{"id":12526,"date":"2022-06-09T10:10:00","date_gmt":"2022-06-09T14:10:00","guid":{"rendered":"https:\/\/blog.classpass.com\/?p=12526"},"modified":"2022-06-10T15:07:24","modified_gmt":"2022-06-10T19:07:24","slug":"which-wins-wednesday-iced-coffee-vs-iced-tea","status":"publish","type":"post","link":"https:\/\/blog.classpass.com\/which-wins-wednesday-iced-coffee-vs-iced-tea\/","title":{"rendered":"Iced Coffee vs. Iced Tea"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do you crave a few ice cubes in your morning cup of java instead of steamed milk? Have you swapped your lunchtime seltzer with a refreshing iced herbal tea infusion? &nbsp;What nutritional value does your daily ritual have? Which one has more benefits: iced coffee or iced tea?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Iced tea<\/b> nutrition<\/h2>\n\n\n\n<p>Since its discovery in China, tea has become one of the most popular beverages in the world. Legend says that iced tea was invented at the <a href=\"https:\/\/www.lyndonirwin.com\/1904%20Tea.htm\" target=\"_blank\" rel=\"noopener noreferrer\">World&#8217;s Fair in 1904<\/a> by a tea plantation owner that cooled down samples of his product with ice cubes. Since then, ice tea has evolved from a Southern staple to artisan flavors of different tea leaves such as ginger peach and pomegranate berry. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Caffeine in iced tea<\/h2>\n\n\n\n<p>These &nbsp;teas have delicate flavors that are tasty sans sweeteners. Iced tea contains about 40 to 50 milligrams of caffeine per 16 oz serving.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Calories in iced tea<\/h2>\n\n\n\n<p>Plain, unsweetened iced tea has zero calories. The calories of sweetened iced tea will depend on the amount of sweetener you add.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Iced coffee<\/b> nutrition<\/h2>\n\n\n\n<p>To be clear, we are talking about the \u201cclassic\u201d iced coffee that is made by pouring fresh hot coffee over ice, not the latest cold brewed version.  The super dose of caffeine is a diuretic, so make sure you drink lots of water during the day to prevent dehydration.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Iced coffee calories<\/h2>\n\n\n\n<p>There is between two and five calories per 16 oz serving of iced coffee. You won\u2019t sabotage your eating plan with a plain iced coffee, but adding syrup and milk can add up to 120 calories.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Iced coffee caffeine<\/h2>\n\n\n\n<p>There is about 150 milligrams of caffeine in one 16 oz serving of iced coffee. Zing!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Iced tea vs. iced coffee<\/b><\/h2>\n\n\n\n<p>This decision is not based on all of the bad press <a href=\"https:\/\/www.cnn.com\/2012\/08\/18\/health\/coffee-health-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">coffee has received lately<\/a>. It was based on which beverage is least likely to wreak havoc nutritionally. With iced coffee, there are so many ways you can turn the midday pickup into the equivalent of a liquid donut. Yes, you can add sugar calories to iced tea, but no one is going to order an iced tea with a dollop of whipped cream or a shot of chocolate syrup. Ice tea is the winner this week. Bonus: the lower caffeine level won\u2019t leave you feeling too buzzed or jittery.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you crave a few ice cubes in your morning cup of java instead of steamed milk? Have you swapped your lunchtime seltzer with a refreshing iced herbal tea infusion? &nbsp;What nutritional value does your daily ritual have? Which one has more benefits: iced coffee or iced tea? Iced tea nutrition Since its discovery in [&hellip;]<\/p>\n","protected":false},"author":23469,"featured_media":27278,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[581],"tags":[],"class_list":["post-12526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes-tips-and-more"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Iced Coffee vs. Iced Tea - ClassPass Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/classpass.com\/blog\/which-wins-wednesday-iced-coffee-vs-iced-tea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iced Coffee vs. Iced Tea - ClassPass Blog\" \/>\n<meta property=\"og:description\" content=\"Do you crave a few ice cubes in your morning cup of java instead of steamed milk? Have you swapped your lunchtime seltzer with a refreshing iced herbal tea infusion? &nbsp;What nutritional value does your daily ritual have? Which one has more benefits: iced coffee or iced tea? Iced tea nutrition Since its discovery in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/classpass.com\/blog\/which-wins-wednesday-iced-coffee-vs-iced-tea\/\" \/>\n<meta property=\"og:site_name\" content=\"ClassPass Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/classpass\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-09T14:10:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-10T19:07:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2019\/10\/shutterstock_1422986306.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bernardo Stogmuller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@classpass\" \/>\n<meta name=\"twitter:site\" content=\"@classpass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bernardo Stogmuller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/classpass.com\/blog\/which-wins-wednesday-iced-coffee-vs-iced-tea\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/classpass.com\/blog\/which-wins-wednesday-iced-coffee-vs-iced-tea\/\"},\"author\":{\"name\":\"Bernardo Stogmuller\",\"@id\":\"https:\/\/classpass.com\/blog\/#\/schema\/person\/807644feafad32ec3d049781dfedfe90\"},\"headline\":\"Iced Coffee vs. Iced Tea\",\"datePublished\":\"2022-06-09T14:10:00+00:00\",\"dateModified\":\"2022-06-10T19:07:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/classpass.com\/blog\/which-wins-wednesday-iced-coffee-vs-iced-tea\/\"},\"wordCount\":392,\"publisher\":{\"@id\":\"https:\/\/classpass.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/classpass.com\/blog\/which-wins-wednesday-iced-coffee-vs-iced-tea\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.classpass.com\/wp-content\/uploads\/2019\/10\/shutterstock_1422986306.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/classpass.com\/blog\/which-wins-wednesday-iced-coffee-vs-iced-tea\/\",\"url\":\"https:\/\/classpass.com\/blog\/which-wins-wednesday-iced-coffee-vs-iced-tea\/\",\"name\":\"Iced Coffee vs. Iced Tea - ClassPass Blog\",\"isPartOf\":{\"@id\":\"https:\/\/classpass.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/classpass.com\/blog\/which-wins-wednesday-iced-coffee-vs-iced-tea\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/classpass.com\/blog\/which-wins-wednesday-iced-coffee-vs-iced-tea\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.classpass.com\/wp-content\/uploads\/2019\/10\/shutterstock_1422986306.jpg\",\"datePublished\":\"2022-06-09T14:10:00+00:00\",\"dateModified\":\"2022-06-10T19:07:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/classpass.com\/blog\/which-wins-wednesday-iced-coffee-vs-iced-tea\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/classpass.com\/blog\/which-wins-wednesday-iced-coffee-vs-iced-tea\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/classpass.com\/blog\/which-wins-wednesday-iced-coffee-vs-iced-tea\/#primaryimage\",\"url\":\"https:\/\/blog.classpass.com\/wp-content\/uploads\/2019\/10\/shutterstock_1422986306.jpg\",\"contentUrl\":\"https:\/\/blog.classpass.com\/wp-content\/uploads\/2019\/10\/shutterstock_1422986306.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/classpass.com\/blog\/which-wins-wednesday-iced-coffee-vs-iced-tea\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/classpass.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Iced Coffee vs. Iced Tea\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/classpass.com\/blog\/#website\",\"url\":\"https:\/\/classpass.com\/blog\/\",\"name\":\"ClassPass Blog\",\"description\":\"The One App for All Things Fitness, Spa &amp; Salon\",\"publisher\":{\"@id\":\"https:\/\/classpass.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/classpass.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/classpass.com\/blog\/#organization\",\"name\":\"ClassPass\",\"url\":\"https:\/\/classpass.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/classpass.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2021\/01\/ClassPass-Logo-Blue.png\",\"contentUrl\":\"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2021\/01\/ClassPass-Logo-Blue.png\",\"width\":278,\"height\":278,\"caption\":\"ClassPass\"},\"image\":{\"@id\":\"https:\/\/classpass.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/classpass\/\",\"https:\/\/x.com\/classpass\",\"https:\/\/www.instagram.com\/classpass\/\",\"https:\/\/www.linkedin.com\/company\/classpass\/\",\"https:\/\/www.pinterest.com\/classpass\/\",\"https:\/\/www.youtube.com\/classpass\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/classpass.com\/blog\/#\/schema\/person\/807644feafad32ec3d049781dfedfe90\",\"name\":\"Bernardo Stogmuller\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/classpass.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/60760bcea52a98f38385947a7a846c24?s=96&d=https%3A%2F%2Fblog.classpass.com%2Fwp-content%2Fuploads%2F2024%2F09%2Fconsumer-blog_author-default-avatar-alt%402x.png&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/60760bcea52a98f38385947a7a846c24?s=96&d=https%3A%2F%2Fblog.classpass.com%2Fwp-content%2Fuploads%2F2024%2F09%2Fconsumer-blog_author-default-avatar-alt%402x.png&r=g\",\"caption\":\"Bernardo Stogmuller\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Iced Coffee vs. Iced Tea - ClassPass Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/classpass.com\/blog\/which-wins-wednesday-iced-coffee-vs-iced-tea\/","og_locale":"en_US","og_type":"article","og_title":"Iced Coffee vs. Iced Tea - ClassPass Blog","og_description":"Do you crave a few ice cubes in your morning cup of java instead of steamed milk? Have you swapped your lunchtime seltzer with a refreshing iced herbal tea infusion? &nbsp;What nutritional value does your daily ritual have? Which one has more benefits: iced coffee or iced tea? Iced tea nutrition Since its discovery in [&hellip;]","og_url":"https:\/\/classpass.com\/blog\/which-wins-wednesday-iced-coffee-vs-iced-tea\/","og_site_name":"ClassPass Blog","article_publisher":"https:\/\/www.facebook.com\/classpass\/","article_published_time":"2022-06-09T14:10:00+00:00","article_modified_time":"2022-06-10T19:07:24+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2019\/10\/shutterstock_1422986306.jpg","type":"image\/jpeg"}],"author":"Bernardo Stogmuller","twitter_card":"summary_large_image","twitter_creator":"@classpass","twitter_site":"@classpass","twitter_misc":{"Written by":"Bernardo Stogmuller","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/classpass.com\/blog\/which-wins-wednesday-iced-coffee-vs-iced-tea\/#article","isPartOf":{"@id":"https:\/\/classpass.com\/blog\/which-wins-wednesday-iced-coffee-vs-iced-tea\/"},"author":{"name":"Bernardo Stogmuller","@id":"https:\/\/classpass.com\/blog\/#\/schema\/person\/807644feafad32ec3d049781dfedfe90"},"headline":"Iced Coffee vs. Iced Tea","datePublished":"2022-06-09T14:10:00+00:00","dateModified":"2022-06-10T19:07:24+00:00","mainEntityOfPage":{"@id":"https:\/\/classpass.com\/blog\/which-wins-wednesday-iced-coffee-vs-iced-tea\/"},"wordCount":392,"publisher":{"@id":"https:\/\/classpass.com\/blog\/#organization"},"image":{"@id":"https:\/\/classpass.com\/blog\/which-wins-wednesday-iced-coffee-vs-iced-tea\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.classpass.com\/wp-content\/uploads\/2019\/10\/shutterstock_1422986306.jpg","articleSection":["Nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/classpass.com\/blog\/which-wins-wednesday-iced-coffee-vs-iced-tea\/","url":"https:\/\/classpass.com\/blog\/which-wins-wednesday-iced-coffee-vs-iced-tea\/","name":"Iced Coffee vs. Iced Tea - ClassPass Blog","isPartOf":{"@id":"https:\/\/classpass.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/classpass.com\/blog\/which-wins-wednesday-iced-coffee-vs-iced-tea\/#primaryimage"},"image":{"@id":"https:\/\/classpass.com\/blog\/which-wins-wednesday-iced-coffee-vs-iced-tea\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.classpass.com\/wp-content\/uploads\/2019\/10\/shutterstock_1422986306.jpg","datePublished":"2022-06-09T14:10:00+00:00","dateModified":"2022-06-10T19:07:24+00:00","breadcrumb":{"@id":"https:\/\/classpass.com\/blog\/which-wins-wednesday-iced-coffee-vs-iced-tea\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/classpass.com\/blog\/which-wins-wednesday-iced-coffee-vs-iced-tea\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/classpass.com\/blog\/which-wins-wednesday-iced-coffee-vs-iced-tea\/#primaryimage","url":"https:\/\/blog.classpass.com\/wp-content\/uploads\/2019\/10\/shutterstock_1422986306.jpg","contentUrl":"https:\/\/blog.classpass.com\/wp-content\/uploads\/2019\/10\/shutterstock_1422986306.jpg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/classpass.com\/blog\/which-wins-wednesday-iced-coffee-vs-iced-tea\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/classpass.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Iced Coffee vs. Iced Tea"}]},{"@type":"WebSite","@id":"https:\/\/classpass.com\/blog\/#website","url":"https:\/\/classpass.com\/blog\/","name":"ClassPass Blog","description":"The One App for All Things Fitness, Spa &amp; Salon","publisher":{"@id":"https:\/\/classpass.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/classpass.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/classpass.com\/blog\/#organization","name":"ClassPass","url":"https:\/\/classpass.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/classpass.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2021\/01\/ClassPass-Logo-Blue.png","contentUrl":"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2021\/01\/ClassPass-Logo-Blue.png","width":278,"height":278,"caption":"ClassPass"},"image":{"@id":"https:\/\/classpass.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/classpass\/","https:\/\/x.com\/classpass","https:\/\/www.instagram.com\/classpass\/","https:\/\/www.linkedin.com\/company\/classpass\/","https:\/\/www.pinterest.com\/classpass\/","https:\/\/www.youtube.com\/classpass"]},{"@type":"Person","@id":"https:\/\/classpass.com\/blog\/#\/schema\/person\/807644feafad32ec3d049781dfedfe90","name":"Bernardo Stogmuller","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/classpass.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/60760bcea52a98f38385947a7a846c24?s=96&d=https%3A%2F%2Fblog.classpass.com%2Fwp-content%2Fuploads%2F2024%2F09%2Fconsumer-blog_author-default-avatar-alt%402x.png&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/60760bcea52a98f38385947a7a846c24?s=96&d=https%3A%2F%2Fblog.classpass.com%2Fwp-content%2Fuploads%2F2024%2F09%2Fconsumer-blog_author-default-avatar-alt%402x.png&r=g","caption":"Bernardo Stogmuller"}}]}},"modified_by":null,"_links":{"self":[{"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/posts\/12526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/users\/23469"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/comments?post=12526"}],"version-history":[{"count":0,"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/posts\/12526\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/media\/27278"}],"wp:attachment":[{"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/media?parent=12526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/categories?post=12526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.classpass.com\/wp-json\/wp\/v2\/tags?post=12526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}