{"id":15452,"date":"2022-09-02T07:00:00","date_gmt":"2022-09-02T11:00:00","guid":{"rendered":"https:\/\/blog.classpass.com\/?p=15452"},"modified":"2022-10-10T12:38:05","modified_gmt":"2022-10-10T16:38:05","slug":"does-sweat-really-cause-acne","status":"publish","type":"post","link":"https:\/\/blog.classpass.com\/does-sweat-really-cause-acne\/","title":{"rendered":"How to Stop Your Workouts from Giving You Acne"},"content":{"rendered":"\n<p>If you&#8217;ve recently upped your workout game, you&#8217;re likely reaping many (pretty awesome) rewards: a better attitude, more energy, leaner muscles and a class schedule for the next week. While all of that sweat keeps you motivated to make it through a tough class, you might be having more acne breakouts than you did before. Hey, it happens to everyone, and while it&#8217;s normal &#8211; who wants to rock a pimple to a big meeting at work or on a date?&nbsp;<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Does sweat cause acne?<\/h1>\n\n\n\n<p><span style=\"font-weight: 400;\">According to dermatologists, sweat doesn&#8217;t cause acne but it can exacerbate pre-existing problems.<\/span> <span style=\"font-weight: 400;\">The truth is, there are two kinds of acne\u2014the kind&nbsp;caused by&nbsp;hormones and the kind&nbsp;brought on by clogged pores. But acne caused by sweat? Not so much. Sweat doesn&#8217;t contain common clogger sebum, an oily substance, so it won&#8217;t clog your pores. But<\/span> <span style=\"font-weight: 400;\">if you are acne-prone, it&#8217;s likely that dirt and oil are <\/span><i><span style=\"font-weight: 400;\">already <\/span><\/i><span style=\"font-weight: 400;\">clogging your pores, which sweat can exacerbate. Basically, sweat makes a problem that already exists even worse.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Fortunately, preventing post-workout acne is doable. Taking small steps such as removing makeup pre-class, cleansing after excessive sweating and wearing breathable fabrics that wick sweat away from skin can make a huge difference.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Is sweating good for acne?<\/h2>\n\n\n\n<p>Sweating is not inherently good for acne. Sweat can make pre-clogged pores worse than they already are. <span style=\"font-weight: 400;\">If you do find post-workout breakouts becoming a regular occurrence, however, just throw some of these cleansers in your gym bag and keep on sweatin<\/span>g.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to prevent workout-induced acne<\/h2>\n\n\n\n<p>Don&#8217;t worry about that sweat &#8211; instead, try this&nbsp;24-hour skincare routine that will kick workout acne to the curb and help keep your skin as healthy as your body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Before your workout skincare<\/strong><\/h3>\n\n\n\n<p>You washed your face before you went to bed, so no need to wash it again when you wake up, right? If you\u2019re someone who thinks an AM cleanse is merely a wake-up call for your face, you thought wrong. Overnight, your skin is recovering from the previous day\u2019s environmental toxins. This means, after an eight-hour slumber, your face has built up excess dead skin, which also creates excess sebum (that waxy, oily residue often nesting up in your T-zone).&nbsp;Simply using water only removes about 65 percent of the oil and dirt, so opt for a basic cleanser that caters to your skin type. For oily skin, go for an exfoliating gel wash that not only breaks down those free radicals, but also eliminates grease.<\/p>\n\n\n\n<p>If your skin runs dry, opt for an all-natural face wash, like <a href=\"https:\/\/www.stives.com\/product\/detail\/357491\/blemish-control-apricot-scrub\" target=\"_blank\" rel=\"noreferrer noopener\">St. Ives Apricot Scrub<\/a> that\u2019s free from chemicals that can cause redness. If you land somewhere in the middle, any drugstore acne-fighting cleanser should do the trick. The key is in your commitment level, so make sure to stick with the wash each morning!<\/p>\n\n\n\n<p>If possible, wash your face with that same cleanser before your workout. While women should pay extra care to remove make-up before working out, men should also wash to remove any oil or grease from the day. Washing it off before you get your sweat on will reduce breakouts and blackheads, and allow room for your skin to breathe.<\/p>\n\n\n\n<p>If you\u2019re taking an outdoor class, remember to load up on oil-free&nbsp;sunscreen to protect your skin from harmful rays that have been known to make some acne even worse.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Skincare to do right after your workout<\/strong><\/h3>\n\n\n\n<p>If there\u2019s one thing you\u2019re tempted to do after an hour-long sweat session is to jump in a nice, hot shower to soothe and relax your muscles. Sure, the hotter the water, the better you feel, but the damage you\u2019re doing to your skin may not be worth it. In fact, hot water actually strips your skin of its natural oils, leaving you dry, itchy and potentially red-faced. Your best bet is to shower with lukewarm water and keep not-for-your-face substances like conditioners and oils to their respective regions. If you can\u2019t hop in a shower right away, use your handy face wipes to eat up excess sweat and oil. Taking public transportation home? Be extra careful not to touch your hands to your face (that\u2019s where that sanitizer comes in!).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Skincare to do before bed<\/strong><\/h3>\n\n\n\n<p>This might be the <em>most<\/em> important step of the entire process, as you\u2019re feeding your face for a good night\u2019s rest. Once you get out of the shower, remember to moisturize fairly soon. Your skin is thirsty after coming out of a shower (especially a hot one), so add a generous amount of light-weight moisturizer or cream on your face and neck for ultimate repairing while you snooze. Men &#8211; you&#8217;re not off the hook here, especially if you shaved your face, leaving it more vulnerable and in need of moisture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Products to use to prevent acne<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><b><a href=\"https:\/\/www.target.com\/p\/neutrogena-oil-free-acne-wash-pink-grapefruit-foaming-scrub-4-2-fl-oz\/-\/A-11537187?ref=tgt_adv_XS000000&amp;AFID=google&amp;fndsrc=tmnv&amp;DFA=71700000053233519&amp;CPNG=PLA_DVM%2B0060H00000moksTQAQ-J%26J-Shopper-May-2019-Neut+FSC-Search-Flight-AO+(Control)&amp;adgroup=PLA_NeutFSC&amp;LID=700000001393753pgs&amp;network=g&amp;device=c&amp;location=9067609&amp;gclid=EAIaIQobChMI7eT_l_vQ5QIVQ5yzCh1OLAddEAQYASABEgLKP_D_BwE&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Neutrogena Oil Free Acne Wash &#8211; Pink Grapefruit<\/b><\/a><\/b><\/h4>\n\n\n\n<p>This cleanser&nbsp;contains&nbsp;salicylic acid, which removes excess dirt and oil from skin while also scrubbing away dead skin cells. Hello, unclogged pores and a clean complexion.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.cleanandclear.com\/facial-cleansers\/continuous-control-acne-cleanser\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Clean and Clear Continuous Control Acne Cleanser<\/b><\/a><\/h4>\n\n\n\n<p><span style=\"font-weight: 400;\">The benzoyl peroxide in this cleanser kills acne-causing bacteria&#8230;and quickly.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.cerave.com\/our-products\/cleansers\/foaming-facial-cleanser\" target=\"_blank\" rel=\"noopener noreferrer\"><b>CeraVe Facial Foaming Cleanser<\/b><\/a><\/h4>\n\n\n\n<p><span style=\"font-weight: 400;\">Great&nbsp;for those with oily skin, this foaming cleanser is perfect for unclogging pores and reducing redness.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><b><a href=\"https:\/\/www.cetaphil.com\/gentle-cleansing-antibacterial-bar\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Cetaphil Antibacterial Bar Soap<\/b><\/a><\/b><\/h4>\n\n\n\n<p><span style=\"font-weight: 400;\">If you deal with breakouts <\/span><i><span style=\"font-weight: 400;\">and <\/span><\/i><span style=\"font-weight: 400;\">dry skin, try this body bar. It\u2019s gentle on sensitive skin while effectively removing bacteria, sweat and dirt from pores.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.murad.com\/acne-body-wash\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Murad Acne Complex Acne Body Wash<\/b><\/a><\/h4>\n\n\n\n<p><span style=\"font-weight: 400;\">If you tend to breakout in areas <\/span><i><span style=\"font-weight: 400;\">other<\/span><\/i><span style=\"font-weight: 400;\"> than your face, this Murad body wash is a good investment. Its glycolic and salicylic acid combo is just the dynamic duo your body needs.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve recently upped your workout game, you&#8217;re likely reaping many (pretty awesome) rewards: a better attitude, more energy, leaner muscles and a class schedule for the next week. While all of that sweat keeps you motivated to make it through a tough class, you might be having more acne breakouts than you did before. [&hellip;]<\/p>\n","protected":false},"author":23469,"featured_media":15490,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1300],"tags":[],"class_list":["post-15452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spa-and-beauty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Stop Your Workouts from Giving You Acne - ClassPass Blog<\/title>\n<meta name=\"description\" content=\"But does sweat really cause breakouts? 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