{"id":16699,"date":"2022-04-27T09:53:00","date_gmt":"2022-04-27T13:53:00","guid":{"rendered":"https:\/\/blog.classpass.com\/?p=16699"},"modified":"2022-11-02T23:25:08","modified_gmt":"2022-11-03T03:25:08","slug":"news-sparkling-ice-bad-for-you-study","status":"publish","type":"post","link":"https:\/\/blog.classpass.com\/news-sparkling-ice-bad-for-you-study\/","title":{"rendered":"Is Sparkling Ice Good for You?"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You know you should be drinking a lot of water (especially with how much you work out!), but let&#8217;s face it: aqua can be boring. That&#8217;s why you likely turn to sparkling varieties to keep it interesting, while still staying hydrated. We hate to be the ones to break it to you, but<span style=\"font-weight: 400;\">&nbsp;doctors reveal that the sparkling water brand,<\/span><a href=\"https:\/\/www.sparklingice.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"> <span style=\"font-weight: 400;\">Sparkling Ice<\/span><\/a><span style=\"font-weight: 400;\"> is causing major problems in your entire body<\/span><i><span style=\"font-weight: 400;\">.<\/span><\/i><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">So is sparkling ice good for you? Short answer: no.<\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Yes, friends, it\u2019s time to look past their \u201chealthy for you\u201d branding and opt for water from the tap instead. (And no, your SodaStream isn\u2019t any better. It\u2019s time to quit bubbles once and for all.)<\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/www.wsj.com\/articles\/sparkling-ice-floats-higher-as-other-diet-sodas-go-flat-1469093402\" target=\"_blank\" rel=\"noopener noreferrer\"><i><span style=\"font-weight: 400;\">The Wall Street Journal<\/span><\/i><\/a><span style=\"font-weight: 400;\"> is breaking it down for us and sharing the big problem with Sparkling Ice drinks: they contain Sucralose. Sucralose is an artificial sweetener that is about 600 times sweeter than sugar. Your body has a hard time processing Sucralose, so much of it is expelled by the body. Health expert Frank Lipman, MD shared that it\u2019s linked to increasing appetite&nbsp;and killing the good bacteria in your gut.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Artificial sweeteners as a whole aren&#8217;t good for you. They&#8217;ve been linked harming gut bacteria and causing serious gut health problems. According to <a href=\"https:\/\/www.healthline.com\/nutrition\/artificial-sweeteners-and-gut-bacteria#TOC_TITLE_HDR_2\">Healthline<\/a>, Scientists have found that animals fed artificial sweeteners experience changes to their gut bacteria.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Our advice? When hydrating <a href=\"https:\/\/classpass.com\/blog\/plastic-vs-stainless-steel-water-bottle\/\" target=\"_blank\" rel=\"noreferrer noopener\">throughout the day<\/a>, opt for water and add some fun tropical fruits of you need a little flavor. (Might we suggest these <a href=\"https:\/\/classpass.com\/blog\/summer-mocktail-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">mocktail<\/a> recipes?)<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sparkling ice nutrition<\/h2>\n\n\n\n<p>There are 0 calories in one bottle of Sparkling Ice. Sparkling Ice also contains no caffeine.<\/p>\n\n\n\n[sc name=&#8221;saveupto70off&#8221; ]\n","protected":false},"excerpt":{"rendered":"<p>You know you should be drinking a lot of water (especially with how much you work out!), but let&#8217;s face it: aqua can be boring. That&#8217;s why you likely turn to sparkling varieties to keep it interesting, while still staying hydrated. We hate to be the ones to break it to you, but&nbsp;doctors reveal that [&hellip;]<\/p>\n","protected":false},"author":23469,"featured_media":26662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[581],"tags":[],"class_list":["post-16699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes-tips-and-more"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Sparkling Ice Good for You? - ClassPass Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/classpass.com\/blog\/news-sparkling-ice-bad-for-you-study\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Sparkling Ice Good for You? - ClassPass Blog\" \/>\n<meta property=\"og:description\" content=\"You know you should be drinking a lot of water (especially with how much you work out!), but let&#8217;s face it: aqua can be boring. That&#8217;s why you likely turn to sparkling varieties to keep it interesting, while still staying hydrated. We hate to be the ones to break it to you, but&nbsp;doctors reveal that [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/classpass.com\/blog\/news-sparkling-ice-bad-for-you-study\/\" \/>\n<meta property=\"og:site_name\" content=\"ClassPass Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/classpass\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-27T13:53:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-03T03:25:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2019\/07\/shutterstock_425143765.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bernardo Stogmuller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@classpass\" \/>\n<meta name=\"twitter:site\" content=\"@classpass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bernardo Stogmuller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/classpass.com\/blog\/news-sparkling-ice-bad-for-you-study\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/classpass.com\/blog\/news-sparkling-ice-bad-for-you-study\/\"},\"author\":{\"name\":\"Bernardo Stogmuller\",\"@id\":\"https:\/\/classpass.com\/blog\/#\/schema\/person\/807644feafad32ec3d049781dfedfe90\"},\"headline\":\"Is Sparkling Ice Good for You?\",\"datePublished\":\"2022-04-27T13:53:00+00:00\",\"dateModified\":\"2022-11-03T03:25:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/classpass.com\/blog\/news-sparkling-ice-bad-for-you-study\/\"},\"wordCount\":291,\"publisher\":{\"@id\":\"https:\/\/classpass.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/classpass.com\/blog\/news-sparkling-ice-bad-for-you-study\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.classpass.com\/wp-content\/uploads\/2019\/07\/shutterstock_425143765.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/classpass.com\/blog\/news-sparkling-ice-bad-for-you-study\/\",\"url\":\"https:\/\/classpass.com\/blog\/news-sparkling-ice-bad-for-you-study\/\",\"name\":\"Is Sparkling Ice Good for You? 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