{"id":13869,"date":"2021-11-09T10:27:00","date_gmt":"2021-11-09T15:27:00","guid":{"rendered":"https:\/\/blog.classpass.com\/?p=13869"},"modified":"2021-11-15T14:39:53","modified_gmt":"2021-11-15T19:39:53","slug":"benefits-of-treadmill","status":"publish","type":"post","link":"https:\/\/blog.classpass.com\/benefits-of-treadmill\/","title":{"rendered":"The Surprising Benefits of Training On a Treadmill"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>There\u2019s been a debate for years about whether it\u2019s better to run inside or outside, but research shows there\u2019s no clear winner.<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">By adding just a 1 percent incline, you can get the same workout both indoors and out. There are, however, loads of benefits to treadmill running that you just can\u2019t get outdoors. <\/span><wp-block data-block=\"core\/more\"><\/wp-block><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">All you have to do is lace up your sneaks, grab a water and hit the belt. See the benefits of running on a treadmill, along with class recommendations in your city below:&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Customize your run<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">No matter where you run, it\u2019s never an easy path. But the hills and downward slopes are what <\/span><i><span style=\"font-weight: 400;\">really<\/span><\/i><span style=\"font-weight: 400;\"> make your run both challenging and effective (and super fun, of course!) It\u2019s not always&nbsp;possible&nbsp;to find a path near you that naturally has these twists and turns, but with a treadmill, you can easily create them. Most treadmills have profiles,&nbsp;such as Fat Burning and Heart Rate, that automatically customize and add variety to your run. You can also change it up yourself by playing around with the speed and incline to match your own fitness needs.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Control your pace<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Whether you\u2019re training for a marathon or just looking to improve your pace, running on a treadmill is optimal. When running outside, fatigue can automatically affect your pace (sometimes without you even realizing). The constant movement of the treadmill, however, forces you to keep your desired speed with just a press of a button. <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Safety<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Being outside has a ton of benefits, like sunshine, fresh air and lots of scenery to look at. Unfortunately, weather is unpredictable no matter the season. Rain makes your path extra slippery, while the sun can bring excessive heat and dehydration. Even going on a run at night can be a risk, since you can\u2019t see as well and neither can those on the road. Treadmills let you run anywhere and anytime without the weather getting in the way of your safety. <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Prevent injuries and aid recovery<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Because the treadmill has a smooth surface, it is much easier and more comfortable to run on than outdoors. Don\u2019t be mistaken, though, this doesn\u2019t make your run any easier! It\u2019s simply gentler on the joints, making them less susceptible to injury. And if you already <\/span><i><span style=\"font-weight: 400;\">have<\/span><\/i><span style=\"font-weight: 400;\"> an injury, treadmills are the best option to ease your body back into running while you recover.<\/span> This is also a great way to mix up your workout routine, and to supplement <a href=\"https:\/\/classpass.com\/try\/strength-training\">strength training.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s been a debate for years about whether it\u2019s better to run inside or outside, but research shows there\u2019s no clear winner. By adding just a 1 percent incline, you can get the same workout both indoors and out. There are, however, loads of benefits to treadmill running that you just can\u2019t get outdoors. All [&hellip;]<\/p>\n","protected":false},"author":23469,"featured_media":26826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[583],"tags":[],"class_list":["post-13869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tips-class-recommendations-and-more"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Surprising Benefits of Training On a Treadmill - ClassPass Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/classpass.com\/blog\/benefits-of-treadmill\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Surprising Benefits of Training On a Treadmill - ClassPass Blog\" \/>\n<meta property=\"og:description\" content=\"There\u2019s been a debate for years about whether it\u2019s better to run inside or outside, but research shows there\u2019s no clear winner. 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