{"id":16173,"date":"2022-08-16T09:21:00","date_gmt":"2022-08-16T13:21:00","guid":{"rendered":"https:\/\/blog.classpass.com\/?p=16173"},"modified":"2022-09-09T13:55:14","modified_gmt":"2022-09-09T17:55:14","slug":"spinning-vs-cycling","status":"publish","type":"post","link":"https:\/\/blog.classpass.com\/spinning-vs-cycling\/","title":{"rendered":"Spinning vs. Cycling: Which is Better?"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>With gray clouds turning to warm, sunny skies, you might find yourself dragging your cycling shoes to an indoor spin class. Luckily, this pleasant weather means you can take your cycle love right back to where it all started: the great outdoors.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Should you spin or cycle?<\/h1>\n\n\n\n<p>But\u00a0what\u2019s really better for increasing your heart rate, burning more calories and increasing muscle use: clicking into your <a href=\"https:\/\/classpass.com\/try\/spin-class\" target=\"_blank\" rel=\"noopener noreferrer\">stationary bike<\/a> or putting the pedal to the pavement?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Outdoor cycling<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">There\u2019s something rewarding about biking up a steep incline, reaching the top, flying down and feeling the wind in your hair. While you might think those moments of coasting downhill during your ride result in burning fewer&nbsp;calories than pedaling for an hour in an <a href=\"https:\/\/classpass.com\/try\/spin-class\" target=\"_blank\" rel=\"noopener noreferrer\">indoor cycling class<\/a>, a small <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24476776\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> from the University of Nebraska at Omaha found that\u2019s not the case. Researchers told the 12 cyclists in the study to exert the same perceived effort\u2014a measure of intensity based on a scale\u2014for the indoor and outdoor trials. When riding outdoors, they discovered the cyclists exerted more power and had higher heart rates than when they cycled indoors. <\/span><\/p>\n\n\n\n<p>In addition to raising your heart rate, you\u2019ll also target more muscles. While a stationary bike works the hamstrings harder, riding on varied terrain, pushing up hills and turning corners requires the power of your major lower-body muscles, including your glutes, hamstrings, quads, shins and calves.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/blog.classpass.com\/wp-content\/uploads\/2021\/11\/Spin-Class-ClassPass-800x800.jpg\" alt=\"\" class=\"wp-image-42340\" srcset=\"https:\/\/blog.classpass.com\/wp-content\/uploads\/2021\/11\/Spin-Class-ClassPass-800x800.jpg 800w, https:\/\/blog.classpass.com\/wp-content\/uploads\/2021\/11\/Spin-Class-ClassPass-400x400.jpg 400w, https:\/\/blog.classpass.com\/wp-content\/uploads\/2021\/11\/Spin-Class-ClassPass-768x768.jpg 768w, https:\/\/blog.classpass.com\/wp-content\/uploads\/2021\/11\/Spin-Class-ClassPass-120x120.jpg 120w, https:\/\/blog.classpass.com\/wp-content\/uploads\/2021\/11\/Spin-Class-ClassPass.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/classpass.com\/try\/spin-class\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Indoor cycling at spin class<\/b><\/a><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">If you\u2019re still stuck on the convenience factor of an indoor bike\u2014because, let\u2019s face it, just showing up to class is a lot less time-intensive than tuning a bike and traveling to a trail\u2014you\u2019ll still receive many of the benefits of outdoor cycling. In fact, the 30-40 pound fixed wheel on a spinning bike provides resistance throughout your workout, so you can\u2019t freewheel or coast like you would on a regular bike. Your muscles work the entire time and your hamstrings must push even harder to slow the pedals during a spin class, resulting in a high-intensity activity and major calorie burn. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">But it\u2019s not all about losing those calories from last night\u2019s dessert. Your heart also profits from this non-stop pedal practice. That free wheel forcing your legs to continue pumping also keeps you performing at 75-96 percent of your maximum heart rate, a study by the American Council on Exercise found. So while you might not be targeting every major muscle in your lower body as you are when riding the hills and corners on your outdoor bike, you are working consistently with very few breaks, pushing your heart rate to its maximum power.<\/span><\/p>\n\n\n\n[sc name=&#8221;cycling_cta&#8221; ][\/sc]\n\n\n\n<h2 class=\"wp-block-heading\"><b>Spinning vs cycling<\/b><\/h2>\n\n\n\n<p>Both indoor and outdoor rides result in major calorie loss, but each offers its own set of benefits.&nbsp;<span style=\"font-weight: 400;\">The change in scenery and terrain during an outdoor bike ride can make your perceived effort of cycling indoors feel more difficult, plus&nbsp;you will target more leg muscles. However, your heart and oxygen intake often increases more during an inside ride.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">If you want the same calorie loss during a spin class, kick up your resistance by a notch or two. And of course, if you want to work on increasing your heart rate and oxygen intake while pedaling outdoors, choose a trail with more hills and limit your coasting. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">In the end, cycling comes down to personal preference, so give each option a shot. You might just find yourself dashing to an indoor class when it\u2019s pouring rain or grabbing for your helmet and padlock when the skies are clear and roads are dry.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With gray clouds turning to warm, sunny skies, you might find yourself dragging your cycling shoes to an indoor spin class. Luckily, this pleasant weather means you can take your cycle love right back to where it all started: the great outdoors. Should you spin or cycle? But\u00a0what\u2019s really better for increasing your heart rate, [&hellip;]<\/p>\n","protected":false},"author":23469,"featured_media":16348,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[583],"tags":[],"class_list":["post-16173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tips-class-recommendations-and-more"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spinning vs. Cycling: Which is Better? - ClassPass Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.classpass.com\/spinning-vs-cycling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinning vs. Cycling: Which is Better? - ClassPass Blog\" \/>\n<meta property=\"og:description\" content=\"With gray clouds turning to warm, sunny skies, you might find yourself dragging your cycling shoes to an indoor spin class. Luckily, this pleasant weather means you can take your cycle love right back to where it all started: the great outdoors. Should you spin or cycle? But\u00a0what\u2019s really better for increasing your heart rate, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.classpass.com\/spinning-vs-cycling\/\" \/>\n<meta property=\"og:site_name\" content=\"ClassPass Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/classpass\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-16T13:21:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-09T17:55:14+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/blog.classpass.com\/wp-content\/uploads\/2016\/06\/20160519_WWWoutdoorvsindoorcycling_r2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\n\t<meta property=\"og:image:height\" content=\"1667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bernardo Stogmuller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@classpass\" \/>\n<meta name=\"twitter:site\" content=\"@classpass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bernardo Stogmuller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.classpass.com\/spinning-vs-cycling\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.classpass.com\/spinning-vs-cycling\/\"},\"author\":{\"name\":\"Bernardo Stogmuller\",\"@id\":\"https:\/\/classpass.com\/blog\/#\/schema\/person\/807644feafad32ec3d049781dfedfe90\"},\"headline\":\"Spinning vs. Cycling: Which is Better?\",\"datePublished\":\"2022-08-16T13:21:00+00:00\",\"dateModified\":\"2022-09-09T17:55:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.classpass.com\/spinning-vs-cycling\/\"},\"wordCount\":619,\"publisher\":{\"@id\":\"https:\/\/classpass.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/blog.classpass.com\/spinning-vs-cycling\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.classpass.com\/wp-content\/uploads\/2016\/06\/20160519_WWWoutdoorvsindoorcycling_r2.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.classpass.com\/spinning-vs-cycling\/\",\"url\":\"https:\/\/blog.classpass.com\/spinning-vs-cycling\/\",\"name\":\"Spinning vs. Cycling: Which is Better? - ClassPass Blog\",\"isPartOf\":{\"@id\":\"https:\/\/classpass.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.classpass.com\/spinning-vs-cycling\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.classpass.com\/spinning-vs-cycling\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.classpass.com\/wp-content\/uploads\/2016\/06\/20160519_WWWoutdoorvsindoorcycling_r2.jpg\",\"datePublished\":\"2022-08-16T13:21:00+00:00\",\"dateModified\":\"2022-09-09T17:55:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.classpass.com\/spinning-vs-cycling\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.classpass.com\/spinning-vs-cycling\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.classpass.com\/spinning-vs-cycling\/#primaryimage\",\"url\":\"https:\/\/blog.classpass.com\/wp-content\/uploads\/2016\/06\/20160519_WWWoutdoorvsindoorcycling_r2.jpg\",\"contentUrl\":\"https:\/\/blog.classpass.com\/wp-content\/uploads\/2016\/06\/20160519_WWWoutdoorvsindoorcycling_r2.jpg\",\"width\":2500,\"height\":1667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.classpass.com\/spinning-vs-cycling\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/classpass.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spinning vs. Cycling: Which is Better?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/classpass.com\/blog\/#website\",\"url\":\"https:\/\/classpass.com\/blog\/\",\"name\":\"ClassPass Blog\",\"description\":\"The One App for All Things Fitness, Spa &amp; Salon\",\"publisher\":{\"@id\":\"https:\/\/classpass.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/classpass.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/classpass.com\/blog\/#organization\",\"name\":\"ClassPass\",\"url\":\"https:\/\/classpass.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/classpass.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2021\/01\/ClassPass-Logo-Blue.png\",\"contentUrl\":\"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2021\/01\/ClassPass-Logo-Blue.png\",\"width\":278,\"height\":278,\"caption\":\"ClassPass\"},\"image\":{\"@id\":\"https:\/\/classpass.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/classpass\/\",\"https:\/\/x.com\/classpass\",\"https:\/\/www.instagram.com\/classpass\/\",\"https:\/\/www.linkedin.com\/company\/classpass\/\",\"https:\/\/www.pinterest.com\/classpass\/\",\"https:\/\/www.youtube.com\/classpass\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/classpass.com\/blog\/#\/schema\/person\/807644feafad32ec3d049781dfedfe90\",\"name\":\"Bernardo Stogmuller\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/classpass.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/60760bcea52a98f38385947a7a846c24?s=96&d=https%3A%2F%2Fblog.classpass.com%2Fwp-content%2Fuploads%2F2024%2F09%2Fconsumer-blog_author-default-avatar-alt%402x.png&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/60760bcea52a98f38385947a7a846c24?s=96&d=https%3A%2F%2Fblog.classpass.com%2Fwp-content%2Fuploads%2F2024%2F09%2Fconsumer-blog_author-default-avatar-alt%402x.png&r=g\",\"caption\":\"Bernardo Stogmuller\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spinning vs. Cycling: Which is Better? - ClassPass Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.classpass.com\/spinning-vs-cycling\/","og_locale":"en_US","og_type":"article","og_title":"Spinning vs. Cycling: Which is Better? - ClassPass Blog","og_description":"With gray clouds turning to warm, sunny skies, you might find yourself dragging your cycling shoes to an indoor spin class. Luckily, this pleasant weather means you can take your cycle love right back to where it all started: the great outdoors. Should you spin or cycle? But\u00a0what\u2019s really better for increasing your heart rate, [&hellip;]","og_url":"https:\/\/blog.classpass.com\/spinning-vs-cycling\/","og_site_name":"ClassPass Blog","article_publisher":"https:\/\/www.facebook.com\/classpass\/","article_published_time":"2022-08-16T13:21:00+00:00","article_modified_time":"2022-09-09T17:55:14+00:00","og_image":[{"width":2500,"height":1667,"url":"\/\/blog.classpass.com\/wp-content\/uploads\/2016\/06\/20160519_WWWoutdoorvsindoorcycling_r2.jpg","type":"image\/jpeg"}],"author":"Bernardo Stogmuller","twitter_card":"summary_large_image","twitter_creator":"@classpass","twitter_site":"@classpass","twitter_misc":{"Written by":"Bernardo Stogmuller","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.classpass.com\/spinning-vs-cycling\/#article","isPartOf":{"@id":"https:\/\/blog.classpass.com\/spinning-vs-cycling\/"},"author":{"name":"Bernardo Stogmuller","@id":"https:\/\/classpass.com\/blog\/#\/schema\/person\/807644feafad32ec3d049781dfedfe90"},"headline":"Spinning vs. Cycling: Which is Better?","datePublished":"2022-08-16T13:21:00+00:00","dateModified":"2022-09-09T17:55:14+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.classpass.com\/spinning-vs-cycling\/"},"wordCount":619,"publisher":{"@id":"https:\/\/classpass.com\/blog\/#organization"},"image":{"@id":"https:\/\/blog.classpass.com\/spinning-vs-cycling\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.classpass.com\/wp-content\/uploads\/2016\/06\/20160519_WWWoutdoorvsindoorcycling_r2.jpg","articleSection":["Fitness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/blog.classpass.com\/spinning-vs-cycling\/","url":"https:\/\/blog.classpass.com\/spinning-vs-cycling\/","name":"Spinning vs. Cycling: Which is Better? - ClassPass Blog","isPartOf":{"@id":"https:\/\/classpass.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.classpass.com\/spinning-vs-cycling\/#primaryimage"},"image":{"@id":"https:\/\/blog.classpass.com\/spinning-vs-cycling\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.classpass.com\/wp-content\/uploads\/2016\/06\/20160519_WWWoutdoorvsindoorcycling_r2.jpg","datePublished":"2022-08-16T13:21:00+00:00","dateModified":"2022-09-09T17:55:14+00:00","breadcrumb":{"@id":"https:\/\/blog.classpass.com\/spinning-vs-cycling\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.classpass.com\/spinning-vs-cycling\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.classpass.com\/spinning-vs-cycling\/#primaryimage","url":"https:\/\/blog.classpass.com\/wp-content\/uploads\/2016\/06\/20160519_WWWoutdoorvsindoorcycling_r2.jpg","contentUrl":"https:\/\/blog.classpass.com\/wp-content\/uploads\/2016\/06\/20160519_WWWoutdoorvsindoorcycling_r2.jpg","width":2500,"height":1667},{"@type":"BreadcrumbList","@id":"https:\/\/blog.classpass.com\/spinning-vs-cycling\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/classpass.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Spinning vs. Cycling: Which is Better?"}]},{"@type":"WebSite","@id":"https:\/\/classpass.com\/blog\/#website","url":"https:\/\/classpass.com\/blog\/","name":"ClassPass Blog","description":"The One App for All Things Fitness, Spa &amp; Salon","publisher":{"@id":"https:\/\/classpass.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/classpass.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/classpass.com\/blog\/#organization","name":"ClassPass","url":"https:\/\/classpass.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/classpass.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2021\/01\/ClassPass-Logo-Blue.png","contentUrl":"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2021\/01\/ClassPass-Logo-Blue.png","width":278,"height":278,"caption":"ClassPass"},"image":{"@id":"https:\/\/classpass.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/classpass\/","https:\/\/x.com\/classpass","https:\/\/www.instagram.com\/classpass\/","https:\/\/www.linkedin.com\/company\/classpass\/","https:\/\/www.pinterest.com\/classpass\/","https:\/\/www.youtube.com\/classpass"]},{"@type":"Person","@id":"https:\/\/classpass.com\/blog\/#\/schema\/person\/807644feafad32ec3d049781dfedfe90","name":"Bernardo Stogmuller","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/classpass.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/60760bcea52a98f38385947a7a846c24?s=96&d=https%3A%2F%2Fblog.classpass.com%2Fwp-content%2Fuploads%2F2024%2F09%2Fconsumer-blog_author-default-avatar-alt%402x.png&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/60760bcea52a98f38385947a7a846c24?s=96&d=https%3A%2F%2Fblog.classpass.com%2Fwp-content%2Fuploads%2F2024%2F09%2Fconsumer-blog_author-default-avatar-alt%402x.png&r=g","caption":"Bernardo Stogmuller"}}]}},"modified_by":null,"_links":{"self":[{"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/posts\/16173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/users\/23469"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/comments?post=16173"}],"version-history":[{"count":0,"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/posts\/16173\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/media\/16348"}],"wp:attachment":[{"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/media?parent=16173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/categories?post=16173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/tags?post=16173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}