{"id":16735,"date":"2022-05-08T10:26:00","date_gmt":"2022-05-08T14:26:00","guid":{"rendered":"https:\/\/blog.classpass.com\/?p=16735"},"modified":"2022-06-10T15:08:02","modified_gmt":"2022-06-10T19:08:02","slug":"why-you-should-sleep-naked","status":"publish","type":"post","link":"https:\/\/blog.classpass.com\/why-you-should-sleep-naked\/","title":{"rendered":"The Benefits of Sleeping Naked"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">You know how amazingly free you feel in your birthday suit\u2014especially when you\u2019re cheek-to-cheek with soft, high-thread count sheets and topped off with a warm, thick comforter. But surprisingly only a mere 8 percent of us are down to clock some z\u2019s in the nude. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Sure, some might say it\u2019s gross\u2014you are rubbing your body and all the sweat, oil and dirt its acquired throughout the day\u2014all over a surface you sleep on every night. But&#8230;it feels amazing and\u2014even better\u2014it\u2019s surprisingly good for you! <\/span><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Is it healthy to sleep naked?<\/h1>\n\n\n\n<p>Yes, it is healthy to sleep naked. There is nothing wrong with sleeping downsides, there are virtually no negative side effects. <span style=\"font-weight: 400;\">The benefits of sleeping naked include the fact that you will sleep better, it might help you lose weight, you don&#8217;t have to think about what outfit to wear, it helps boost your love life, it improves genital health and increases skin elasticity.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>You\u2019ll actually sleep better<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">You know how crucial a good-working air conditioner is in the hot summer months. But sleeping in colder temperatures is not only just comfortable, it can also increase your ability to fall into a deeper sleep and reduce the number of times you wake up throughout the night, reports a <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-2701058\/How-cold-bed-help-lose-weight-Body-burns-fat-help-warm-sleep.html\" target=\"_blank\" rel=\"noopener noreferrer\">study<\/a> from the University of Amsterdam. Optimal temperatures for restorative sleep hover around 60 to 68 degrees Fahrenheit, so if you\u2019re snoozing in a room that\u2019s any warmer than this, your body is not able to reach these optimal temperatures, leading to restlessness and even insomnia.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>It might help you lose weight<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Not that you need it\u2014especially when you\u2019re signing up for workout classes left and right\u2014but as we cool down at night our body\u2019s growth hormone increases while cortisol, the hormone that causes stress, decreases.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\"> On nights we don\u2019t sleep as well, our cortisol levels become higher, which can trigger our appetite, especially for sugary foods like muffins and cookies. And it\u2019s not just overeating that can cause weight \u2014it\u2019s also the stress we feel from the increase in cortisol. This means that if sleeping naked keeps our body cooler, thus leading to a better night&#8217;s sleep, we\u2019ll look better, feel better and be more energized to kick things into high gear in our workout classes. <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>It\u2019s one less thing for you to think about <\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">You\u2019re busy\u2014we get it. Between balancing life at work, spending time with your friends and family, signing up for and crushing fitness classes and spending time relaxing every now and then you\u2019ve got a ton going on. Why add even one more thing to have to think about at the end of the day. Sleeping naked lets you totally crosses off the question \u201c<\/span><i><span style=\"font-weight: 400;\">What am I going to wear to bed\u201d <\/span><\/i><span style=\"font-weight: 400;\">from your to-do list. Bonus: You have less clothes to wash every time you do laundry!<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>It\u2019s better for your below-the-belt area<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Male or female\u2014it makes no difference. Snoozing without pjs lets your private parts breathe\u2014which is especially important when they\u2019ve been cooped up in clothing all day. It also allows blood flow to travel more freely throughout the body when there\u2019s no restraining clothing pressing down on certain areas. This means your muscles will be more oxygenated for your early-morning bootcamp! Just don\u2019t forget to continue the habit, as after a long day of working out and clocking in your 9 to 5, your body needs a continued release from the tight clothing that can fester bacteria throughout the day and can lead to a variety of infections. <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>You might even look younger<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Another hormone that\u2019s released while you sleep at night is melatonin\u2014that stuff that you can take supplements of to actually help you sleep even better. Melatonin contributes to anti-aging and healthy skin and is released naturally in the body when its temperature is lowered. So if you want to keep those wrinkles and fine lines at bay, your best bet is to strip down to nothing before sneaking between the sheets!<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>It boosts your love life<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Hey, who isn\u2019t willing to welcome this benefit into their day-to-day? Turns out, people who sleep naked have a happier love life, reports one <a href=\"https:\/\/www.nydailynews.com\/life-style\/health\/survey-sleeping-naked-good-relationships-article-1.1849491\" target=\"_blank\" rel=\"noopener noreferrer\">British survey<\/a>. To get specific, 57 percent of nude sleepers were happy with the quality of their relationship compared to 48 percent of folks strutting pajamas. Fascinating right? Plus, skin-to-skin contact is known to increase sexual tension and release feel-good hormones that promote intimacy, one being oxytocin. So next time you hit the sheets with your partner, slip out of those pjs into something more comfortable\u2014aka nada. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You know how amazingly free you feel in your birthday suit\u2014especially when you\u2019re cheek-to-cheek with soft, high-thread count sheets and topped off with a warm, thick comforter. But surprisingly only a mere 8 percent of us are down to clock some z\u2019s in the nude. Sure, some might say it\u2019s gross\u2014you are rubbing your body [&hellip;]<\/p>\n","protected":false},"author":23469,"featured_media":16843,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1301],"tags":[],"class_list":["post-16735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Benefits of Sleeping Naked - ClassPass Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/classpass.com\/blog\/why-you-should-sleep-naked\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Benefits of Sleeping Naked - ClassPass Blog\" \/>\n<meta property=\"og:description\" content=\"You know how amazingly free you feel in your birthday suit\u2014especially when you\u2019re cheek-to-cheek with soft, high-thread count sheets and topped off with a warm, thick comforter. 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