassPass Blog\" \/>\n<meta property=\"og:description\" content=\"Working out makes things hotter\u2014in more ways than one. Endorphins, health, confidence\u2014the incredible benefits of exercising are&nbsp;endless. Besides being fun (sometimes), &nbsp;it helps you relieve stress, try new things and become an overall happier person. But we\u2019re not kidding when we say working out benefits all aspects of your life, including the love department! 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